Thursday, January 17, 2013
the nerves in my neck r irritated. I pinched the nerve again n its inflamed to the point that its effecting the whole right side especially the arm n shoulder.
Scary point was when I woke up in the middle of the night and could not move. Once I could I moved very stiffly I was so scared until we figured out what it was. Sometimes due to not dealing w an episode I forget about it. Was sitting very stiffly on the couch when hubby out of nowhere ask me if it could b from mopping. DUHHH!!!!! How could I have forgotten that I m not suppose to mop or sweep.
So once we realized what it was I knew what to do. Hot water; certain stretches; the emergency meds along w the regular meds; I m almost able to fully use arm again although there is still alot of pain; that usually takes a wk to fully go away after an inflammations as long as I do the treatment everyday
Gonna have to b careful w the exercise 4 a wk or so which means gotta really watch what I eat,