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So much to see...

Wednesday, July 14, 2010

The rain finally ended and the blue skies appeared with an hour left until sunset. So I hitched my bike to the rack and drove off to one of my favorite trails. It was good to see so many young families with their children riding their own bikes with mom and pop. What better way to spend time together as a family! The trail had alot of action from its own nature residents, rabbits, chipmonks and a variety of birds. It was such a lovely ride. But the most beautiful sight was a very large doe leaping across the trail in front of me heading toward the stream that flows nearby. Riding 12 miles tonight seemed shorter than most times with so much to see.



As I begin week 4...

Sunday, July 11, 2010

The day began in an amazing discovery as I stepped onto my scale for "weigh in" results. Wow! Even though the daily temps in my area exceeded 90 degrees, I managed to accomplish my exercise goals as well as my nutrition intake. Such a great feeling to have as I begin week 4.


One step at a time...

Wednesday, July 07, 2010

It's been a challenging week trying to get in my bike rides with the temperatures soring high in the 90s. Early mornings was key to accomplishing this goal on the days I did not have to work. Today, since the air conditioner was operational in the gym, I decided to ride the stationary bike for an hour. Not as much fun as riding outdoors, but I got the job done. I'm trying my best to track my food intake, paying close attention to nutrition. Learning new habits and successfully applying them to everyday living is worth the results. One step at a time....

  Member Comments About This Blog Post:

BRADIA 7/7/2010 8:11PM

    Congratulations. I know how boring it is to excersise indoors, but many times it is good to have that opportunity because otherwise you would not do it, due to rain, heat, fear, too early, too late, etc. etc.

Be good to yourself and keep the good work.

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