Monday, December 01, 2014
wow i cant believe i have not blogged in a month!!
i do so much better when i am blogging and active in my spark community
so what do i have planned for this month?
i started the no sugar challenge on spark. it might be a stupid month to start this, but i just dont want to get out of control this month.
i also started the 100 day challenge. what am i focusing on for this challenge? just staying away from sugar. i will lose weight if i can get this under control. i also made some index cards similar to what the beck diet solution book says. on my cards, i wrote 3 things on each card about negative effects of sugar on my body.. i also wrote on seperate cards some strategies for not eating sugar. so far, this has helped me. i read them a few times a day and it helps me remember all the reasons why i want to avoid sugar.
as far as excercise this month, i finally got my fit bit charger. i had lost it. so i plan on increasing my steps to 10,000 a day.
i also plan on getting active with jillian michaels dvd and the c25k.
i had previously started these things but got off track. i am excited to get started again.
everyone have a great day.
today i made a peach berry green smoothie for breakfast and 20 min chicken parmesan for dinner