Saturday, May 11, 2013
where in the world did i get all the energy for todays workout?
i did a 30 min workout every day this week. but today, i figured i was off so i would up the workout some. i did my c25k week 3 plus i did jillian michaels day 6. plus to make it an even 60 min workout, i got back on my treadmill for 10 min and took my dog for a walk.
i do believe that i am feeling stronger mentally and physically. as i told you in the past, i joined the ymca again. i used to go all the time but since joining, i havent gone that much. spark people teaches you to take baby steps. that is what i am going to do.
i feel like i am starting my workouts up slowly and that is building my confidence. instead of going to the ymca and taking spinning classes and doing hard things, i am going to start zumba up again. it is not super hard and it is fun.
finally, this is all starting to click for me and coming together
Friday, May 10, 2013
mother day 2013-- i am blessed to still have my mom at 76 years young. i cherish each day and call her every day and visit as much as possible cause i never know when God will call her home.
i addition to that, i am blessed to be the mother of an awesome 23 year old son and a 6 yr old shih tzu.
i am planning on surprising my mom at church on mothers day. after that, i will go down and take her the hydranga plant i am planning on buying her. then my husband, son and my sister and her family and my mom will go to carrolton to ponderosa to eat. it is one of her favorite places to eat. its a bit of a drive, but i will do anything for my mom/
i love her
Tuesday, April 30, 2013
i am feeling great!!
i joined the ymca again. gonna go to kettlebell class tmr. meanwhile, i went for a 2.6 mile walk today with my dog. she got tired, so i had to pick her up part of time. but we did great for the most part.
i have been eating and staying in my calorie range. no after bed eating for several days. the scale has been going down. i knew that was my main problem.
i still have to blog about my goals-both short, med, and longterm.
everyone have a really great day!!
Wednesday, April 24, 2013
thank you to everyone who responded to yesterday post.
today, i have a problem. it is turning into a major problem.
i am good all day and when i go to bed, i am right where i want to be at my calorie range and everything else. after starting to go to sleep, i wake up and i am sleep eating. that is similiar to sleep walking except you eat and dont remember it.
i dont remember going into the kithcen last night and finishing off the ice cream, eating a granola bar, or peanut butter sandwich. the only way i know i did it was i saw the container in the trash can. i said to my husband, please tell me you ate that. then i saw the wrapper in my bedroom and saw a drop of peanut butter in the bathroom
if this hadnt been going on for so long, i would laugh i am really getting mad though. it is totally hindering my weight loss efforts.
i am on ambien and have been for years. after my sister dieing, i increased the dosage and this stating happening. i have recently decreased it again and it hasnt stopped.
i have thought about trying to go off ambien, which is what i should do, but i have been on it for so long i dont know if i can.
please help me identify possible causes to this problem and solution. maybe it has nothing to do with the ambien.
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