Saturday, May 11, 2013
Saturday, great day for a long workout.
However I've been remembering the saying I read "Lose weight in the kitchen, get fit in the gym." Hmmm I'm fit as a fiddle! LOL
So today I hit the gym, I lifted weights, I biked, then I came home and snuggled played dolls, had 1 slice of spam then did my 30 day shred. ACK! It's wrong that I had a slice of spam before my workout but I couldn't resist.
Here's my thought for the day "If I workout this morning I will have much more control over myself today! :-)" Sticking to this.
A morning workout results in:
more motivation for the day!
Who wouldn't want that?
If you don't want that stuff You don't want me in your life. I am on an up swing and I'm going to stay there!
Have a great day.... (no more spam!)