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reflecting on this week

Friday, July 08, 2011

This week has been a great one. I've been doing well with my tracking all of my food and fitness. I've managed to even stay within my calorie range and not feel deprived. This week is motivating and I'm determined to get healthy and stay there.

  


Today's Battle

Tuesday, July 05, 2011

I struggled with wanting to work out today. The battle was not lost thankfully- I worked on cardio for about an hour. I'm thankful that I went and I did not give in to the temptation to be lazy. I find if I can just make it into the gym's door I have won. Usually I talk myself into going and working out for just 10 min (my every lil' but helps attitude) and when 10 min rolls around I talk myself into doing more. This is exactly what happened today and I'm proud.
emoticon

  


Consistency = Success

Thursday, June 23, 2011

(So this is the week that I needed. I'm been eating healthfully and have been working hard at the gym. Even in this small amount of time I feel like my body is thanking me for the hard work I've put into myself. My next step is to incorporate strength training back into my routine. It's been so long since I've revisited those machines....I want to take it slow again and not feel miserable that I'm not as strong as I once was. I;m trying to clear my head of expectations for myself. I know it'll take some time but I'm determined to put in the effort to get results. This week has really proved to me that I have not lost the ability to get fit. I just have to make it happen and make my health, therefore myself a priority.

  
  Member Comments About This Blog Post:

GOODGETNBETR 6/26/2011 1:05AM

    emoticon on investing in you and for letting go of expectations. Muscle takes time to develop but so does anything worthwhile. emoticon

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MELLYBEANS0919 6/25/2011 4:02PM

    Way to go! I enjoy st a lot, something I did not think before I would like! You are right the key is consistency.

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BABY_GIRL69 6/25/2011 2:49PM

    Glad you getting back to the basics. I love strength training but I have a little lazy these last few weeks. I have time but I just sit & watch the clock when I need to be burning calories....

God bless & thanks for the blog!

Dee

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Feeling Good!

Tuesday, June 21, 2011

I'm so pleased and proud of myself today! I met many of my daily mini goals. A couple of weeks ago I obtained a gym membership and am working on consistency when it comes to fitness. I'm so happy to be able to workout in an environment that is encouraging and empowering. I have missed being able to lose myself in a workout with my iPod pumping me up more as each minute passes. Now I no longer have to- I can enjoy every moment. I look forward to the results my hard work has/will bring me. Today I managed to track every bit of my food intake along with my calories burned. All of these steps will move me toward success in my venture for a healthy body. It feels great to have myself back at the top of my priority list again.

  


refocused

Wednesday, April 13, 2011

Ok! So I;ve been slightly disappointed with myself....Here's why: I wanna be healthy and I have not been making healthy choices. So here is what i need to do. Be more active. Eat healthy food and have smaller portion sizes. I'm gonna start small and work my way to getting back in the health that once was.
I am going work on tracking my food intake everyday and do 30 minutes of exercise at least 5 days a week. I can make this happen!

  
  Member Comments About This Blog Post:

VIRGO_ASHLEY19 4/20/2011 4:06PM

    When I was planning my wedding I got so stressed my dress a size 16 onlt fit for a week. Haha. My wedding was supposed to be last Saturday, but I broke it off in November. Best decision I ever made. No one wants to marry the wrong man. I wanna lose weight so bad too. I have been super slackin. Best wishes to you. Remeber you are the reason why I started losin weight 2 years ago. I googled 263lb then I found your pic which led me to this sight. All I did all day was sit on my ass and eat two fastfood meals at once atleast everyday.I still think you for the motivation. All that calorie counting made me go crazy. Two decembers ago i started batling with bulimia which put my weightloss on a halt. I am trying so hard to beat the battle by myself and get healthy. It feels impossible. My new boyfriend has lost 100lbs and I wanna do it too. He tries to motivate me. But it's hard.

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SIGGIRL 4/13/2011 11:04PM

    YES! You can! I'm working on starting over again too. You can do it as long as you have a strong support system and you know what your goals are! Good luck!!

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