Monday, April 23, 2012
i got up and of course, after my horrbile eating this weekend, the scale was up 2 lbs. that is 7000 extra calories tho.. i dont think i consumed that many so i will wait tilll friday and weigh in and hope that some of those extra pounds come off.
i struggled to gym. was just gonna walk on treadmill but decided after i got there that that was just too boring. i may as well challenge myself and continue with my running progam. so i did 2 min walking and 9 min jogging at 4.0 i dd this 3 times and discovered when i was done that i had went 2.25 miles and burned 225 calores. wow!! who would have thought. i mean come on, 4.0 is not fast but that is what i like about this program. they dont concentrate on, cmon you can do a 5k in 30 min. they say even if you have to jog at the speed you walk, at least you are jogging and the speed will come with time. kool!!!
after that i even did some weight lifting and i can really feel it now. 3 excercises for legs/ hips and 3 excercises for shoulders. 1 for stomache. what a very good workout. it seems like when you least want to excercise, if you push yourself, those turn out to be the best sessions/
i made a delicious smoothie when i got home. i want to write it down, not just for my benefit but for everyone else that wants to try it/
1 cup plain greek yogurt
1/2 cup frozen blueberries
3/4-1 cup strawberries( mine were fresh, slightly frozen from fridge)
little flaxseed( about 1 tsp)
capful of vanilla
splenda to taste
i blended it and let it sit for about 10 min to thicken and it is really good.
now it is time for work.
i have to have discipline. my hardest time is when i got home at 11 pm. this time, i am coming home and gonna eat something healthy and then stop. i will never get to my goal by binging at night.