Wednesday, August 11, 2010
OKAY, I'M THE CAP QUEEN. NOT TO YELL, BUT TO SEE.. GLASSES ARE LOST, AND CONTACTS ARE NO WHERE TO BE FOUND.. ANYWAY.. MY COUSIN.. I CAN'T GET ENOUGH OF THESE TWO. THEY ARE REALLY CRACKING ME UP.
THE OLDER COUSIN CALLS ME UP..
LYNN, ALL BS TO THE SIDE. IT'S ME AND YOU NOW. WHAT ARE YOU TAKING TO LOSE THE WEIGHT? I TELL HER.. VITAMINS.. AND I EAT RIGHT. WHAT DO YOU THINK I'M DOING? SHE SAID.. GIRL YOU GOT TO BE TAKING SOMETHING ELSE. WEIGHT DOES NOT MELT LIKE THAT. I GO ON AND TELL HER.. NO HARD WORK.. IS THAT SO HARD TO BELIEVE. THAT I AM PUTTING IN THE WORK, AND WATCHING EVERY BITE I EAT. SHE SAYS. YES! I'M GETTING UPSET NOW, BUT SHE DIDN'T MEAN TO UPSET ME. I SAID. I DON'T DRINK POP. I DRINK WATER AND SOMETIMES THOSE ADDED PACKAGES, BUT REALLY. IT'S ALL HARD WORK. DO YOU THINK I WORK AT A GYM JUST TO SHOW OFF MY PRETTY LITTLE FACE. SHE SAYS.. NO! BUT LAST YEAR YOU WAS HEAVIER THAN YOU ARE NOW.. WHAT ARE YOU DOING? BECAUSE I GOT A BAG OF 12-14 GOING TO GOOD WILL.. I NEED TO KEEP A PAIR OF THIS AND A PAIR OF THAT SO I CAN GET BACK INTO THEM. SO I TELL HER. WHEN YOU STOP LOOKING FOR THE FAST WEIGHT LOSS TRICK. GIVE ME A CALL. THEN I WILL HELP YOU FORREAL. SHE SAID.. I'M NOT LOOKING FOR THE FAST WEIGHT LOSS.. YES YOU ARE I GO ON AND TELL HER.. I CAN'T GIVE YOU A FAST TRICK TO LOSE THE WEIGHT.. WHAT ABOUT THE 48 HOUR HOLLY WOOD DIET.. I SAID. 48 HOURS A FEW POUNDS MIGHT BE GONE, BUT IN LESS THAN 24 HOURS. YOU WILL PUT IT ALL BACK.. SHE SAID.. WHAT ABOUT THE MEGA GREEN TEA DIET. THAT'S GOOD ISN'T IT.. I SAID.. LOSE UP TO 20 POUNDS AND FOLLOW THIS PLAN. YOU CAN FOLLOW A PLAN WITHOUT THE PILLS.. JUST EAT RIGHT. IF YOU HAVE TO WORKOUT WITH IT EAT RIGHT WITH IT.. THEN NO. IT'S NO MAGIC PILL. SHE GOES OKAY. WHAT ABOUT SLIM FAST. I SAID. YOU MEAN SLIM SLOW.. DRINK ONE FOR BREAKFAST, LUNCH, AND HAVE A HEAVY DINNER BECAUSE YOU HAVEN'T HAD NOTHING TO EAT ALL DAY LONG.. PLZ.. IF YOU CAN'T DO ANY OF THEM RIGHT.. DON'T BOTHER BUY THEM AT ALL. SHE SAID.. YOU HAVE SOMETHING SMART TO SAY ABOUT EVERYTHING I LIST.. I'M GOING TO THE WEIGHT LOSS MAN L IS TALKING ABOUT. GO A HEAD.. TELL ME WHEN THE HEAD ACHES BEGIN, AND I WILL TELL YOU WHAT'S BRING THEM ON. THOSE PILLS.. YOU MIGHT AS WELL TAKE SPEED.. SHE GOES.. OKAY.. SINCE YOU HAVE NOTHING GOOD TO SAY.. I WANT TALK TO YOU ANYMORE TODAY. I SAID.. BE MY GUESS, BUT WHEN YOU READY JUST CALL ME, AND I WILL HELP YOU.
SHE GOES. NO HELP ME NOW SINCE YOU KNOW IT ALL. I TOLD HER.. I ONLY KNOW A LITTLE AND WHAT WORKS FOR ME MIGHT NOT WORK FOR YOU.. SHE GOES.. WELL THAT'S A LOAD OF SH!T.. I SAID. BUT IT'S THE TRUTH. ARE BODIES ARE DIFFERENT, AND IF YOU AREN'T READY TO PUT THE WORK IN... BELIEVE ME..NOTHING IS GOING TO COME OFF..
