Tuesday, October 21, 2014
had a really bad day at work.
there is a woman i work with and i just cant get along with her. we had to go in supervisor office and had a knock down drag out argument. i have to figure out a way to survive the day and not let her get to me. i dont like turmoil in the workplace. with that said, i also will not do all the work and let a co worker take advantage of me.
so after work, i had 2 donuts. i know i can do better than that. i am very disappointed with myself. i told myself i deserve it for surviving a bad day. if that isnt the most stupid thing to say. i DESERVE to take care of myself by eating right and not feeding junk into me..
at least i acknowledged it and i will move on and do better tomorrow.
this is how we learn and grow stronger
Thursday, October 09, 2014
i want to thank everyone for the enormous responds to my last blog about my husband. since then, things are pretty much the same.
i need to be consistent in order to prove to him that these are lasting changes. i really belive that once he sees that i am consistent with excercise and eating right, he might jump on board or at least be more supportive
in other news, i have been getting my 10,000 steps a day by walking before work and at work, i walk a lot. if i had to choose whether to have a sit down job at work or standing and moving, i always choose moving. i even walk to the other end of the shop sometimes just to do it and get extra steps in.
today, i feel successful.. some days i dont. why is today different than other days> i am not sure except for maybe because i got on my treadmill on day 2 of c25k. the weather is kinda drab so instead of sitting around feeling blah, i excercised.
i have also decided to not eat when i am not hungry. sometimes i have my green smoothie or try to get more veggis in or protein. sometimes this makes me hungrier after i eat it. so instead, i am just eating when i am hungry. i hope this is a good idea. not sure.
everyone have a super sparktastic day!!!
Wednesday, September 24, 2014
i love my husband,. i really do. but sometimes i wonder how we survivied 30 years of marriage.
he has made negative comments before about how you cant be sexy after 50. but this morning, i was trying to be positive and eat better and you know, the whole excercise thing, etc.
he looked at me and said, you know, at our age it is really pointless to start eating right. the damage has been done.
this really ticked me off. i am only 52, he is 57. i hope i have a lot of life left. but to tell me that it is pointless????
i really went off on him and told him about reversing signs of aging by excercise and eating right.
we both work afternoons. i told him, ( and i am serious) that i need to get up early maybe 3 days a week and go to gym or do something to get away from him for a while.
these negative comments irritate me.
what do you think? some time away might help me deal better with his negative attitude.
by the way, he doesnt participate in daily walks, bike rides or anything
Wednesday, September 17, 2014
LOVE THE FALL WEATHER!!!
the cool weather and leaves changing colors
walks in the park, sitting outside, bonfires, and the good mood that i am in constantly because i can breathe outside!!
i have been doing fairly well. the scale is down. i
i am not eliminating grains, but i have cut back. i didnt buy any bread at the store and no ice cream, cookies or candy. biggest problem is the cookies at work. but i dont give up if i give in. i just immediatly start over
i read a really good article i wanted to share in family circle about breast cancer. too much fat increase your estrogen in your body. the increase in estrogen causes the cancer cells to grow and increase your risk of breast cancer. this alone is reason enough to lose weight.
everyone have a spark tastic day!!
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