LWADE1963   15,713
SparkPoints
15,000-19,999 SparkPoints
 
 
LWADE1963's Recent Blog Entries

i m back and more determined--again

Thursday, May 31, 2012

one thing i have noticed. if i forget about weight watchers, i will do better on my healthy nutrition path. i am not sure why i keep going back to that program, but spark people works way better. it seems like i am more focused on healthy things vs all i think about is the scale and what i am gonna eat next.

i have to get a doable excercise program down. sometbing where i incorporate weights and cardio. i have been walking my dog every day for 30 min, so i have been doing something but not enough. what will work for me??? i am gonna think on this and blog later.

  
  Member Comments About This Blog Post:

SEASONS__CHANGE 5/31/2012 9:24PM

    emoticon

Report Inappropriate Comment
DAS92687 5/31/2012 7:08PM

    I agree with Pat. I think the 28 day bootcamp with Coach Nicole is a great start for the next month.

Report Inappropriate Comment
LWADE1963 5/31/2012 5:34PM

    The challenge with ww for me is i tend to eat more veggies and beyond that i dont know. I agree with the other poster that sd it is the marketing. I have done some of coach nicoles videos and they def make u sweat. Thanks for the comments and suggestions

Report Inappropriate Comment
LILYGAL 5/31/2012 2:07PM

    This is an awesome start. I must say that my DD is doing WW and she has lost almost 30 lbs since January 9th. BUT you must find what works for YOU!! And you are 1/2 way there as you already know this. Strength training is a good add in. Start small and check our Coach Nicole's 28 day Boot Camp. Great work out.

Report Inappropriate Comment
HOLLYL7 5/31/2012 1:54PM

    I do the same thing with WW - I think the marketing draws me in to their program! (and I love gadgets!!) I did find myself hyper focused on food (i.e. how much can I get for my pts, calculating pts of various items etc...) With SP, I feel more "back to basics. I also didn't like that I couldn't easily evaluate a food item for WW without pulling out a calculator. I do have many friends who love WW and are very successful on it, but I'm staying Spark =)

Good luck on the exercise plan. I think adding resistance training is a key part of the equation.

Report Inappropriate Comment
BIGPAWSUP 5/31/2012 1:31PM

    30 minutes a day with the dog is a great start! Even now I still only do 30 to 45 minutes but we go faster and further. I find have the dog keeps me from just strolling along. We move.

Have you looked at the Spark Fitness tracker? I like the workout it set me up with. Just enough to feel the "burn" but not too hard I can't finish it.

Kitty

Report Inappropriate Comment
CARRIE1948 5/31/2012 1:30PM

    what do you think the challenge is with WW

Report Inappropriate Comment


a great start to a great day

Monday, May 14, 2012

I m feelin so much better tdy than last week

Went to zumba and checked in with my nutrition coach, which i was dreading. I lost 3 lbs and 4 1/2 inches. I havent saw her in 2 mon but this is the start ofof a new faithfl beg i have 6 appt scheduled with her right after her wed kettlebell class. So i m stuck going to kettlebells too, which i love

No more excuses!!

Came home and ate healthy, packed healthy lunch, and even have my 5 veggies and fruits counted for!

I hope everyone has a great day

  
  Member Comments About This Blog Post:

BLUE42DOWN 5/16/2012 1:24AM

    emoticon

Nice to have a separate motivation to get you to the class. =)

Report Inappropriate Comment
DAS92687 5/14/2012 10:35PM

    Super !! You are doing Great :)

Report Inappropriate Comment
SEASONS__CHANGE 5/14/2012 10:33PM

    Awesome achievement on your weight loss. Glad you get to see a nutritionist. They are very helpful!

emoticon

Report Inappropriate Comment
LILYGAL 5/14/2012 2:13PM

    That is awesome!! Good for you!!!

Report Inappropriate Comment
BIGPAWSUP 5/14/2012 12:20PM

    That is a great loss to rack up! Congrats!

Hope you enjoy your new class!

