LUVS2BIKE101   103,261
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LUVS2BIKE101's Recent Blog Entries

"I get by with a little help from my friends......"

Saturday, July 21, 2012

In trying to stay focused and avoid depression, I decided to push myself out to the park to continue with my SparkPeople's 5K Your Way Rookie Running Program. The rain and intense heat from this past week almost made me feel like throwing in the towel. But today, after reading many of my SparkFriends activity feeds, I felt encouraged to go out and complete day 3 of week 5. It felt really good to accomplish that small task. Now I am ready to enter into week 6. It’s great having friends look out for you and help you stay on track. Thanks, SparkFriends, for helping me through this week!
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  Member Comments About This Blog Post:

DMF2012 7/24/2012 6:51AM

    Great! That's what it's all about emoticon

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GAYLLYNNE 7/23/2012 6:58AM

    Not to sound trite, but YOU Go GIRL!!! It's fabulous that you are doing this and I understand the hesitation about working out. It's only after we are done that we feel so good. Keep up the great work!! So proud of you!!!

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MAUIMA 7/22/2012 10:54PM

    Yes yes...together we can do this!

And early in the day if you can...on a schedule...I find this really helps my mood.
((hugs))


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PRAYINGSUZIE 7/22/2012 9:33PM

    It has been super hot outside lately and I haven't wanted to go run but I kick myself in the tail and go. I find that if I have my son go running with me, I feel the motivation to go no matter how hot it is. I am so glad that you got out there and ran! WOO HOO!!

Suzie

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SPARKENISTA 7/22/2012 8:26PM

    Isn't it funny how something that seems impossible or unpleasant in the present becomes highly doable in the past?
emoticon emoticon emoticon emoticon

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MJ7DM33 7/22/2012 6:40PM

  There's nothing like good friends! Especially the ones that keep you accountable!

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SLUDERCATS 7/22/2012 5:13PM

    Good for you for getting out and doing your exercising in the park. Like you, I couldn't make it without my Spark Friends.

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KELPIE57 7/22/2012 11:11AM

    Couldn't do without them!

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PURPLELVR7 7/22/2012 10:36AM

    emoticon don't know what I would do without friend

together emoticon

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OVERACTIVEELBOW 7/22/2012 10:31AM

    emoticon

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DEBBYFROMMT 7/22/2012 9:51AM

    I know how the weather can get to you. Winter does that for me, actually the short days get me down. But good for you getting out anyway!!! I hope you're feeling better!

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LESLIELENORE 7/22/2012 9:43AM

    emoticon

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GAYLLYNNE 7/22/2012 8:54AM

    Keep up the exercise. It helps so much with depression!! I'm rooting for you!

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LAURELSPARK 7/22/2012 8:04AM

    You are lucky to access to so many great places to exercise.............keep up the good work!!

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4DOGNIGHT 7/22/2012 7:40AM

    emoticon

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NYKIMMIE 7/22/2012 6:38AM

    emoticon

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JSALERNO 7/22/2012 5:45AM

    emoticon

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IMREITE 7/22/2012 1:41AM

    emoticon that is what i like about spark.. we can motivate and wncourage each other.

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NOCALORIES 7/21/2012 11:38PM

    Good blog Thank you for sharing.

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REFFIE1 7/21/2012 11:30PM

    Good for you for getting back on track in spite of the weather. emoticon

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IDAHOFLOWER 7/21/2012 10:41PM

    I got to get back on track.
With Company I was cooking
more and tasting more. Let's
get back, I know heat is a
hard one.

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Choices........

Saturday, July 14, 2012

Every day we wake up we are faced with many decisions to make. For some choices, we need to think a bit before deciding; for others we find ourselves making the decision right away without giving it much thought. Automatic responses are usually part of habitual behavior. Some behavior is learned. On our journey to better health, we are constantly learning how to decide which foods contain better nutritional value over others. We learn to choose to be active rather than watching someone else’s activity on TV. We learn to trust in God and our friends to help us through the difficult times of decision making. Some choices are easier to make than others. When we learn what is best for us and choose accordingly, we reap the benefits. Sometimes we make the wrong choice but we manage to learn from our mistakes. Through this whole process we build strength physically, mentally and spiritually. When this happens we find ourselves heading closer toward our goals for success. There's no turning back. There's no "do over". We just choose to move forward. So, plan ahead. Play often. Create in the kitchen with Spark recipes and explore the outdoors. Life’s an adventure. Make the decision to embrace it!
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  Member Comments About This Blog Post:

LINDA! 7/18/2012 4:43PM

    Great blog!!

