Tuesday, March 17, 2009
Today was a good day, by 10 am I had did 5 mins of yoga; went bike riding for an hr; walking for an hr & dancing for 20 mins. Then I did a little more in the evening. I felt great all day.
I hate getting up in the morning but I been up since 6 am. Tuesday is my busiest day of the wk. I go to get my free fruit/veggies, I volunteer @ Christian school & I supervise an after school reading program; on top of all that I have to do my regular household & Dad duties. Also tonight we had an emergency church council meeting. I'm feeling good tired but not run down.
I m still m having trouble getting all my carbs.
Yes, as I sit here typing I m being bad & having several drinks. But I did log them.
Yesterday I lightened my hair & trimmed it. Decided to do make some changes to improve my mood.
Something I was thinking if exercise counts together all wk to total a certain amount y cant food too.