FRIDAY ALREADY.....

Friday, April 15, 2011

Can't believe how fast this week has gone...and added to that my fast is nearly over....

Hubby is out of town today and should be back sometime tomorrow night...he has made really good progress today with his work and has only 3 jobs to do tomorrow on his way home....

Have made really great progress myself today.....have cleaned the house and am just going to do the ironing then do some reading before going to be,.....
my daughter was home when I came in tonight....thought she was working till 1am however that changed as it does with the university....
She restarts again at 7am tomorrow morning then has a wedding to go to at 2pm.....so...I will have the whole day to myself.....

Had a student group tonight and they had hot chips for their meal.....about 17 turned up....boy...did those chips smell really great however i took my meal with me and heated it up and ate it with them all....would have loved to have partaken of the chips and sauce however chose to stick to my plan and I am pleased I did.....
it does show me thought that i can stick to my plan at anytime not just when I happen to be fasting.....there is a message in that statement for me and I need to learn it and hook into it.....

Breakfast...
Pineapple, berries, banana & LSA

Lunch....
Tortilla salad wrap....

Dinner...
Stirfry veg, rice & Kidney beans

Exercise....
Cleaned house...took around 100 mins....

Water
3.2 litres....

All in all I have had another great day.....trust you all have had an awesome day for your Friday....
Blessings

  

  Member Comments About This Blog Post:

CHUBRUB3 4/15/2011 11:31AM

Blessings to you Lyn. You are having a wonderful journey and having many revelations of your own. Like you can stick to your plan at anytime, all while helping others. Hugs! Angela Report Inappropriate Comment

VERY FOCUSED DAY....

Thursday, April 14, 2011

Breakfast...
Pineapple, berries, banana & LSA

Lunch....
Salad (was at the college for lunch today and didn't have a lot of choices....)

Dinner...
Stirfry veg, rice & Kidney beans

Exercise....
Walked 7k's...

Water...
3litres

Am so wrapped with my focus today....although I didn't have a lot of choice at lunch time, and a bread roll would have been awesome, decided that i wasn't going to break my fast so a salad it was....really enjoyed it though and the fact I stayed with the track I have set was really superb.....

the weather here today was terrible however when I was about to head home the weather cleared a bit.....awesome...on went the coat and the shoes and off for my walk....really brilliant..
Hopefully i get a gap in the weather again tomorrow so I cqan walk again.....

Am really feeling as though I am achieveing something at present....
Have kept to my word of not getting on the scales however for some reason am not expecting to really see a lot of movement in them on 22nd when I jump on them.....will be quite interesting.....
However I did state that this was about the fasting not the weight loss so I shouldn't be at all disappointed...no matter what the result is....

  

  Member Comments About This Blog Post:

CHUBRUB3 4/14/2011 11:12AM

Look at you go! I think you will be amazed at what happens when you do step on the scale. Hugs, Angela Report Inappropriate Comment

HUNNNYBEE 4/14/2011 5:51AM

You are an inspiration to me, Lyn! Report Inappropriate Comment

SUPERBLY FOCUSED DAY.....

Wednesday, April 13, 2011

I am amazed at how focused my days are these days and also how clear my thinking is.....woohoo...it is awesome.....

My food for today is the same as it has been for the last week and as yet I am not bored with it and have only got 8 more days to go with my fast....amazing.....
Kind of took about 5 days to settle with it and to stop missing some of the foods that i was going with out however now I am a totally happy camper and enjoying the journey that I am on for this time......a great place to get to and am hoping it will last even beyond my fast......

  

  Member Comments About This Blog Post:

CHUBRUB3 4/13/2011 10:42AM

It's true! I think all the garbage in our diets, clouds our minds. Even if we are doing our exercises, they may not be enough (on thier own) to clear the fog away. At the very least, less junk means nicer skin! Hugs, Angela Report Inappropriate Comment

HUNNNYBEE 4/13/2011 6:38AM

Lyn....my 'personal trainer', Leslie Sansone, (hahahaha!) says on her DVDs, that when you do aerobic exercise, it helps to send oxygen to the brain! She says it helps brain function! When you mentioned how focused and clear your thoughts are, I wondered if maybe all that walking is part of the reason! Keep up that healthy lifestyle! Report Inappropriate Comment

AM HONESTLY GOING WELL...

Tuesday, April 12, 2011

I am amazed at how motivated this honesty accountability thing has made me....
I am so focused to finish what I started and keep to what i pledged that i don't think wild horses could get me off the track....lol....

I am pretty much eating the same things each day which makes it all nice and easy...don't have to think about it all too much


Breakfast...
Pineapple, berries, banana & LSA

Lunch....
Tortilla salad wrap....

Dinner...
Stirfry veg, rice & Kidney beans

Exercise....
8K's

Water 3 ltres

I guess its a case of "keeping it simple" and that is working so well....
Later

  

  Member Comments About This Blog Post:

MYRTLEBEACHWINS 4/12/2011 9:12PM

Great job, keep it up! Report Inappropriate Comment

CHUBRUB3 4/12/2011 11:02AM

Fantastic Lyn! You are doing so well, very proud of all you are accomplishing! I think you are so right "Keep it Simple", of course I took off the typical ending (keep it simple st**id). Keep going! Hugs, Angela Report Inappropriate Comment

GOOSE6510 4/12/2011 8:36AM

So glad you are feeling so confident! Keeping it simple is sometimes the best thing for us in a time of struggles! Keep it up and fend those wild horses off! =) Report Inappropriate Comment

HUNNNYBEE 4/12/2011 5:56AM

Lyn...you have found the key! Having the tools and knowing the information is just one part of this journey. It's the inner commitment and motivation that is so elusive! You've got it! Report Inappropriate Comment

3rd WEEK OF HONESTY....

Sunday, April 10, 2011

It is the beginning of my 3rd week of honesty.....and it is going so well....
Quite strage that I haven't even thouhgt of going off track in the last couple of weeks and I don't know what it is that has actually changed for me.....something obviously has howver I am unable to stated what it is to potentially help others on their journey.....

Hopefully something will come together so that I can post it....

Breakfast...
Pineapple, berries, banana & LSA

Lunch....
Tortilla salad wrap....

Dinner...
Stirfry veg, rice & Kidney beans

Exercise....
9k's

Water 3 ltres

We have a group to do tonight so am getting spark done early today...
it is our 13th wedding Anniversary today and hubby left ma an awesom book and card on the table this morning so need to get out and buy him something.....our anniversary has kind of come and gone for the last few years however something has changed with him this year....lol.....

Later

  

  Member Comments About This Blog Post:

CHUBRUB3 4/11/2011 10:57AM

Happy Anniversary Lyn & DH! Hugs, Angela Report Inappropriate Comment

HUNNNYBEE 4/11/2011 5:33AM

HAPPY ANNIVERSARY!!! Honesty....I love it! It's a wonderful way to live. And you are doing GREAT! Report Inappropriate Comment

FAITH2BWELL 4/10/2011 11:11PM

wow, you are finding something that work for you, This is just great. I'm still finding things most doesn't work, but I'm not giving up. Hey congradulation on the anniverary, I pray tht you guys have many more. Take care. Report Inappropriate Comment