Wednesday, September 24, 2014
i love my husband,. i really do. but sometimes i wonder how we survivied 30 years of marriage.
he has made negative comments before about how you cant be sexy after 50. but this morning, i was trying to be positive and eat better and you know, the whole excercise thing, etc.
he looked at me and said, you know, at our age it is really pointless to start eating right. the damage has been done.
this really ticked me off. i am only 52, he is 57. i hope i have a lot of life left. but to tell me that it is pointless????
i really went off on him and told him about reversing signs of aging by excercise and eating right.
we both work afternoons. i told him, ( and i am serious) that i need to get up early maybe 3 days a week and go to gym or do something to get away from him for a while.
these negative comments irritate me.
what do you think? some time away might help me deal better with his negative attitude.
by the way, he doesnt participate in daily walks, bike rides or anything
Wednesday, September 17, 2014
LOVE THE FALL WEATHER!!!
the cool weather and leaves changing colors
walks in the park, sitting outside, bonfires, and the good mood that i am in constantly because i can breathe outside!!
i have been doing fairly well. the scale is down. i
i am not eliminating grains, but i have cut back. i didnt buy any bread at the store and no ice cream, cookies or candy. biggest problem is the cookies at work. but i dont give up if i give in. i just immediatly start over
i read a really good article i wanted to share in family circle about breast cancer. too much fat increase your estrogen in your body. the increase in estrogen causes the cancer cells to grow and increase your risk of breast cancer. this alone is reason enough to lose weight.
everyone have a spark tastic day!!
Tuesday, August 26, 2014
Day 2 of no grains. At one point yesterday I didn't think I could make it. I was dizzy and felt awful. I got thru it.
Here are some good things from yesterday
1. Had smoothie and salad before work
2. No cookies at work
3. Ate good all day
Tuesday, August 19, 2014
S - SUBSTITUTE an unhealthy choice, with a healthy one. (i.e. replace soda with water)
U - USE A FOOD TRACKER on SP, paper, or a journal, and stay within your calorie range.
M - ME TIME: Make yourself a priority, schedule at least 10 min for YOU!
M - MAKE A POST on the team wall, and do your best to make it original.
E - EXERCISE: Your choice! What do you need to work on?
R - REACH OUT: We’ve had a lot of new Sparkers join our team so let's reach out and get to know each other. Visit a Sparkpage, read/comment on a blog, send a Goodie or Sparkmail. Let’s support and uplift each other!!
Raspberries….Red Potatoes….Strawberries ..... Watermelon.....Tomatoes
Celery.....Avacodos…. Asparagus….Green beans......Peppers
Fitness Minutes Goal: 500
Fitness Minutes left to go:
Total Minutes Achieved
only 11 days left so my goal is low
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