NOW, SHE CALLS ME BACK. AFTER GETTING MAD AT ME, AND SAID. I'M COMING OVER FOR A RABBIT DINNER.. WHAT'S ON THE MENU? I SAID.. I DON'T KNOW. LOOKING TO EAT A SALAD AND A FEW VEGGIES CRACKERS.. VEGGIES CRACKERS SHE YELLS.. I MIGHT AS WELL STOP BY KFC TO GET SOME CHICKEN TO GO ALONG WITH THAT SALAD.. YOUR FIANCE IS GOING TO HAVE A FIT WHEN HE SEE NO MEAT ON HIS PLATE. I SAID.. NO.. HE'S HAVING PORK CHOPS. SHE GOES. O! I WANT ME SOME OF THAT. MAKE ENOUGH FOR ME.. I SAID. YOU ARE COMING OVER FOR A RABBIT DINNER, AND THAT'S WHAT YOU GETTING. WELL COUNT ME OUT. I'M JAM, AND I CAN'T LIVE OFF OF THAT. LOL. THE GIRL IS A MESS.. I LOVE HER, BUT ITS GOING TO TAKE SOME TIME.. MY MOTHER THINGS THIS GIRL IS A HOT MESS, TO BE ON MEDS LIKE THAT AT HER AGE IS BAD, BUT HEY. YOU CHOOSE YOUR LIFE STYLE BY THE WAY YOU EAT.
Wednesday, August 11, 2010
Well, I don't know why people call me the health nut of the family, but I just been called that twice today. My cousin who says. She can't afford to lose weight my way, and my other cousin who is younger who says.. The way you eat has no taste.. YEAH RIGHT! It all taste funny.. NO, your tounge is just use to all that unhealthy junk you been shoveling in your mouth.. I am a shortie, and I understand that.. I really do.. There is no reason for me to be (FAT) My cousin tells me. Well, I'm not fat. I'm (F)- fine (A)- and (T)-thick
okay, how every you label it.. YOUR unhealthy, over weight, and need to see the light before you see the other lights on your back being rushed into ER for some unknown health problem.
She goes.. U GOT TO BE KIDDING ME.. Nothing like that is going to happen to me.
I SAID.. So you are taking how many meds now.. 2
blood pressure and diabetes meds. U GOT THE SUGARS TYPE 1
I SAID.. If you come to the doctor with me, and see howUN healthy I was In the past, and see how healthy I am now..... You would hit the floor.. Why go out and spend 30 dollars on a meal, when you can make the best meal at home for yourself. She said.. GIRL I GET A COUPON.. By one get half off.. GIRL! You can't tell me that's how you eat.. REALLY! Yeah, me and my husband likes to dine out... I said. If your man is anything like my man. He will be looking forward to the home cooked meals. Because he can't stand eating out weekly.. He hates it. That's a treat to us.. A treat if we sit down and have dinner somewhere. I've earn it.. We earn it..
THIS IS MY OLDER COUSIN NOW.. MY YOUNGER COUSIN IS THINKING OF EXERCISING AND HAVING WHAT SHE WANTS.. BECAUSE SHE IS YOUNG, AND SHE CAN SNAP BACK SHE SAID.. IT'S JUST BABY WEIGHT. SHE WILL MEET ME AT THE TRACK, AND SHE IS ALL FOR ME BEATING HER UP, AND SHE CAN DO A SALAD 3 TIMES A DAY.. ALL SHE WANTS IS ONE MEAL DINNER WITH SOME TASTE.. SO I TOLD HER.. READ THE LABEL AND EAT WHAT THE LABEL SAYS.. NOTHING MORE THAN THAT. NOTHING PASS THAT.. YOU CAN CUT DOWN ON YOUR DRESSING.. I USE DRESSING ALL THE TIME, AND I DO MAKE IT WORK FOR ME.. TRADE THINGS OUT I TELL HER.. PAY THAT EXTRA 1.00 TO GET YOUR FOOD COOK THIS WAY.. LOOK FOR THE HEALTHY MENU AT THE RESTARANT, AND NOT THE FATTY SIDE..EAT BETTER.. MAKE BETTER CHOICES..
Now, my older cousin who will be 36 on the 17th of this month is unhealthy on 2 meds and needs a hard kick in the ass. My younger cousin who wil be 22 on the 12th of this months just wants to lose the weight so she can look good so she can get a tattoo on her sides.. Like are tiny cousin A.. Now, she wants to do all of that for a tattoo.. NO! Do it for your health, and reward yourself with a bad Ass tattoo..
Older Cousin wants the tramp tag.. Like me and wants to go when I go get mines.. Telling me.. SHE wants sweet tell on her back.. YEAH! RIGHT!
Younger Cousin wants the side tattoo of a prayer.. GO FOR IT!