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SPEEDY143 7/17/2012 1:45PM

    emoticonBeautiful blog just like YOU emoticon

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SPARKENISTA 7/16/2012 8:18PM

    This is great advice! Thank you for the note of appreciation. It is my pleasure!

emoticon

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KELPIE57 7/16/2012 2:17AM

    Indeed!

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LAURELSPARK 7/15/2012 10:25PM

    It's all about making the right choices, isn't it!

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PURPLELVR7 7/15/2012 5:53PM

    emoticon

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NEILITHICMAN 7/15/2012 5:37PM

    agreed.

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4DOGNIGHT 7/15/2012 4:21PM

    Decisions decisions. YEs, we make them, some good some bad! Thanks for the reminder.

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DEBBYFROMMT 7/15/2012 2:15PM

    Great blog! SP and everyone here has shown me how to live proactively rather than reactively!

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LOOKINGUP2012 7/15/2012 1:31PM

    Yeah! Loving the Spark adventure. They hit on an important part of success, Spark friends! emoticon emoticon

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LESLIELENORE 7/15/2012 11:05AM

    So true! I choose whether or not to eat healthy or get off the couch and exercise, No one is going to do it for me. It is definitely worth the effort! emoticon

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MAUIMA 7/15/2012 10:30AM

    Luvs2- you got it so right...we choose...every moment.
Loved your blog. :)

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GOULDSGRANITE 7/15/2012 10:23AM

    emoticon
It seems if I just step back and think, instead of making automatic movements, my choices are better. It is very easy to "fall back" if I don't keep my eye on the ball! Thank you for the encouragement! SP is a positive choice with an adventerous and life improving outcome! emoticon

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MICHIGANLORI 7/15/2012 7:35AM

    Well said! emoticon

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JSALERNO 7/15/2012 5:54AM

    emoticon

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PRAYINGSUZIE 7/15/2012 12:58AM

    Thank you

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NAOLEE 7/14/2012 11:25PM

    Hi: We live making choice almost all the time; but the first choice in our life is follow GOD"S RULES. The others... we need to do a choice. Everything a choice.

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Reflections........

Saturday, July 07, 2012

As I embark on year three with SparkPeople, I recently took time to reflect on my journey to better health while kayaking on the Wallkill River.

The beauty reflected by the rock and shoreline reminded me of the strength I have gained spiritually, physically and mentally.


The reflection of the clouds on the river made me realize the sky is the limit with anything I would like to accomplish.



The reflection of me paddling depicts the consistency needed to move forward to accomplish any goal.


Reflections……….it is time for my next adventure. When is yours?

  
  Member Comments About This Blog Post:

BIGBROTHER323 7/23/2012 6:52PM

    I did enjoy it....(once I remembered there was such a thing as sparkmail! LOL) Thanks for the pics! next adventure....tonight double feature at drive in with son....first time....lol then King's Island....a day of walking--or running-- to keep up with 4 boys!

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LINDA! 7/18/2012 4:44PM

    Beautiful photos!

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CLWALDRO 7/11/2012 3:17AM

    I think going kayaking was one of your goals so WooHoo for accomplishing one of the many goals you have set for yourself this year. This looks like a wonderful adventure.
Thanks for taking me along with the beautiful pictures. I am glad you took the time to reflect on what you have learned and to share those reflections. As I look at the pictures I realize you are also blessed with an amazing ability to bring to life the beauty of whatever surroundings you are in.
emoticon

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PRAYINGSUZIE 7/10/2012 9:10PM

    Those are wonderful pictures! I wish I there! Thank you for sharing!

Suzie

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JODYMARINO1 7/9/2012 9:19AM

    What beautiful pictures and words of reflection! You encourage me to keep going and I thank you for that! Enjoy your week and your new adventure!
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GAYLLYNNE 7/9/2012 8:20AM

   
Those pictures are just beautiful. I'm on my third year too!! Best of luck for both of us!

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IDAHOFLOWER 7/8/2012 11:29PM

    I'm spending a week with my three
Grandsons. We got bicycles set up for them
and will take them on trails walking. We
pick them up on the 12th this month. emoticon

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GOSPELCLOWN 7/8/2012 11:05PM

    Great reminders are all around us and you got the message loud and clear.
Thank for sharing the photos.