Kitty

Report Inappropriate Comment


a disastrous day--but it is only 1 day

Sunday, May 13, 2012

went to golden coral for mothers day. not a real good choice, but the food was awesome. i did notice that i didnt get that stuffed bloated feeling until i had some potatoes and mac and cheese.

i had a great mothers day. spent some time with my mom. and my son and husb spent time with me. my

thats all for today. i am feeling better so hopefully i can get back on track with my excercise this week. i miss my workouts.

  
  Member Comments About This Blog Post:

BLUE42DOWN 5/15/2012 2:41AM

    If it was only disastrous for the quantity of food, and not for the quality of company or events of the day, then that one piece is easily overcome. Appreciate all the good from the day!

Report Inappropriate Comment
LILYGAL 5/14/2012 2:21PM

    Gad that you enjoyed Mother's Day and I hate that bloated feeling!!!

Report Inappropriate Comment
RWILSON19 5/14/2012 11:06AM

  Happy Mothers day. We all deserve a break now and then, it helps us remember where we want to be and why we do what we do.

Report Inappropriate Comment
BIGPAWSUP 5/14/2012 10:07AM

    You deserve a great day! No biggie, just back on track today. Move forward and you'll be fine.

Kitty

Report Inappropriate Comment
DAS92687 5/14/2012 7:43AM

    So glad you had a very Happy Mothers Day!!
Let's get back on track today and kick some butt emoticon this coming Weigh_in Wednesday !!

Report Inappropriate Comment
WINNIE1978 5/14/2012 5:41AM

    I'm glad you had a good day.

Report Inappropriate Comment
SEASONS__CHANGE 5/13/2012 11:36PM

    Glad you had a good day today and tomorrow is a new day to get back into the workout groove..



Report Inappropriate Comment
CARBJUNKIE83 5/13/2012 11:26PM

    I can totally relate to that bloat and stuffed feeling! I am glad that you had a great mothers day! emoticon I posted a vlog today about food choices and moving on - it's a little long but feel free to check it out emoticon

Report Inappropriate Comment


i love biggest loser challenge

Saturday, May 12, 2012

I really love this challenge! My ivory falcon pals have taught me so much about spark people, sticking with the program, eating, and the importance of excercise. Even small bouts of exce

Even tho it is only week 3, i finally understand how this challenge works and am very grateful for the friends i made along the way

I sneaked 30 min of walking in tdy and stayed on track all day!!! Yay

  
  Member Comments About This Blog Post:

SEASONS__CHANGE 5/12/2012 9:45PM

    Very proud of you. You're absolutely right, every little bit counts!

emoticon

Report Inappropriate Comment


feelin great

Thursday, May 03, 2012

it has been a few days since i blogged but i am still hangin strong.

i had an awesome elliptical workout. i put it on "variety" setting. wow!! some of those inclines were killers! 30 min and i was really sweating. i wanted to do my jogging but my legs just would not go that fast. so instead, i put it on an incline of 5.5 and walked at 3.5 for 30 min. not a lot, but hey, i have found out thru sparkpeople that i dont have to kill myself to work out. all i have to do is move.

i feel so great today. i am off frid , sat and sund. no major plans and that makes me feel even better.

i had a really yummy smoothie after my workout,. i like to record them in blogs that way i dont forget how i made them. plus, if anyone wants to try them, they are here/



chocolate/banana/ peanut butter smoothie

1/2 scoop choc protein powder
1 tsp red fat peanut butter
1/2 cup 1% cottage cheese
1/2 frozen banana
vanilla
little splenda
splash of milk

blend and enjoy

keep sparkin

  
  Member Comments About This Blog Post:

DAS92687 5/3/2012 3:58PM

    emoticon

Report Inappropriate Comment
LILYGAL 5/3/2012 1:57PM

    WOW!! That is awesome! I have tried the variety setting on the elliptical and it is a killer! I did the arc trainer (stairs/elliptical) this morning for 25 mins at a resistance of 6. Thought I'd die before I got off!! You are doing great!! Keep up the good work!

Report Inappropriate Comment
13610511 5/3/2012 1:18PM

    emoticon

Sounds like a great workout and great smoothie.

I have not tried the variety setting on the elliptical, I will try it next time.

I am new at smoothies, usually just fruit, yogurt and milk. Hadn't thought of cottage cheese or vanilla.

Thanks for blogging this!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page