Monday, December 03, 2012
just a short note before i leave for work.
todays challenge is to not eat after dinner. i am gonna modify that a bit because i work afternoons and i need something after work. i am gonna have a light snack of cottage cheese and berries. my motto is gonna be: eat that or dont eat anything. after i eat it, kitchen is closed
sometimes when i eat a snack after work, it opens the door for total loss of control. i can eat all healthy food, but i just cant stop eating it. even tho it is all healthy food, i still eat too much of it.
i made some chicken pot pie soup from skinny taste for my dinner tonight. i am gonna eat it all week different ways. today, i have soup with ritz crackers. tmr, i will make a light biscuit and put on top,. later on, i might have a sandwich with it .
i am off for a quick walk before work.