new goals and plans

Friday, February 15, 2013

Had a little down time the last 3 days but i am feelin better and ready to get back on track. I think i am just gonna concentrate on healthy food, eliminate sugar, etc. I feel like this is a good longterm goal.

I al ready to join the ymca again too. I have my at hone gym i working on but i lije going to y a couple days a week.

If i take my focus on the foods i cant have and concentrate on what i can have, then it will stick

Weight lifting and running. That is my plan.

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my feb goals for kisses challenge

Wednesday, February 06, 2013

my feb goals. i am posting this a little late, but never the less, these are my goals.

lose 5 lbs- that is a reasonable amount

do my c25k 3 days a week

do strenth traiining 2 times a week

blog at least 4 times a week

get active in chat on kisses blog

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finally, on track for good

Sunday, January 13, 2013

got my treadmill put together today. i also lay some tiles on floor. i need to get 5 more packages of tile, my excercise bench. and a bigger mirror. some of other smaller items also. so excited about my new workout room

so far, i have stayed on track. only had 1/2 of a donut for sweets. the true test is tonigt it is like i sleep walk. i am almost asleep, i wake up and go get something fattening. it can even be a few slices of bread. but it is really derailing me. this has got to stop.

tmr fitness is gonna be c25k day 2, a spark people ball workout, and if i have time 30 day shred.

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a new day, a new opportunity

Friday, January 11, 2013

i am trying to wean myself off my ambien. slept without one last nite. of course, i had a xanax instead. but hey, i was taking both. i have had a lot of issues with different things since my sister died. but that is another blog.

today, i want to say that i joined planet fitness. i even excercised for 45 min. id 30 min on arc trainer and started my couch to 5k i will be putting my treadmill together this weekend. and i am going to start my weight training. i got an excercise ball for christmas. i am going to do that and jillian michael shred.

i have my meals planned out for today. i have to get my nighttime snacks in order. i go way way overboard at night. i have discovered that the more active i am with spark people, the better i do. there is never a lack of anything to do on this site. message boards, blogs, private spark teams, articles, and so much more.

well, time for work, my dinner tonite is tilapia parmesan, green beans and quinoa. i just cant wait to eat it.


my spark teams that i need to active in again

sweet tooth challenge
aspire and inspire
january challenge
biggest loser challeng

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fitness resolutions for 2013- among other things

Sunday, December 30, 2012

so it is time to post some fitness resolutions for the following year i am not gonna say that i will be at my goal weight-even tho it is only 30-40 lbs. i am gonna say that i have some fitness goals and a few other goals that i am gonna concentrate on

--do some form of excercise every day for at least 10 min.

--go through couch to 5k again and really concentrate on getting it done.

--go through 30 day shred

--pray and read bible every day

--go to church every sunday

--get sugar out of my system so i will fell better and my cholesterol will go down.

this is the year that i am gonna really concentrate on being healthy. i have no choice. i know how good it feels to eat right and excercise, i am just not consisent with it.

i think i am gonna even sign up for a wellness coach at the ymca again. even tho i have stiffed her several times in the past. this time i am ready to give it my all

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