Monday, October 01, 2012
It's official. I've actually lost two pounds. I started walking about two weeks ago in addition to keeping a food journal and the scale actually gave "weight" this time around. I am very content right now. That warm type of content that starts with a coy smile and a deep breath before feeling relaxed all the way through. There still a long long journey ahead full of pitfalls, bad days, rough times and weak moments. At least I have this feeling to remember and I can't stop smiling.
Just think, it all started with walking around the block everyday.