M.BENTON's Recent Blog Entries

Sleep article!

Wednesday, February 14, 2007

I just read the article about sleep. Writing in a jornal is a good idea. I have trouble sometimes going to sleep as I lay there for a couple hours before drifting off. i will try it. Happy valentines day to all!!!!

  Member Comments About This Blog Post:

GAYLLYNNE 2/16/2008 12:23PM

    I have had sleep trouble for years. Now, since I've changed some things I rarely have the problem. One thing I recommend is a tea I found in the health food store. It's called, Tea For Sleep. It is all natural but for some reason, if I drink it before bedtime, I great a great nights sleep. Also, the more I work out during the day, the better I sleep at night too.

Good luck!! Hope your Valentines Day was fun!

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Back on line!

Friday, August 18, 2006

my computer crashedright after i started thes community but i have it back now{a better one}so now maybe i canlearn all this stuff on here. Ireally am mind sst to llose what i can before Christmas but know i will not make my goalbecause I really never got started. Wish me luck.


New at this program~

Monday, May 08, 2006

I have aklot to learn about this Sparks plan but am going to try it. I am trying to drink water & I hate water but have already had a cup this morning.
I usually walk with a friend a mile-2 every morning but had to report to court for possible jury duty but I got off. Thank goodness! I did walk my dog around the block before I left this morning to court.I have got to get hang of the mels counting calories now.