Friday, April 27, 2012
i started off today by doing debbie severs slim in six i just thought i would change it up and see if i liked it better than jillian michaels 30 day shred. she has 3 separate workouts, depending on your progress. start it up, ramp it up, burn it up. i thought i would try the burn it up to see if i could hande it. well let me tell you, it is rough. 60 min on really hard excercise to make you sweat. i made it thru 20 min of different types of lunges. i had to stop after that. they call it burn it up for a reason.
so i guess that will be my goal. i def like it better than jillian michaels. not sure why. she is more soft spoken, but tough. next time, i will do ramp it up, which is a 40 min workout.
had oatmeal made it a mug for breakfast. blueberries was my fruit for breakfast. lunch is gonna be shrimp and broccolli. dinner is whole wheat pasta, shrimp, and caulfiflower.
i am still fighting the nightime eating problem. last night i had a fat free pudding and was wanting that to be all. i was soooo hungry tho. i ended up having 1 tbs of peanut butter on an arnolds sandwich thin. tonight is another night i guess i will try something else tonight
now gonna take my walk and head to work.
here is to a great day!!!
Todays yummy smoothie
4 oz plain greek yogurt
1 cup frozen strawberries
1/2 scoop maximum protein powder- vanila
Spash of milk
keep sparking spark friends/.