Tuesday, May 06, 2014
I will drink 8-10 glasses of water daily!
I will hike at least once a week!
I will walk/run twice a week!
I will continue with my P90X/Insanity workout daily, including my REST day!
I will continue on working towards clean eating daily.
I will NOT let the scale get me down, it is just a TOOL!
One mile walk: I usually like to do a run, but since I had hiked 2.92 miles today, my knees were NOT up to running. I walked instead for a time of 15:05, I don't think this is my BEST time, but it's definitely not my worst time either.
1 minute push-up test: I haven't been as strong on my ST lately, so I decided to do these on my knees, and were able to get 25 done in a minute. I think I may for myself, also try the test on my toes, and compare that as well later in the round.
1 minute crunch test: I know I have done better on this test in the past, but since I have been slacking in the ST department, it wasn't as good today. I was able to get 35 done in a minute.
3 minute step test: I was pretty tired when I started this one because I had previously done the hike, the mile test, pushups and crunches. I did continuously step up at a pretty consistent pace, but my heart rate was fairly low which is actually unusual for me. I think, just for myself, I may try this test again later this week when I am not so tired, and check my heart rate to compare