MADTOWNBUDDHA   55,063
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MADTOWNBUDDHA's Recent Blog Entries

Thursday 3/6/2014

Thursday, March 06, 2014

It's been awhile...three years or so since I have done any writing within my SP blog. I'm pushing myself to begin again, to believe and trust in momentum and connecting the dots.

My diabetes and overall health have gotten worse not better and my lack of clean healthy eating and exercise have brought to another bottom...but within all of this, I am bringing all of previous experience - success & failures to each day and starting over. One pound, one day at a time.

So yesterday I ate clean, healthy and worked out. Today has started out well, ate a little protein...did my workout which consists of walking intervals, sets of squats and side step intervals with dumbells. I'm just getting back to it...so it might not sound very heavy duty, but it's a huge improvement and folding in small, practical changes that keep me safe and successfully consistent is how I have achieved success in the past.

I'm going to be doing my very best to tune out the negative voices inside and outside of me and just keeping it moving slow and steady, working hard to build my strength, endurance and gain back more and more mobility.

I'm not giving up!

  
  Member Comments About This Blog Post:

LABRYS32726 12/20/2014 7:59PM

    I have been logging in daily since the beginning of July. I'm still not doing optimally, but I keep trying. I hope you are trying, too, and would love to see an update to know how you are.

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LABRYS32726 7/17/2014 7:22PM

    Come back again! I am back now with a 17 day streak and I'm committed to getting my hba1c DOWN! Would love to see you on here working towards your better health, too!

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STEPHLOKI 5/5/2014 1:44PM

    Hey Buddy, you are moving and exercising, who said you have to run a marathon or become aerobics queen????

Slowly slowly. BTW you have done better than me. Today I went and splurged on sweets..... and still no exercise

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CRAFTSFAN1 4/5/2014 6:31PM

    I am glad to know you. I just recently read the blog about your journey and it was amazing.

I think that our worst enemy is our mind.

I keep changing the way I think to help me loose. For example, I try to think, not on the amount of pounds I have to loose, but only about how I will feel when I loose the next pound. That is my only immediate reachable weight. Also, I like to think about the new good habits that I am getting. Going on PILOT with the new healthy changes help me to keep going.

emoticon emoticon emoticon emoticon

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MT-MOONCHASER 3/30/2014 7:50PM

    It's good to see a post from you. I had been wondering recently about how you were doing. I hope that this time it will work out for you.

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MASRITE 3/10/2014 10:19AM

    Glad you're back and ready to do this! missed reading your blogs!

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LABRYS32726 3/6/2014 4:27PM

    It's only 2 and a half years emoticon and it's never to late to pick yourself up, dust yourself off and try again. Or keep trying. I, too, have lost the path but I have kept up trying even when I am mostly not successful. For me that means I have held the line on my regaining of weight so that I am not back at square one. But I am far from where I had been. SOOOO glad to see you post again! Know that there are folks out here that support your journey (BTW, my ID changed from labrys04092 to labrys32726 because I moved to a different zip code). Keep coming back. That's what I'm doing. Let's move it forward together!

emoticon emoticon emoticon

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JUNETTA2002 3/6/2014 3:52PM

    Welcome back. Now you can be on the right track.

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GARDENQE2 3/6/2014 10:37AM

    It's good to see you back!
Slow progress is still progress. emoticon

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JSTCHLIN 3/6/2014 8:59AM

    Good for you, never quit. I'm here for you along the way. Keep SParking!

Take care and stay healthy

~Mike

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WDIPIM 3/6/2014 7:27AM

  You can do it!

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Monday 10/10

Monday, October 10, 2011

Good Morning!

Up and getting after it for Monday!

Not much to report, plugging away and keeping my chin up....

We had a fairly relaxing weekend. My goal this week is to fold in more stairs during my work outs.

  
  Member Comments About This Blog Post:

FREEDOM5000 12/9/2012 11:37AM

    Great, well done! :)

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NEWLIBRARIAN 10/15/2011 8:14PM

    Hey haven't been by your page for a while. Glad to hear you are still working on it.

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STEPHLOKI 10/12/2011 9:48AM

    Sounds like you are doing just fine! Keep on keeping on.



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JANEYINMADTOWN 10/10/2011 12:27PM

    emoticon Great sports weekend eh? Go Brewers!

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MASRITE 10/10/2011 9:29AM

    Great goal for the week. Have a good day today!!

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MT-MOONCHASER 10/10/2011 9:17AM

    That's a good goal!

Have a good week.

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CSDAYS 10/10/2011 9:02AM

    emoticon emoticon emoticon emoticon emoticon

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Wednesday 10/5

Wednesday, October 05, 2011

Good Morning!

Up early getting after it...busy day!

Cindy loved her new earrings, simple classy diamond studs 1.8 ctw....a splurge for sure - but a good one.

I'm neck in work already, been at my desk since 4am....looking forward to a good work out later and before you know it...the weekend will be here!

  
  Member Comments About This Blog Post:

IMJUSTFLUFFY 10/12/2011 12:53PM

    How nice! Good for you.
Rhonda

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MASRITE 10/5/2011 10:46PM

    Glad Cindy liked her earrings. Would love to see a picture. Hope you got to finish work early today.

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MT-MOONCHASER 10/5/2011 9:01AM

    Way to go!!

Just keep plugging away!

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Tuesday 10/4

Tuesday, October 04, 2011

Good Morning!

Up way too early after dropping the remote control into my glass of crystal light. Fell asleep in bed with the tv, woke up at 3 and in the dark after turning off the television proceeded to put the remote into my glass next to our bed....absolute genius!

Oh well, got up...fixed the remote and got it crackin' for the day.

Busy morning...work out at 8:30, my accountant at 10am, and a session here at my home after that with a new guy that I'm training on the other job. Got a nice bump in my salary yesterday, unexpected and I have mixed feelings about it...but we'll see. No complaints...

Pulled the trigger on a real nice gift for Cindy that is arriving today...I'm pretty sure she'll love them!

  
  Member Comments About This Blog Post:

WESHAKAT 10/4/2011 4:13PM

    Hooray for salary bumps!

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MASRITE 10/4/2011 12:17PM

    Busy day for you. Hope it all goes smoothly. And, want to know what you bought Cindy!!! Do tell.

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CAROLANN27 10/4/2011 11:56AM

    Reminds me of the time I dropped my cell phone into the dishwater. That didn't turn out too well, though! Even though I fished it out immediately, the damage was done. Had to buy a new one.

I hope Cindy likes her gift!

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MT-MOONCHASER 10/4/2011 10:32AM

    Looks like things are chugging right along in your world.

Have a good day.

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JANEYINMADTOWN 10/4/2011 9:40AM

    Have a great day!

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Monday 10/3

Monday, October 03, 2011

Good Morning!

Up early getting after it for Monday!

Overall, a pretty relaxing weekend at home, lots of sports going on here in Wisconsin.

Cindy & I have a pretty busy week ahead of us, so my plan is to stay in the day, do my best and accept myself every step of the way.

  
  Member Comments About This Blog Post:

MT-MOONCHASER 10/3/2011 9:36PM

    That's what it's all about --- accepting yourself...

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MASRITE 10/3/2011 10:05AM

    Congrats on your Badger win! Have a great day.

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