Thursday, October 11, 2012
i think i finally have a routine day for my workout and food.
i do 30 day shred every other day. on days i do shred, i take my dog for a walk. on opposite days, i jog for 30 min. its not a lot of activity, but it is all i can do right now.
i am eating a green smoothie every morning and getting in 2 veggies and 1 fruit. for dinner 2 more veggies and a fruit for a snack;.
the other main obstacle i am facing is night time eating after i get off work. that i am struggling with . consuming 400 calories at night, is just too much. it still fits into my calorie range, but i dont like that many calories before bed.
i am heading to a great day tdy.
Tuesday, October 02, 2012
with all the current stress in my life right now, i am neglecting to excercise. i am trying to make some changes to my excercise routine so i can focus more on it.
example, i work afternoon, i am thinking of cancelling my gym membership and concentrate on working out at home to jillian michael or jogging or billy blanks or even p90x. by the time i shower, go to gym , get sweaty, come home. when i get , i have to shower all over again. that is a lot of time consumed in driving to gym and taking an extra shower and doing my hair 2 times.
it seems like 2:30 ( work time) rolls around pretty quickly. my time could be better put to use if i just got up, excercised and then showered. no more 15 min drive to gym. no extra shower. that would give me more time to cook healthy meals.
that is the idea i am playing around with
oh yeah, speaking of work, it is almost time to go. maybe it is the dreary weather, but i have been so tired and sleepy lately. esp today.
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