Sunday, January 13, 2013
got my treadmill put together today. i also lay some tiles on floor. i need to get 5 more packages of tile, my excercise bench. and a bigger mirror. some of other smaller items also. so excited about my new workout room
so far, i have stayed on track. only had 1/2 of a donut for sweets. the true test is tonigt it is like i sleep walk. i am almost asleep, i wake up and go get something fattening. it can even be a few slices of bread. but it is really derailing me. this has got to stop.
tmr fitness is gonna be c25k day 2, a spark people ball workout, and if i have time 30 day shred.
Friday, January 11, 2013
i am trying to wean myself off my ambien. slept without one last nite. of course, i had a xanax instead. but hey, i was taking both. i have had a lot of issues with different things since my sister died. but that is another blog.
today, i want to say that i joined planet fitness. i even excercised for 45 min. id 30 min on arc trainer and started my couch to 5k i will be putting my treadmill together this weekend. and i am going to start my weight training. i got an excercise ball for christmas. i am going to do that and jillian michael shred.
i have my meals planned out for today. i have to get my nighttime snacks in order. i go way way overboard at night. i have discovered that the more active i am with spark people, the better i do. there is never a lack of anything to do on this site. message boards, blogs, private spark teams, articles, and so much more.
well, time for work, my dinner tonite is tilapia parmesan, green beans and quinoa. i just cant wait to eat it.
my spark teams that i need to active in again
sweet tooth challenge
aspire and inspire
biggest loser challeng
Sunday, December 30, 2012
so it is time to post some fitness resolutions for the following year i am not gonna say that i will be at my goal weight-even tho it is only 30-40 lbs. i am gonna say that i have some fitness goals and a few other goals that i am gonna concentrate on
--do some form of excercise every day for at least 10 min.
--go through couch to 5k again and really concentrate on getting it done.
--go through 30 day shred
--pray and read bible every day
--go to church every sunday
--get sugar out of my system so i will fell better and my cholesterol will go down.
this is the year that i am gonna really concentrate on being healthy. i have no choice. i know how good it feels to eat right and excercise, i am just not consisent with it.
i think i am gonna even sign up for a wellness coach at the ymca again. even tho i have stiffed her several times in the past. this time i am ready to give it my all
Friday, December 14, 2012
how do people stay motivated for the long haul? i read blogs of people that lose a lot of weight and i just cant figure out how they motivate themselves on a daily basis.
i guess to start out, i am gonna concentrate of the way i feel after i eat certain foods. the effect these foods have on my energy level. that way, instead of telling myself that i have to eat this or that cause i am suppose to, i can say, i eat that cause it makes me feel better.
i will also concentrate on positive things that happen to me on a daily basis. the smallest of things, i will take note of and blog about it. i am having problems with self esteem right now, so this will help me.
i will blog every evening about the days events. the foods i ate and positive things. maybe i should keep a little journal during day so i dont forget anything
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