LUVMY3SONS85  
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LUVMY3SONS85's Recent Blog Entries

tuesday

Tuesday, January 09, 2007

Today I plan on finishing some house cleaning,getting my cardio in for the day, taking sean for a walk,eat more fruit and watch my calories today really good. I also wanna try and measure myself today and get some crunches in too.

  


monday 8th

Monday, January 08, 2007

Well I've already did my cardio for today, though I didnt get to do my whole 30 minutes like I usually do, I did 20 since sean was getting fussy. I will do some strength traning this afternoon, and I've been eating pretty good latley. I don't crave soda,ice cream or chips anymore. I just need to increase my cardio time now.

  


getting back on track

Saturday, January 06, 2007

Today, I decided to start trying the exercises they sho on the spark emails, at least one a week and try alternating my cardio routine so I don't get burnt out like I did before with it. Now I just need to establish a healthy eating habits to go along with my exercise regimine. I know I can do this I just need to put forth the effort.

  


no weight loss

Wednesday, November 08, 2006

Im getting frustrated Ive been eating good, doing 30-60 minutes of cardio a day and still the weight is not dropping its very upsetting when your trying your best and not seeing results!

  


getting the calorie counting down pat

Thursday, July 20, 2006

Ive been tracking my food now for 3 days and im so proud of myself i know a sometimes ive sliped on my calorie ranges but im exercising and cutting down alot more then i was before and i know i will get it together soon with the calorie range and it become like second nature to me and be a breeze.

  


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