LYNNWAT   40,182
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LYNNWAT's Recent Blog Entries

2011 January Progress Report

Monday, January 31, 2011

Well the first month of being back on track went well. I had a few days where I went over my calorie range but for most of the month I stayed within range. I was very true to my exercise plan and worked out at least 6 days a week. And I still ate delicious food, just less of it. I have lost 6 pounds which is above my goal of 4 pounds a month. I hope to lose 24 more pounds in 6 months and be back to my goal weight. Go me.

  
  Member Comments About This Blog Post:

_CYNDY55_ 2/1/2011 12:25AM

    *:.:* emoticon emoticon emoticon emoticon*:.:*


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Back on Track

Thursday, January 06, 2011

Well I did not meet my maintenance goals the past year and a half. I slowly put on weight about 1 to 2 pounds a month. I stayed very faithful to my exercise program. And I really feel that exercise is a part of my life now as a normal routine. I really enjoy being active. But I didn't do well on portion control. So I need to stop now and get back on track. I can still eat anything I want, I just need to eat less of it. So I'm back on track and am looking forward to reaching goal and maintaining my goal weight again.

  
  Member Comments About This Blog Post:

SUSANISTHIN34 1/6/2011 11:25PM

    Wow--I checked out your Spark page and you have really come a long way!!!! I know maintaining can be the most difficult, but I know you can do it!!!! 'Welcome back!' emoticon

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TACONES 1/6/2011 10:24PM

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Today marks my 1 year anniversary of maintaining my weight loss

Friday, November 28, 2008

Happy day. I can't believe I've done it. I have this great website and all my sparkfriends to thank. What a great support system. I still struggle and some days are easier than others but I have stayed consistent with my exercise which has gotten me through some tough times of eating too much.

I have definately changed my lifestyle and am really enjoying living healthy.

  
  Member Comments About This Blog Post:

HDPNLYNN 4/5/2009 10:07PM

    Hey Lynn, sorry I haven't been by to see you! Been going crazy here, but I'm back now to keep bugging you!v Congrats on mantaining! You are my hero! Love and Hugs, Lynn

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ULVUND50 11/30/2008 10:53PM

    emoticon on your first maintenance anniversary, Lynn! You know I support your successes. We realize it takes continued vigilance to stay the course.

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MOMMA_GRIZZ 11/29/2008 8:58PM

    Wow - one year - I hope to be able to say that soon - next March! Congratulations - you are my inspiration!

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LILREDCARDINAL 11/29/2008 1:54PM

    Wow--great job!! I am very proud of you-you must feel like a million bucks!! Go reward yourself with something special-that deserves a special keepsake, pat on the back and a celebration! Woohoo!!

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STEPH523 11/29/2008 1:39PM

    emoticon on reaching your goal and on maintaining it for a year!!! You are AWESOME!!!

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YELLOWBRICKRD 11/29/2008 11:44AM

    Lynn, Congratulations on your accomplishment!! Successful maintenance is truly a journey and taking it one day at a time is key.

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TUESDAYS 11/29/2008 7:21AM

    BIG accomplishment, Ms. Lynn! emoticon
Let me hear from you at the Year #2 anniversary. I plan to be in the maintenance club by then too. Lead on!!
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10 month maintenance anniversary !

Monday, September 29, 2008

Today marks 10 months of maintaining my weight loss. Wow ! It feels so good. I've never done this before as I've always been a yo-yo dieter. I think the real difference is I love to exercise now. I enjoy it and look forward to it. Unbelieveable. And I really believe one of the keys to my success is the consistent exercise as that allows me to be able to eat more. My routine is to jog 2 miles six days a week, and strength training 3 days a week.

I also want to thank the spark people community for all their support. Another big key to my success. Thanks everyone !

