Monday, August 23, 2010
Here it is, the start of a new week. With rain in the forecast for the next couple of days, the location of exercise plans have to change to that of indoors. So, today after work I hit the gym and used the stationary bike for a while. Although I do not get as "pumped up" emotionally as I do when I ride outdoors on trails, I concentrated on the positive effects the exercise was having on my heart. Before I joined SparkPeople.com, I generally would have skipped a cardio work-out if inclement weather would prevent me from doing it outdoors. Well, it's a new day and it's a new me!