Thursday, September 13, 2012
i haven't wrote a blog in a while. it is time i get back on this habit. the spark community is so supportive.
my sister has stage 4 breast cancer. she had a double mastectomy and we just found out that it went to her liver. she is on a new chemo drug that i am hoping will magically take it away and she will be cured. i know the chances of that are slim i am so scared to lose her. she is my oldest sister and we have really gotten close in the past few years. please keep her in your prayers
i spent the day with her yesterday. i ddnt plan ahead and when i got home, i was starving. i stopped on way home and got a hot fudge sundae. why do i do that when i know i want to be fit and healthy. i want to look good in my clothes. just doesnt make sense why we sabotage ourselves that way..
i am off right now to the gym where i am gonna do an awesome treadmill workout. maybe some weights.
Saturday, September 01, 2012
as i was sitting at breakfast this morning at my favorite place, i saw lots of people walking past. i am by no means ms "fitness" but as i looked at those people trying to walk and limping by and holding there back, etc, they were all overweight. this gave me a new determination to continue my journey. i dont want to end up like that. i want to be full of energy and look and feel young.
i got home and prepareed my veggies for the day and went to the gym. this is a lifelong commitment and with spark peoples help, i will succeed
Sunday, August 26, 2012
really really bored today.
i am tired of this hot weather. i am off for a month because of carpal tunel surgery. i have to say that i am getting really bored. its sunday. my husband is off but we cant do anything outside cause it is too darn hot to do anything.
i did get up this morning and jogged for 2 miles. but afterward, i was tired so i went back to bed. then later i took another nap. the only thing i can figure other than the fact that i am bored, is that sat i had a really bad day of junk eating. maybe that food is still in me and dragging me down.
ugg. i hate feeling this way. just tired and draggy.
will post tmr. maybe i will have an upbeat day with more energy.
Sunday, August 19, 2012
just a short blog to list some quick meal ideas, per my spark coach for the day.
my visual for today was to pretend like i am a professional athlete. i must eat right consistently and excercise consistency in order to stay in shape. the public sees me and depends on me to win. i love the feeling of being in control and strong so i will be consistent all day every day
i am gonna list some quick meal plans since that seems to be my problem most of all with eating. if you have any to add, fell free to do so.
pnt butter sandwich on wheat bread
brocolli or snow peas
peaches or mixed fruit
tuna/pita bread wth mayo
mixed veggies carrots and celery
baked potato/ brocolli/shredded cheddar
fruit smoothie with berries and milk
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