  
  Member Comments About This Blog Post:

JERIJAMS 10/5/2008 7:45AM

    That is amazing and I am so very happy for you. It is good to know that weight loss is not just a journey but a life change. You must feel sooooooooooooo good. Smile and enjoy! emoticon

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SHAKENBAKE 10/2/2008 8:28AM

    Way to go Lynn....I am so happy for you. You look great. Keep smiling and keep up the good work. Hugs, Wanda

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ULVUND50 10/2/2008 12:40AM

    emoticon I've been wondering how you're doing! I'm within goal, but inches have crept up slightly with almost no exercise in several weeks. I manage only a couple times a week, and none lately with dumbbells. I need to 'rekindle my spark'!

It is really great to see your post, Lynn! Enjoy your week.

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BARB1028 10/1/2008 12:28AM

    Hi Lynn ~ Congratulations on your 10 mos. of maintaining. You really got it together, I am so happy for you. You look amazing! emoticon

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HDPNLYNN 9/30/2008 1:27PM

    Lynn, I'm so proud of you for keeping at it. I hope it is getting easier for you! I'm on the back side of my wieght losss journey despite all my surgeries and health problems. I WILL get there to gaol with you and thank you over and over for being there for me! Love and Hugs, Lynn
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VANESSAANN83 9/29/2008 11:29AM

    I've lost weight and gained it back SOOO many times...except for this one :) I'm at a year in October (eek!!!) and the only thing different this time is ALSO exercise. I think we're on to something...hee hee.

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TUESDAYS 9/29/2008 11:07AM

    Yeaaa! Welcome back (to posting), friend! I've missed you over the summer and am glad to hear that you are doing well. Good for you for jogging 6 days/wk and keeping up with the weight training! I'm plugging along, but you are a true inspiration. Are you back from your journeys? So good to see you here again and congrats on the 10 months!!!
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Maintaining journey

Thursday, June 19, 2008

Well I've been maintaining for more than 6 months. Longest I've every maintained any weight. I've found lately that it is getting a little easier although I still have to count my calories. It is like a safety blanket for me. Take today for example. I had a hamburger when we went out to lunch which is something I don't do. And if I do have one, I only eat half. But today I ate the whole thing. And I just ate a lighter dinner and was able to stay within my calorie range. I find that if I eat at the high end of my maintenance weight calorie range, I don't feel like I'm depriving myself. Maybe one day this will all be 'normal' to me but right now I am still working my way through it.
The good news is that I'm keeping things in better balance than I was. It feels better.
My plan is to celebrate every month anniversary of maintaining my weight. It is something to look forward to and something I am very proud of.
When I get in trouble I know I have the support of all my sparkfriends on this fabulous website.
Thanks to you all.

  
  Member Comments About This Blog Post:

LILLIERAINE 3/6/2009 1:28PM

    Fantastic achievement!!!! What a great idea to celebrate what you have achieved each month. Keep up the good work.
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JERIJAMS 7/21/2008 9:50AM

    Just keep posting and you will be fine.

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FITJEN48 7/13/2008 4:57PM

    First of all. Congratulations. How exciting and what an accomplishment. It takes so much dedication and perserverance to do this. Celebrating your goal anniversary each month is such an excellent idea. Thanks for sharing and being a part of spark.
Jen

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PERKYDEBI 6/30/2008 10:15PM

    You should be very proud of yourself for doing so great and maintaining for this long. I commend you on all of your success!

Debbie

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ULVUND50 6/20/2008 9:13PM

    While you continue to track your nutrition, you are succeeding at maintaining because you are keeping active, and you are participating in SparkTeams, motivating members to strive for their goals. Congratulations, SparkFriend!

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HDPNLYNN 6/20/2008 12:23PM

    Oh Lynn, you are doing so great! I can't wait to join you in the "maintaining"! Hopefully by the end of the year I can join you! Keep up the good work and it will become second nature to you. I'm so glad you stayed here and keep working at it. I bet maintaining is even harder than losing? Hugs, Lynn

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MOJAVEMAMA 6/20/2008 11:40AM

    Congrats! You are doing great!

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TUESDAYS 6/20/2008 5:35AM

    Congratulations! You're paving the way for many of us and I, for one, love to hear about your successes.

I'm guessing that "normal" takes quite some time when one is dealing with a lifetime of food issues. It's not as cut-and-dried as giving up other things.

I admire you, my SP friend. Keep up the good work!
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