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One step at a time...

Wednesday, July 07, 2010

It's been a challenging week trying to get in my bike rides with the temperatures soring high in the 90s. Early mornings was key to accomplishing this goal on the days I did not have to work. Today, since the air conditioner was operational in the gym, I decided to ride the stationary bike for an hour. Not as much fun as riding outdoors, but I got the job done. I'm trying my best to track my food intake, paying close attention to nutrition. Learning new habits and successfully applying them to everyday living is worth the results. One step at a time....

  Member Comments About This Blog Post:

BRADIA 7/7/2010 8:11PM

    Congratulations. I know how boring it is to excersise indoors, but many times it is good to have that opportunity because otherwise you would not do it, due to rain, heat, fear, too early, too late, etc. etc.

Be good to yourself and keep the good work.

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