I have a gift certificate to learn kayaking this summer! Woopeee!

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DOTTIEJANE1 7/8/2012 10:39PM

    Thanks for sharing the photo are lovely . Congrats on your 3 rd year with Sparks . emoticon emoticon

Comment edited on: 7/8/2012 10:41:03 PM

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BEVPRESLEY 7/8/2012 9:19PM

    What lovely pictures and great reflections. Thanks so much for sharing. Enjoy your kayak in this heat. My DD and I went last week while she was home. What a great way to spend a hot day.

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LOOKINGUP2012 7/8/2012 8:09PM

    emoticon emoticon emoticon emoticon

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CATHOLICCORGI 7/8/2012 7:15PM

    Congrats on your Sparkversary! Thank you for sharing!

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JERSEYGIRL24 7/8/2012 6:59PM

    Love your pics!!! Didn't realize this is so close to home in northern NJ.

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NEILITHICMAN 7/8/2012 6:54PM

    nice, wish I had a kayak when I was hiking at Mavora. It would have made getting to the top of the nothern lake a lot easier.

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TATTER3 7/8/2012 6:50PM

    These pics are beautiful!!!

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GATORJOY 7/8/2012 5:30PM

    emoticonand may your third year be as sucessful as your first and second!

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AMANDA_A_725 7/8/2012 5:21PM

    emoticon Congrats on your Sparkversary!

I'm looking forward to canoeing later this month with my DH and my 11 year old nephew!

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KRYS210 7/8/2012 2:22PM

    Nicely written!

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DEBBYFROMMT 7/8/2012 1:05PM

    Beautiful! and Happy Sparkversary a little late!

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FITANDFIFTY2 7/8/2012 12:04PM

    Oh that is such a beautiful area!! It is so serene!! Thank you for sharing!! emoticon

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4DOGNIGHT 7/8/2012 11:09AM

    What a lovely day!

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GOULDSGRANITE 7/8/2012 10:53AM

    Thank you for sharing your trip. What a glorious outlook on life! SP all things positive, all the time. What a beautiful life! emoticon emoticon

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PURPLELVR7 7/8/2012 9:52AM

    emoticon pictures, love your blog

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LILANGEL181 7/8/2012 9:26AM

    Im so jealous of your adventure! I havent been kyaking in years!!

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VEENAS1 7/8/2012 8:58AM

    Great photos and blog. Good luck on your next adventure

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STLCARDSFANS05 7/8/2012 8:14AM

    beautiful!!! thanks for sharing

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BILL60 7/8/2012 7:38AM

    Very nice!! BTW, my adventure will begin in 30 minutes, when I get on my bike and ride.

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JSALERNO 7/8/2012 6:45AM

    BEAUTIFUL!

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UNSTOPPABLE_ 7/8/2012 4:15AM

    Oh I love this blog...It reminds me of where I was then & how far I've come now!You are an inspiration!

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EDITOR 7/8/2012 3:22AM

    Happy Sparkversary and happy paddling!

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USFBULL 7/8/2012 3:22AM

    Really nice photos, thanks for the thoughts and photo's emoticon

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CORNERKICK 7/8/2012 3:02AM

  Great pics!

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MISSLISA1973 7/8/2012 12:21AM

    This is beautiful! Thank you for sharing!

I am currently on my next adventure... I'm training for my first half marathon!!!

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PLATSUZIE 7/7/2012 11:43PM

    3 years of consistently moving toward better health...every day.Here's to each member of our beginning day team! Thanks for the notification that you too are still keeping up with your with personal health improvements. Beautiful photos emoticon

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WOODHEAT 7/7/2012 11:40PM

    You were right, I did enjoy this very much! We live life in very much the same way, my friend. I hope I never get too old to not see that every day has the potential for more reflections and more adventures.

Life is good!
Wood


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PLATSUZIE 7/7/2012 11:40PM

    3 years of consistently moving toward better health...every day.Here's to each member of our beginning day team! Thanks for the notification that you too are still keeping up with your with personal health improvements. Beautiful photos emoticon

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MSLZZY 7/7/2012 11:24PM

    Awesome and such lovely scenery! I can see why
you chose to share the pics. Thanks for giving me
food for thought and have a wonderful Sunday!
HUGS!

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SPARKENISTA 7/7/2012 11:00PM

    emoticon so much for sharing these breathtaking pix and your awesome realizations.

