Sunday, September 16, 2012
One of my main problems is being consistent with my healthy habits. I have learned to love veggies and to love excercise. But i also love sweets and bread and crap stuff for my body. I have got to be consistent and eventually, i wont want all the crappy stuff. I have to want to be healthy more than i want to eat crap
I have started writing positive phrases on my notes on my phone these are all about how great i will feel if i am consistent.
I have also read lots of blogs where people say, no matter how u feel, log on to spark at least once a day. This will give u motivation to keep going
I have also found lots of article on under spark that i have never read before.
If i follow these habits, i will be successful. Why would anyone go anywhere else except sparkpeople program