LUVDANRS61   7,391
SparkPoints
7,000-8,499 SparkPoints
 
 
LUVDANRS61's Recent Blog Entries

Sugar is grossssssss ewwwww

Tuesday, November 20, 2012

So I had found these great recipes for the holidays in a magazine... said hey will make these for pot luck at work... Yes I know I should have looked for healthy.... but here I am making these great cute litte desert type cupcake/pie recipes.... then as added punishment I of course must 'try" some.... well I made apple pie ones an pumking pie ones with cream cheese. Made myself one of each..smaller version of course because I needed to try them. Here's the verdict.... Gross...after not having had sugar in a few weeks it tasted like I was eating sugar straight out of the bag.... I am sure they are yummy just very very very very rich and they overwhelmed my taste buds. I am proud to say that after just a few bites I threw out the remainder of both of "my" treats. I added them to my daily intake and I hope I added them as higher in cals than what they were worth. Now yes I did taste the frostings while I was making but I think the cals that I added are correctly reflected. But yuck what a waste of calories...now I have to forgo my yogurt with cinamon pecan cereal with half banana with cinamon and splenda.... now that is giving up taste.... and yes getting exercise kicking myself in butt.....

  
  Member Comments About This Blog Post:

AZTLAN777 11/21/2012 5:31AM

    A great read on sugar is "The Sugar Blues" great book. Made me stop sugar since 1982...

Report Inappropriate Comment


day offfffff

Monday, November 19, 2012

Yesterday was an odd day... appeared to be starving all day...so I fed that hunger... I didnt eat junky processed foods....so although i went over my calories by a few hundred... I am ok with that since it was all healthy. Who knows why I needed to eat all day long. Hmmm..but much better today. Still tracking everything...yipee for me.

  
  Member Comments About This Blog Post:

THINAGIN2 11/19/2012 6:29PM

    Some days are like that and all you can do is feed the beast! If you are OK with it, that's all that matters. Glad you are better today!

Report Inappropriate Comment


ok so I discovered I am an idiot

Friday, November 16, 2012

Was bemoaning that I didnt retain algebra...who knew that I really didnt need it the info I was looking for was there all along.... it gives me my daily goals in each category....grrr sometimes its a good thing its not a snake...... emoticon

  
  Member Comments About This Blog Post:

YOBOELI 11/16/2012 10:52PM

    We all have those days just brush it off and roll with it. Good Luck and treat yourself good it will thank you for it

Report Inappropriate Comment
SKJCHAPMAN 11/16/2012 10:46PM

    Hate it when the obvious in right in front of me. We all have those moments.

emoticon

Report Inappropriate Comment
TURTLERAE55 11/16/2012 10:41PM

    Keep up the good work.

Don't put yourself down. We are not too old or young to learn.

emoticon emoticon emoticon

Report Inappropriate Comment


calories, percentages and nutrients

Thursday, November 15, 2012

make my life easier.... hmmm if only I had been paying attention in probably algebra this wouldnt be such rocket science. I need to up my calories and am still trying to stay in my percentages of fat carbs and protein. How can I put numbers to how many grams per to make my life easier? I am eating about 1050 cals per day am currently at about 29% protein 29% fats and 41% carbs.... sposed to be about 50% carbs, and 30% fats and 20% protein. I am guessing I dont have to use pie to figure this out ....but tonight I am drawing a blank

  


What a day

Tuesday, November 13, 2012

What a day is all I can say.... Good God how did I stay on track? Only because of my determination to stay on track and to make things happen. I know its easier to let life and work get in the way...but then I am giving them more importance than me... and who should be a priority? ME...

  
  Member Comments About This Blog Post:

ONMYWEIGH60 11/13/2012 10:56PM

    emoticon Congrats for staying on track

Hugs
Suzzy

Report Inappropriate Comment
AZTLAN777 11/13/2012 10:37PM

    emoticon emoticon emoticon

Report Inappropriate Comment
BECKYSFRIEND 11/13/2012 10:37PM

    emoticon

Report Inappropriate Comment


1 2 Last Page