This is a real treat. Good luck going forward--make sure to keep me in the loop!

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PURPLESPEDCOW 7/7/2012 11:00PM

    Thanks for sharing your great pictures! Much to thnk about.

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LESLIELENORE 7/7/2012 10:50PM

    Love the pics! For me every day is a new adventure.

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CLWALDRO 7/7/2012 10:42PM

    Absolutely awesome pictures and reflections are true.
Best wishes on your journey to better health no matter where it takes you emoticon

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REFFIE1 7/7/2012 10:21PM

    Beautiful photos as you embark on the next leg of your journey. Congratulations and keep inspiring others. It is easy to lauch your boat but it is people like you that help keep us afloat. emoticon

Comment edited on: 7/7/2012 10:22:42 PM

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A Time to Create...

Saturday, June 30, 2012

It’s been a hot, hazy, but not-so-lazy kind of day. Before the temperature reached 90, I headed outside to do a bit of gardening at my church as well as on the home front. The newly planted flowers were in dire need of a good watering. I did a short power walk on the way home. Later, I freshened up a bit, had lunch and then headed to my sewing room for some creativity. With 4th of July upon us, I was feeling very patriotic and dove right into my stash of red, white and blue fabric. What kitchen would be without the stars and stripes as we begin to celebrate the birthday of our country? Not mine!

Happy birthday, America!

  
  Member Comments About This Blog Post:

DEBBYFROMMT 7/1/2012 12:20PM

    Good idea on a hot day! I like it. Stay cool!

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PURPLELVR7 7/1/2012 11:14AM

    emoticon I love it

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DMF2012 7/1/2012 10:54AM

    Adorable!

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LAURELSPARK 7/1/2012 8:42AM

    Cool!!!

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BILL60 7/1/2012 8:14AM

    Love it!!

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JSALERNO 7/1/2012 4:47AM

    CUTE

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LESLIELENORE 6/30/2012 11:35PM

    emoticon

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A Message to You......

Wednesday, June 20, 2012

As I look back over the past two years, I am amazed at how I successfully began a journey to transformed myself into a new, healthy individual with goals and dreams I never thought conceivable. And it was all made possible because of my faith in God and with the continuous support and encouragement from my family, the entire SparkPeople.com team and friends like you! Now it is time for me to review my short and long range goals, celebrate my 2nd Sparkversary, and plan my next new adventure. I invite you to continue this journey with me and to celebrate...........celebrate life!

  
  Member Comments About This Blog Post:

KAYAK-A-MANIAC 7/8/2012 9:23PM

    One Day At A Time
One Foot In Front Of The Other
Congratulations on 2 Years!!

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DESERTDREAMERS 7/3/2012 5:23AM

    emoticonGo, Grrl!

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SPOKENWORD 6/27/2012 6:55AM

    Celebrate Jesus Celebrate! ...in my best singing voice! :) Congrats!! We're on this journey to healthy living together!

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SNOWSNAKE 6/25/2012 12:07PM

    Good job and on to another wonderful, productive year ahead!! emoticon***SNOW*** emoticon

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BRIGHTPENNY 6/23/2012 8:55PM

    Congratulations!! emoticon emoticon emoticon

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~INDYGIRL 6/23/2012 5:55PM

    Woohooo! emoticon

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MRSYATES84 6/22/2012 3:58PM

    emoticon emoticon

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MISSDAISY23 6/22/2012 2:26PM

    Congratulations! emoticon

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K-PO110 6/22/2012 2:23PM

    emoticon emoticon

CONGRATULATIONS!

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MJ7DM33 6/22/2012 12:10PM

  emoticon emoticon emoticon emoticon

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CLWALDRO 6/22/2012 5:57AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I wish you even more success in the coming year

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KMACHE 6/22/2012 12:12AM

    Congrats on your 2 year anniversary on SPARK! emoticon

Comment edited on: 6/22/2012 12:12:47 AM

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USFBULL 6/21/2012 11:44PM

    emoticon
emoticon
Awesome Spark On!

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MISSLISA1973 6/21/2012 11:00PM

    emoticon emoticon
HAPPY SPARKVERSARY!

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SPEEDY143 6/21/2012 10:46PM

    Happy emoticon emoticon emoticon

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KAYAK-A-MANIAC 6/21/2012 9:06PM

    It's a new life....keep up the good work.
emoticon

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ILUVTTV 6/21/2012 8:36PM

    WooHoo! Congrats! You are awesome!

