Sunday, December 14, 2014
I did pretty well with my exercise on my 2 days off... though the eating wasn't great yesterday. I managed to get the dog out for a walk each day and on Friday I was feeling extra motivated. Our normal walk is the perimeter of our neighborhood, which is 2.25 miles. Friday we walked to the far end of the neighborhood, then I decided I'd run (ok, a slow jog) up one street, walk to the next street, run back down, walk to the next... and so on. I did this 1/2 of the way back to my house, as our side of the neighborhood isn't set up quite as nicely to do that (plus I was putting in quite an effort just to do 1/2 of the neighborhood).
I did a bit of ST last night in an attempt to catch those numbers up so here is where I stand at 45% of the way through the month...
Push-ups - 65/150 43.3%
Squats - 110/300 36.6%
Lunges - 70/300 (150 on each leg) 23.3%
Planks - 180/900 seconds 20%
Miles - 44.43/125 35.5%
I clearly have some work to do, but nothing too crazy! I am rushing though my work day today so I can meet the hubs at the bar to watch the Seahawks game. I will eat lunch here first, have a drink or 2 there, and dinner is already going at home, so we will go home to eat. If I'm really feeling ambitious I will hop on the treadmill for a few miles, but I need to get some things done around to house so it all just depends on what I can get done.
I hope everyone is having a great weekend!!