Friday, August 17, 2012
todays visualization asks why i chose the goals i have and what i can do and not do to reach them.
at this point in my life ( i am 49), i want to be healthy and energetic and fit. so many times we see people in there 40 and 50's start to get lazy and lethargic. just sit around with nothing to do and eat, eat, and eat some more. i do not want that to be me.
i want to be fit and sexy and actually enjoy clothes shopping.
one of my obstacle is my husband. he is supportive to a point. but i have told him so many times that i am gonna do it this time, that i really dont think he believes me. he must see a change in me this time in order to believe it. also, he is not gonna join my on my fitness journey. i am pulling teeth in order to get him to even take a walk with me. for me this is a very big obstacle. i love sp[ending time with him and it does get boring walking, running, bike riding alone. so many activities require 2 people and he just is not gonna do them. i guess i am just gonna have to do them alone and maybe if he sees a change he will join me. if not, i will have to enjoy the solitude.
also, an obstacle is that i work 6 afternoons a week pretty consistently. some days it is hard to get up. i would like to get up early and run, that is one thing i am working on is running.
but for now, i will just have to take it one day at a time