LUVMY3SONS85  
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LUVMY3SONS85's Recent Blog Entries

wii fit, day 1 of new you spark challenge

Sunday, January 04, 2009

Im excited my hubby got me the wii fit and I love it, I have had it for 2 days now and been running,and doing the aerobics on it, plus I joined the spark new you challenge, thought it might motivate me to finally reach my goal weight once and for all.

  


new me, new plan

Monday, December 22, 2008

I will be rethinking everything, i have totally slacked off this past week, and I know the stress of the holidays, sick husband and kids hasnt helped my problems, but its my responsibility to get up and exercise and eat right, and it is my own fault if I have gained weight from this bad week of eating, but Im going to change it and stop it before it gets outta hand, I think i will start myself on a meal plan with sparkpeople and start counting my calories again, and just aiming for 30 minutes cardio each day til I get the energy to do more.

  
  Member Comments About This Blog Post:

CHRISFIT1 12/23/2008 8:46AM

  Sounds like you are taking control again. Good work. Remember to find ways to give yourself the loving care you give those around you... real ways that make you smile. Food is the quick fix, and you are worth more than a cookie.
Happy Holidays
Christine


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182

Sunday, December 14, 2008

I did my 30 day shred everyday now for 15 days, I have lost 3 pounds so far, I know my eating hasnt always been perfect either, so that is probably why I havent lost more, or becuase I have lost some inches.

  
  Member Comments About This Blog Post:

GANDALFGREY1 12/21/2008 11:10AM

    You hang in there Amber. This lifestyle changing is not easy for anybody. It is more like being in recovery I think, just one day at a time, with the help of friends, loved ones and God. Have a great Christmas!

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ROBBY503 12/18/2008 11:33AM

    You are probably gaining muscle to. don't forget to keep that in mind when thinking about the weght lose. Also if we are supposed to lose 2 pounds a week you are on track. It has been about two weeks and you have lost 3. You are doing awesome that is for sure. How have you been, I havent seen you much lately. Excited for Christmas?

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181.8

Wednesday, December 10, 2008

my weight for today, I did the 30 day shred level 2 today, the walk and jog and ate pretty darn good all in all. had me a tuna sadnwich for lunch with an apple, for snack a small blueberry muffin, and for dinner this ground beef taco type rice meal, it had rice, ground beef, seasoning and sour cream type topping. I think I did okay with the portions though, as I burned about 900 cals today or more. And after the kids go to bed, I will do some long needed yoga!

  
  Member Comments About This Blog Post:

CHRISFIT1 12/12/2008 8:21AM

  Good morning Amber.
I did 5 sun salutations to start the morning's meditation with awareness of the breath, the dristi (eyes) and the alignment of the asana. You reminded me though of how great the "30 Day Shred" DVD is. I'm going to put that 20 minutes into my day today as well.

Hello from a Red Hot Chili Stepper,
Christine

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SIMPLY_YVETTE 12/12/2008 1:23AM

    emoticon emoticon! Don't know how you got through the 30 day shred though. I tried, but no where near completing. Think I'll stick to the WATP for now lol

Keep up the great work Amber emoticon

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183

Tuesday, December 09, 2008

As of this morning, I'm 183 pounds not too bad, but I'd rather been 181.8 like I weighed a few days ago, must be muscle Im gaining, but Im not giving up, keep workingh out, eating good and it will come off. Its probably my body trying to fight the changes Im making, well it can keep on fighting because Im nto quitting either!I just got done doing level 3 today of the shred and this afternoon I will do my walk and jog dvd for more cardio, and then tongiht my yoga dvd.

  


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