ME.. I'm the health nut who does not eat right, who takes the fun out of eating.. I want eat a damn thing at our B party and they know this.. I want.. Not even the cake.. BOTH COUSINS SAYS.. You might as well stay home..
No ladies, I want stay home.. I'm coming, and I will eat off the veggies tray.. I might be the one who finish off the veggies tray, because all of you want eat right, and not planning on eating right around me..
NOW! On to my Cousin L.. Who calls me.. The one who is small but can stand to lose 20 pounds. Whos B day is also on the 12th of this month.. I'm going to go to the doctor and get those pills.. WHY DID SHE TELL ME THAT!
I SAID.. Help yourself by eating right, go to health food store and get you some good vitamins and work from there.. You don't need to get some meds for your doctor.. All you have to do is take the right vitamins and move your damn feet and stay out of that fast food lane..
I'M THE HEALTH NUT, WHO IS SUCKING ALL OF THE LIFE OUT OF EATING..
So, you live to eat.. I eat right to stay alive..
Wednesday, August 11, 2010
HAVE YOU EVER FOUND YOURSELF SAYING.... I GOT TO HAVE THIS DONE QUICKLY.. WELL TODAY. I WAS IN THE CAR WITH ONE OF MY COUSINS. I HAVE 2 OVER WEIGHT COUSINS WHO ARE BIGGER THAN ME. 1 WHO IS YOUNGER AND THE OTHER WHO IS OLDER. BOTH AUG. BABIES, AND I JUST WANT THEM TO GAIN SOME TYPE OF CONTROL.
WELL, WE WENT LOOKING FOR MY DRESS, AND ME SENDING A SIZE 14 BACK IN FOR A 12 SHOCKED ONE OF MY COUSINS WHO WAS SHOPPING WITH ME.. SHE'S BUILDED FUNNY, AND I CALL IT THE FLIP SIDE BUILD. HEAVY ON TOP AND THIN ON BOTTOM, BUT WIDE IN SOME AREAS..
WELL, MY OLDER COUSIN GOES TO THE DOCTOR A LOT. SHE'S SHORT LIKE ME, AND REALLY NEEDS TO LOSE SOME WEIGHT. I'M GETTING A TRAMP TAG IN 6 MONTHS.. THE FIRST OF THE YEAR, AND WOULD LIKE TO BE 120 BY THEN.. GIVE OR TAKE. WELL, SHE SAID TO ME.. I NEED TO LOSE WEIGHT BECAUSE I WANNA GET ONE TOO. YEAH, I SAID. THAT'S MY REWARD AFTER I REACH 120, AND I WILL MAKE IT..
SO, SHE ASK ME. WHAT MAKES YOU LOSE WEIGHT SO QUICKLY, AND WHATS WORKS FOR YOU.. I TRY TO EAT RAW MOST OF THE TIME, AND I ALSO EAT SOME MEAT DURING THE WEEK, BUT LAST WEEK. MEAT WAS NOT ON IN MY PLANS. I PLAN MY DIET.. I PLAN MY LIFE... I PLAN IT AROUND WHAT I WOULD LIKE TO SEE IN THE MIRROR.. I EAT RIGHT, AND I TRY TO BALANCE MY LIFE. IT'S ALL ABOUT BALANCE, AND I MOVE MY FEET. SHE SAID.. SH!T, I TRY TO HURRY UP AND GET INTO THE COOL AIR.. I DON'T MOVE MUCH. IF I'M NOT CLEANING, MOVING ROCKS IN MY YARD, WALKING, JOGGING, SPINNING, OR EVEN WEIGHT TRAINING 4 TO 5 DAYS A WEEK. I AM LOST. I DON'T FEEL RIGHT, AND I CAN'T DO NOTHING RIGHT THE NEXT DAY. I CIRCLE MY LIFE AROUND MY HRM.. AND WHAT GOES IN AND WHAT GOES OUT, AND IF I CAN'T TRACK MY HRM.. THEN I WATCH THOSE CALORIES. I WATCH THEM, AND I COUNT EVERY GRAM.. IF IT SAYS. 2 COOKIES = TO 120 CALORIES.. THEN IT MEANS.. EAT 2 FREAKING COOKIES, BECAUSE YOU ARE LOOKING AT 5 GRAMS OF FAT FOR BOTH COOKIES.. LEAVING YOU WITH 2.5 GRAMS OF FAT PER COOKIE. SHE SAID.. SH!T! I JUST EAT.. WELL, YOU CAN JUST EAT, LAY DOWN, AND CRY ABOUT YOUR WEIGHT. I'M SHAME FOR YOU. SHE SAID WHY.. I SAID BECAUSE. YOU ARE LOOKING FOR THE QUICK WEIGHT LOSS STORY AND I'M GIVING IT TO YOU. READ THE LABEL.. EAT SOMETHING GREEN. EVERYTHING DOES NOT NEED TO BE COOKED IN ORDER FOR YOU TO EAT IT.. PUSH THAT VACCUM A FEW DAYS A WEEK. YOU CAN STILL STAY IN THE COOL AND LOSE WEIGHT. JUST DO IT.. I ASKED HER.. HOW IS YOUR SEX LIFE? YOU KNOW. I TOOK THE CONVERSATION TO THE BED ROOM. SHE GOES.. HONEY. WHAT SEX LIFE? I SAID.. DON'T YOU WANT TO BE ACTIVE WITH YOUR MAN? DON'T YOU? SHE SAID YEAH! I SAID.. LOSE WEIGHT..
