1,000-2,499 SparkPoints
LOUISEKNITTEL1's Recent Blog Entries

Doing well

Friday, January 02, 2009

Day 2. I did a lot more walking (indoors) yesterday.. eating was Right on track. I did get more water in and will again today!

My weigh in days are Wednesdays! I can't wait to see my results for this week!

I feel a big difference already. I hope that the other Mylotters are doing well also!

  Member Comments About This Blog Post:

JIBBIE49 1/2/2009 8:38PM

    What is your WORD for 2009? Another Sparker has asked, as her word is MINDFUL.
Another said her word is SMILE.

My word for 2009 is PERSEVERE.

Report Inappropriate Comment

Why my diet/lifestyle change will work this time.

Tuesday, December 23, 2008

I started a new Spark Page for all My MYLot friends. We can do this together. We are supposed to do this for our New Year Resolutions. I am thinking about starting earlier.. After all the life I am saving is my own. I quit smoking my eating habits are way out of control. I know I have said that I will make this work at least 50 times. I just can't lose faith in myself. I have to Love myself enough to make this work, this time.. It is so much easier for me to help someone else then myself. I even have folks giving up on me now.. I know I can do this. I just have to make it all work.. I am worth it.

I made a list of reasons why it will work this time! And I put it here so I would not ever lose it. And will add to it when new things come to me.

1. This is not a diet, it is a major lifestyle change.

2. So I do not have to go on Blood Pressure Medications.

3. Diabetes runs in my family, I do not want it.

4. Nothing Tastes as good as thin FEELS!

5. To live longer, with less joint pain.

6. To be a size 6 or 8 again and feel sexy!

  Member Comments About This Blog Post:

JIBBIE49 12/23/2008 5:55PM

    From the articles I have read on SP, even a NEAR level for diabetes is very bad. SO, it really is important to NOT let it do damage to our bodies. I'm with you on getting slim in 2009 and staying that way. emoticon

Report Inappropriate Comment