LYNNKCHAYA  
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LYNNKCHAYA's Recent Blog Entries

Looking for motivation?

Sunday, September 25, 2011


This will never cease to motivate me.

  
  Member Comments About This Blog Post:

LYNNKCHAYA 9/25/2011 12:23PM

    Hahaha I made this video of my brother.

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TRULYVISIBLE 9/25/2011 11:00AM

  This was FANTASTIC! Just Do It comes to mind. Thanks for the morning eye candy as well.
emoticon

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Running around the Vatican

Sunday, September 25, 2011

I love that I live in Rome. My warm-up is a 5k run around the Vatican!

  
  Member Comments About This Blog Post:

LYNNKCHAYA 9/26/2011 6:30AM

    half of it is a hill, yeah! it's a killer.

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IMOJANE 9/26/2011 5:51AM

    That's one big hill, isn't it?!

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My tailored workout

Friday, September 23, 2011

Suggestions are welcomed!

  
  Member Comments About This Blog Post:

IMOJANE 9/26/2011 5:48AM

    HEY girl! This is an awesome routine - keep it up! It's definitely good that you do cardio with working your muscles because you're right, the heartbeat needs to be up in order to lose the weight! I would suggest maybe taking a break after your workouts. It's good to let yourself relax as well. Personally for running, I do about 45 minutes on a good day, doing too much might mean that you burn out and you want a routine you can stick to.
I set myself the goal of 4-6 x a week since I know sometimes I won't be able to log it all in. Your routine is really good, just make sure when you're hurting (muscle pain etc) that you don't overdo it the next day with a 1.5 hour run!
Have an awesome week!!

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DOTTIEJANE1 9/23/2011 4:14PM

    Sounds as if you are off to a great start. emoticon

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My Intro!

Tuesday, September 20, 2011

Just a little something about myself

  
  Member Comments About This Blog Post:

LYNNKCHAYA 9/22/2011 2:33PM

    thanks you guys! i'm loving the support! :)

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DRKEYEZ820 9/21/2011 3:01PM

    You will reach your goals, it might take baby steps at first but YOU WILL GET THERE! I feel your determination, and its ok to feel scared, but if you dont do something then you will never KNOW what YOU are CAPABLE of!
So go kick some butt girl! I got NO doubt that u can get to where u wanna go, as long as you try try and try again, if u fall u get back up. Because if you STOP then THAT will be failing. If you continue to get kick and scream and not give up, i know u will get there!

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IMOJANE 9/21/2011 7:06AM

    Hey girl,

Nice intro, very nice background!

It does help to have family helping you to be active. But as you say for yourself, 'this has to end now'! You CAN do this! :)
Keep it up, bellissima.

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