Sunday, May 05, 2013
I'm embarrassed, but I'm not going to let that stop me. I haven't been on here for a while and I am over 170 lbs again. I miss the support and I miss the interactions. I hope everyone is doing well.
I've been having some crazy stuff happening in my life... and I'm trying to deal with it as well as care about myself in every aspect.
Let's give ourselves the gift of health.
Love to you all.
Tuesday, October 11, 2011
I'm a big fan of The Biggest Loser and it hits me again and again while watching it, but I'm finally realizing what it all comes down to. We're all our own decision makers. It's up to me whether I want to "sneak" a doughnut when nobody's looking...even though I think that nobody is watching me... it really isn't okay and I'm just cheating myself.
I'm the person who decides to get her butt up and moving. I'm the one that is the ultimate decision maker on what goes into my mouth. Sure I'd like to get mad at people for bringing fattening treats to the office, because I want to blame someone for the guilt that I feel, but what it all it comes down to is me, my attitude and my strength.
It's hard to realize this and accept it because sometimes it's easier to be in denial about not caring about your own body and health, but ultimately, we have to learn to love ourselves in order to be healthier and to gift our body and mind with the nurture, respect and love that it deserves.
Tuesday, August 02, 2011
Here I am on this constant weight loss journey, sometimes losing myself and sometimes getting back on the path.
I recently purchase a groupon for bikram yoga for two months, unlimited. With my schedule, I could go three times a week. So far, I've gone twice and I love it. Besides the room being stinky, it's a great work out.
I haven't gone to the gym in a while though, and I miss running, so I'll start going again in the mornings soon.
We can do this everyone!
Friday, January 28, 2011
I'm usually a very patient person, but when it comes to seeing results, I want to see them right away. I've been able to come to terms (sort of) that they don't happen right away, and I'm trying to keep strong. So far so good. I'm SO looking forward to that halfway mark of being down 30 pounds since Starting to lose weight, when I was at my highest. It's been a few years of yo-yo weight loss and gain, but I need to get control of this thing.
I'm going to be 32 this year, and I want to make sure that I can be as healthy as I can be before hitting the big 4-0. It's still a ways away, but it's always better to prevent and start as early as possible, so that it's not so difficult later.
Stay strong everyone and may you be healthy!
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