LUSN010   9,927
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LUSN010's Recent Blog Entries

New Goal

Wednesday, February 15, 2012

After a 9-month hiatus on Babyfit, I am returned, 10 lbs above pre-pg weight, but not nearly as unfit as the last time I was this weight.

Plan: Eat good food, following SP meal plan mostly.
Plan: Do Pilates DVD 3x a week for toning.
Plan: Walk 3-5 times a week.- 30 min each walk.

The most exciting part of this plan is that I have a cross-country "walking buddy" with the same plan, and we are going to memorize Bible passages while we walk! So I am going to be writing down Psalms 1-7 on 3x5 cards and using my walking time to exercise my body, mind, and spirit!

  Member Comments About This Blog Post:

PRINCESS_BEAR 2/15/2012 7:32PM

  So excited to re-connect with you like this! :D Now we have something in common again!!! :D

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Emotional Eating Assignment

Thursday, December 02, 2010

I'm not frequently an emotional eater. Emotionally, I'm a non-eater. Not to be confused with anything close to being anorexic. But when things are hard, or I'm in "the zone" for a task at hand, I frequently skip eating, or only eat whatever the most handy snack is (usually cheese)

Does that count? I can't think of a time when I've told myself that I need ________ based on my emotional status. Food definitely appeals to me on its own basis, but not as an answer for emotions. If I'm busy though, and stressed over lack of time, I won't take the time to plan and make meals, which means making quick choices based on what's available when I realize that I'm hungry.

The end.


Biggest Challenge

Tuesday, November 23, 2010

Soooooo, my Action Step says to blog about my biggest challenge.

Mine is: Getting up early enough to eat breakfast. Sleep is just... so... nice... especially in the mornings. I'd soooo much rather get up, dressed and out the door in 15 minutes than make myself get up. This is compounded by the fact that I'm honestly never hungry until I've been awake for an hour, so it's hard to tell my sleepy self that I need to get out of bed and eat.

Action plan- just do it? Maybe. Or I could make myself go to bed at 9pm (assuming that I can sleep immediately). Oh, the joys of having an internal clock that's set to "night owl."

Anyway, the action plan didn't say I had to fix it right now, just blog about it. Admitting you have a problem is the first step, right?

*Hello, my name is Kristina, and I'm a breakfast skipper*


Starting over... kind of

Tuesday, November 09, 2010

Yesterday I did day one of Couch-2-5K again. I've not been consistent with exercise since last entry, but I made myself get back out there again. The nice thing is that I DON'T feel like I'm starting over. I have better endurance and ability since I started from scratch 2 months ago. I am walking with a friend tonight, and then I'll do day #2 tomorrow. If only it weren't dark so early, and so cold in the mornings! But I'm doing it anyway. *sticks chest out*


1/2 mile!

Wednesday, October 13, 2010

I ran for 1/2 a mile before walking yesterday evening! 7/8 of a mile overall in 15 minutes. Woohoo!

  Member Comments About This Blog Post:

KLOUHY 10/13/2010 10:48PM

    Let the inner runner out. Next thing you know you'll be running a 5K. Good work. It's finally cooling off so I am off for a run in the morning 6:15. emoticon

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