Thursday, March 14, 2013
a really quick blog cause i have to leave in 5 min.
i am so proud pof myself. today, i got up late but didnt want to skip my workout. i figured i wld just be sitting watching tv anyway so i went downstairs and did 30 day shred. my mom visited for a short time and when she left, i thought, i dont want all this adreniline going to waste. so i went back downstairs and did c25k wk 6 day 1.
i am off to a great start today
Wednesday, March 13, 2013
Wednesday, March 13, 2013
i started off the day on a positive note.
i did couch to 5 k week 5 day 3. i really didnt think i could do it. a 20 min jog without stopping. i let the music take over and it was great. i am really excited to keep running. i think i found a new passion.
tmr is jillian michael's day. 30 day shred day 2. she has to have her own day. i cannot combine it with c25k. i am not sure i could survive both.
i made a healthy dinner. dashing dish squash chicken parmesan. it is really good.
i swept and mopped all my floors and made dinner for my husband and son. they will know way eat what i make for me.
anyway, i am off to work. lets hope for an easy day. but hey, if it is a hard day, i just consider it more calories burned
Friday, March 08, 2013
my challenge was to not snack so much at night.
i am actually making great strides in this probelm. someone had suggested to have a string cheese before bed. so right before bed, i have a string cheese and i lay a bag of grapes out. last night, i came in the kitchen several times, and acually snacked on the grapes. and do you know what my husband had the nerve to do? he layed out half bag of girl scout peanut butter cookies. he layed them right by my grapes. was he trying to help or doing it as a joke? i dont know, but it really ticked me off and gave me more determination to not eat them.. i actually wanted to prove a point to him. i did not eat one single cookie
do i need more advice or motivation? i can always use extra motivation and help.
good evening to everyone.
Tuesday, March 05, 2013
my spark challenge is to eat every 3-4 hrs. and record how i liked it.
i normally do this all the time. i just get too hungry if i wait longer. what i am finding that is working for me is to much on carrots, celery, cup up apple, or grapes. i work afternoons. i take a combination with me to work in a baggie. between 2:30 and 6:30, i munch on them and it is working out quite nicely,
what i need to do, and i will chanllenge myself to do this, is to follow the same routine on my days off. usually my day off is a disaster. going out to eat and munching on all kinds of things.
so this `is my challenge to follow this same tactic on my days off
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