I love starting a new week. My SPAT keeps me moving forward. I try to increase my activity each week. I love that I am able to continue this journey and lifestyle!
I have been doing some type of exercise daily for 2 weeks now! I am hoping to continue with this pattern. Looking to live a healthy lifestyle.
A new year with a new start!
Okay I am ready to make a life long change. I want to live a healthy lifestyle. I need all of the encouragement and support that I can get. Excited for the chance to start again.
I am so proud that I was able to complete some short term goals this week! I will keep moving forward!!