Friday, January 11, 2013
i am trying to wean myself off my ambien. slept without one last nite. of course, i had a xanax instead. but hey, i was taking both. i have had a lot of issues with different things since my sister died. but that is another blog.
today, i want to say that i joined planet fitness. i even excercised for 45 min. id 30 min on arc trainer and started my couch to 5k i will be putting my treadmill together this weekend. and i am going to start my weight training. i got an excercise ball for christmas. i am going to do that and jillian michael shred.
i have my meals planned out for today. i have to get my nighttime snacks in order. i go way way overboard at night. i have discovered that the more active i am with spark people, the better i do. there is never a lack of anything to do on this site. message boards, blogs, private spark teams, articles, and so much more.
well, time for work, my dinner tonite is tilapia parmesan, green beans and quinoa. i just cant wait to eat it.
my spark teams that i need to active in again
sweet tooth challenge
aspire and inspire
biggest loser challeng