Monday, December 03, 2012
just a short note before i leave for work.
todays challenge is to not eat after dinner. i am gonna modify that a bit because i work afternoons and i need something after work. i am gonna have a light snack of cottage cheese and berries. my motto is gonna be: eat that or dont eat anything. after i eat it, kitchen is closed
sometimes when i eat a snack after work, it opens the door for total loss of control. i can eat all healthy food, but i just cant stop eating it. even tho it is all healthy food, i still eat too much of it.
i made some chicken pot pie soup from skinny taste for my dinner tonight. i am gonna eat it all week different ways. today, i have soup with ritz crackers. tmr, i will make a light biscuit and put on top,. later on, i might have a sandwich with it .
i am off for a quick walk before work.
Thursday, October 11, 2012
i think i finally have a routine day for my workout and food.
i do 30 day shred every other day. on days i do shred, i take my dog for a walk. on opposite days, i jog for 30 min. its not a lot of activity, but it is all i can do right now.
i am eating a green smoothie every morning and getting in 2 veggies and 1 fruit. for dinner 2 more veggies and a fruit for a snack;.
the other main obstacle i am facing is night time eating after i get off work. that i am struggling with . consuming 400 calories at night, is just too much. it still fits into my calorie range, but i dont like that many calories before bed.
i am heading to a great day tdy.
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