LWADE1963   20,334
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LWADE1963's Recent Blog Entries

gone is the indigestion and bloat

Tuesday, December 27, 2011

thank goodness christmas is over. i have had serious heartburn and bloating from all crap foods i have ate in last 4 days. why do we continually indulge if it makes us feel like crap? i guess it just tastes good and for me, being an emotional eater, i eat when i m happy, sad, bored, mad. it just dont matter

my goal for new year- get rid of emotional eating by blogging and tracking. think before i eat.

try new foods

run a 5 k by using c25k app

weight lifting 3x per week

join me on my journey to a new fitter happier me

  
  Member Comments About This Blog Post:

THETURTLEBEAR 12/27/2011 11:38PM

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time to get serious

Friday, December 23, 2011

enough of the playing around. i know i feel better when i eat healthy and clean and excercise and run.

here we go on this maginficent journey

  
  Member Comments About This Blog Post:

BRENDARK 12/23/2011 1:25PM

    Yes! You got this! Every moment brings us closer to health! Just because we had 3 pieces of pizza doesn't mean we need the 4th! We can always make a smarter decision than our last one!

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HOLLYL7 12/23/2011 8:16AM

    It is so easy to lose focus this time of year - good for you for getting back on track emoticon I'm trying to ditch the "start fresh in January" mindset, and just start doing what I know I should be doing NOW...easier said than done for sure!!

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IMSMILEY88 12/23/2011 7:58AM

    Enjoy! You can do it & you will feel better!

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DWROBERGE 12/23/2011 12:12AM

    Keep focused for success.

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SLIMMERJESSE 12/23/2011 12:12AM

    Welcome to SP! Best wishes for success.

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