SHE GOES.. WELL, WHAT DO I DO TO GET STARTED? I SAID.. OKAY, TAKE ME HERE AND I WILL GET YOU STARTED. SHE SAID. I DON'T HAVE TIME FOR A WORK OUT.. I SAID. I EAT HEALTHY, AND THAT'S WHAT KEEPS ME LOSING WEIGHT FAST.. NOW IF YOU ARE LOOKING FOR THE FAST WEIGHT LOSS ANSWER. IT'S NOT IN HERE. I CAN'T PROMISE ANYONE FAST WEIGHT LOSS. ALL I CAN PROMISE IS THE TRUTH, AND ALL YOU CAN DO IS MOVE YOUR FEET, CHANGE YOUR DIET, AND KEEP ON MOVING FORWARD, AND STOP LOOKING FOR THAT MAGIC PILL AND DRIVE ON DOWN TO YOUR LOCAL HEALTH FOOD STORE, AND START A HEALTHY LIFE STYLE. THAT'S THE KEY TO WEIGHT LOSS, BUT YOUR FAST WEIGHT LOSS COMES TO HOW YOU WORK YOUR PROGRAM..
Tuesday, August 10, 2010
Well, today was a day of shopping for a dress again, and also looking for things to get this B-Day party started.. We have 4 aug B-day girls in this month already living here in alabama.. And it's more than that, but only 5 of us are grown, but we planned the party to late for the other one to get here. So we went out shopping for the party stuff.. Found it, and we are okay with it.. Now then.. I didn't do too bad, and I didn't do to good with my burn, because once again.. I didn't put on my HRM. So, I have no idea what my burn was, but my calories was 1290.. Almost at 1300.. I had some fried chicken. I could not pass that up. Not feeling too good. Ate too much of the wrong things. NOT really. I'm just feeling down because I did eat veggies, and I did have some mac & cheese, and I did have some fried chicken, but I pulled some of the skin off.. SOME I SAID.. Just some.. Now, I don't feel too good.. The rest of the week will be meat free, and then I have to make room for that B-Day cake.. So, I'm doing double workouts for the rest of the week. MY walk tracker had my burn at 509 for those 5 miles I walked, so I will be cool with that. Going to bed early, and getting up early in the morning to workout again. Chat you all later, and I am going to wear my HRM tonight.. While I sleep. But the counter will not be on... I need to rest.. BOY! I really need to rest.. My body for the rest of the night.
Monday, August 09, 2010
Sunday was another day with my kids.. I forgot to wear my HRM but I did track my calories.. I ate 1310 calories yesterday, and that was pretty good for me.. I did a lot of walking. Me and my girls walked the mall shopping on sunday, and I was so upset I didn't have my HRM on.. But I forgive myself for not wearing my hrm.. That was yesterday, and Monday was the same thing.. Hubs car broke down last night, so we was busy trying to get it fix.. Got it fix, but that BMW is a lot of trouble already, but we will get all the bugs worked out..
Calories in 1290 calories..
Calories out.. From my morning workout.. 641.. I did have my HRM on for that, but after I took my shower and started to run with him up and down the hi-waay. I was unable to get my self back into my state of mind. It was all about getting this car home, and we did, and was able to get it fix.. A belt broke, but Mama always comes up with a way to slove what ever problem we are having with these kids. I was able to get the car fix for him, and we made it home in time to get the kids of the bus, and in time for me to have lunch. No meat today.. I did get in 4 servings of veggies, was not able to get in all my fruits.. I'm full, but I will get over it in time, and do better in the morning...
Oh well. I have 5 miles in the morning to walk out at the track. I'm not going to do any running.. It's too hot, and I don't think I'm ready to pass out from that. DF is going out with me, and he is up for the hour power walk with me. But I can see him running to the car after the heat start beating him down.. Oh well, we might even go to play golf.. I am off most of this week, and he is on Va-k.. So We are spending this week together, and planning on working inside the home. Fixing it up..
Well, I'm going to shower again, and get ready for bed. I'm beat. My kids had a great first day of school, and like always. I feel I sign my life away.
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