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CATHOLICCORGI 6/21/2012 8:19PM

    emoticon emoticon

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TALVARADO6 6/21/2012 5:58PM

    That is so great!! Congrats! Keep up the good work. I love making new goals, big or small!

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YOGAANDBIKE 6/21/2012 5:43PM

    I am so very happy for you!

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SPARKENISTA 6/21/2012 5:30PM

    Congrats!

emoticon

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NEILITHICMAN 6/21/2012 5:23PM

    congrats

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UNSTOPPABLE_ 6/21/2012 2:18PM

    You are a wonderful inspiration to all on SP & I'm so happy that I'm one of your friends. Like you, my life changed when I joined SP & I love it!

Happy 2nd Sparversary!!!

emoticon emoticon emoticon

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IDAHOFLOWER 6/21/2012 2:16PM

    Yes that is very beauitful and
I want that journey too. My
family can't see it so it has to
be God which is all caring and
my Sparks friends, I am so Happy
for. emoticon

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NATURALROCKS 6/21/2012 2:05PM

    emoticon Happy Anniversary!

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PRIN1978 6/21/2012 2:00PM

    Congratulations! Thanks for inspiring many others including myself! Keep it up!!

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EDITOR 6/21/2012 12:49PM

    Wonderful! Continued success!

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SPOKENWORD 6/21/2012 12:20PM

    Woohoo! Congrats! I'm in it for life!!

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HAPPYSOUL91 6/21/2012 11:52AM

    Wonderful and have fun planning your next adventure!

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JERSEYGIRL24 6/21/2012 11:35AM

    emoticonon your emoticon and all you have accomplished. I have been on Spark for 4 1/2 years, and I am actually feeling more upbeat about it than I have in some time. I would be very happy to continue on this journey with you. Let's do this together. Hopefully good things are in store for everyone.

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STLCARDSFANS05 6/21/2012 11:25AM

    CONGRATS!!!!!!! emoticon

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PURPLESPEDCOW 6/21/2012 11:03AM

    Happy anniversary!

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KRISLEEB 6/21/2012 10:53AM

    Congrats!!!

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TCHNCRFT 6/21/2012 10:14AM

    Congratulations on your anniversary and your transformation. You're an inspiration to all of us!

emoticon emoticon emoticon

Carol

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BEVPRESLEY 6/21/2012 9:41AM

    Congratulations on your anniversary. We can do all things through God who strengthens us. He always sends us the people/things we need in our lives, we just have to recognize them and use them. I thank you for the support you have given me since I joined, and look forward the years to come.

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MINIDRIVER63 6/21/2012 9:30AM

    Congratulations, and keep up the good work. It's amazing how we can transform ourselves.

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OPTIMIST1948 6/21/2012 8:43AM

    You have come a long way! Congratulations!

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DDOORN 6/21/2012 8:32AM

    Nothing like celebrating our journey toward healthier lifestyles filled with SPARK!

Congrats on your 2nd SparkVersary! :-)

Don

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BILL60 6/21/2012 8:14AM

    Happy Anniversary!! Keep up your successes.

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IDLETYME 6/21/2012 8:06AM

    A weight loss is a super present for your 2nd anniversary with Spark! Best wishes for a wonderful year three!! emoticon

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VEENAS1 6/21/2012 8:03AM

    You are an inspiration to all of your Spark friends. Congrats on your anniversary and I look forward to hearing about your adventures.

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MICHIGANLORI 6/21/2012 7:52AM

    Happy Spark-a-versary! emoticon

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CARILOUIE 6/21/2012 7:14AM

    Happy Spark-a-versary!

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NEVERORNOW 6/21/2012 7:03AM

    emoticonon all you've accomplished! You're an inspiration!

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GOLFGMA 6/21/2012 6:46AM

    It is amazing what God can do and thank you for giving Him credit along with your willingness. Best wishes for the next two years to be just as rewarding! emoticon

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TATTER3 6/21/2012 6:36AM

    Yea you!!! Keep Sparkin'!!!

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JPONCIN 6/21/2012 6:00AM

    Happy Spark-versary! :)

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DMF2012 6/21/2012 4:44AM

    Happy 2 year anniversary!

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JSALERNO 6/21/2012 4:35AM

    emoticon

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EDITOR 6/21/2012 3:38AM

    You are doing it!

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