Friday, June 12, 2009
I've come to realize a few things these pass few weeks.
1st is that I need to stop putting everyone else before myself. I can not let let my routine suffer; I have to come first. I have to stop scheduling my life around others. I have to remember that I need to take care of myself otherwise how will I b able to continue to take care of others
2nd is that I have to have boundaries. with food, with people, with exercise
3rd there is always tomorrow. Sometimes I have to stop take stock & c what can wait till tomorrow.
4th its ok to ask for help, I don't have to do everything on my own. I m not alone in this
5th I dint gain the weight over nite & I will not lose it overnight