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LOTUSFLOWER's Recent Blog Entries

Klutz

Wednesday, November 05, 2008

THIS IS A POEM WRITTEN BY MY MOTHER TO ME (10.11.08)

Klutz and Clumsy
Ugly and Hurtful names
she had been called by others,
and associated with herself
As she thought about her
life, and those titles given
her, a smile started to
form, a wee one at first
and then a bigger one
until a laugh exploded
from her mouth.
She pictured herself
as a dancer, spinning
and twirling, faster and
faster, and not stopping
before she got dizzy,
which was the safe way,
but continuing to twirl,
until she would fall over in
utter joy. Klutz indeed!

She realized that non-klutzs
were only people who
stopped twirling too soon!!

  
  Member Comments About This Blog Post:

LIVELOVELAUGH- 11/9/2008 8:41PM

    I like the ending!! Neat!

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TELERIE 11/5/2008 8:31PM

    Oh how beautiful! emoticon
Keep on twirling!

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November DONE Girls Goals

Saturday, November 01, 2008


I am going to do as many of the following as I can daily. I'm posting in my blog so that I can have easy access to my goals. The picture is my with my family from Halloween - to remind me that I'm doing this for myself - and them, too.

GO DONE GIRLS!

5 EXTRA: Any or all of the following, once a day
5 min pep talk for yourself each morning
5 min extra effort on your appearance
5 min quiet "me" time for reflection/relaxation
5 min extra cardio each day (if you have no cardio scheduled, then get in at least 5 min)
5 min to do something nice for someone else (page comments, spark goodies, etc)

Done Girl Dance 15 minutes each day - Don't worry if you can't dance, there are no specific steps and no-one has to see you! Just crank up your favorite music and move your body for 15 minutes! Not only will you rev up your metabolism and get your heart rate going, but you will also improve your mood - because it is soooo much fun!

Drink your water! 2 cups of water before each meal ~~ OR ~~ a minimum of 8 cups of water per day. Water is very important for fat loss and chemical reactions within your body's cells. It also makes you feel fuller, helps with digestion, and promotes healthier skin and hair. Drink up, Done Girls!

Track a new item on your nutrition tracker - such as Sodium, Fiber, Cholesterol, Iron, etc. Edit your Nutrition Tracker settings and add at least 1 extra nutrient to track, such as Sodium, Fiber, Iron, Potassium, or whatever you think might be most beneficial to you!

Eat at least 5 servings of fruits and vegetables every day. This one is pretty self-explanatory!

  
  Member Comments About This Blog Post:

LIVELOVELAUGH- 11/3/2008 1:32PM

    AWESOME! You are doing so well!! emoticon

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My November GOYAAM Goals

Saturday, November 01, 2008


My November GOYAAM goals are:

1. Check in with my Spark Teams daily on challenge progress.
2. Do 20 - 40 minutes of walking every morning.
3. Do 20-45 mins. of Wii 3 days a week.
4. Write for 30 minutes a day.
5. Get in my fruits and veggies every day.
6. Track all nutrition and fitness every day.
7. Drink my water!
8. Do 50 jumping jacks a day.
9. Do 50-100 crunches daily.

  
  Member Comments About This Blog Post:

LIVELOVELAUGH- 11/3/2008 1:30PM

    emoticon Keep up the good work!

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JIBBIE49 11/1/2008 8:22PM

    I think you should do 51 Jumping Jacks, just for good measure.

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MELISSASBURKE 11/1/2008 8:19PM

    These all sound like great goals! I'm glad we are both on the blue team together. I know you will have no trouble getting lots of points if you stick to your goals. Good luck to you! emoticon

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My Goals for 2008 - 2009

Thursday, October 30, 2008


Don't ask the Lord to guide your footsteps, if you are not willing to move your feet. Ė Unknown

GOALS FOR 2008

To lose 20 lbs. by the New Year. This is at a rate of about 2 lb. per week. I am aiming high so if I donít make that hopefully I will make it somewhere close to that.

To work out daily for at least 30 minutes. I currently aim to do this and I would say workout 5-6 days a week. I also want to challenge myself to do Jillianís 30-day shred and will start that on Nov. 1, in addition to my walking workouts.

GOALS FOR 2009:

We would like to have another child, and I will be 35 next year, so time is not on my side as eventually I would love to have three kids. Therefore I would be happy to lose 20 lbs. before conceiving. So if I am blessed enough to get pregnant in the New Year, my fitness goals will obviously change, although I will remain active and eat healthy and will use Spark to keep me on track.

Ultimately I would like to lose 60 lbs. If I lose 20 by the New Year, Iíll have 40 lbs. more to lose. At the rate of about 2 lb. per week I should reach this goal by the end of May. This would reach my short term goal of 200.

My long term goal is to get down to 180, which I feel is a healthy weight for me. Then at that point I will reassess my goals.

A year from now I would love to be at 180. We will see what God has in store for me.

  


Keep the compliments coming!

Wednesday, October 29, 2008


"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."

~ Arnold H. Glasgow

I have been getting lots of compliments this week about how my clothes are fitting looser and people at work are saying they can really tell that I'm losing weight. This feels so great! I wanted to post a blog entry about this to serve as a reminder that I am on the right path and I am on my way!

Kathy

  
  Member Comments About This Blog Post:

MINI-ME-2B 10/29/2008 9:02PM

    Its a great feeling when other people notice the weight coming off! Keep up the good work!

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DREAMNSCHEME 10/29/2008 12:56PM

    emoticon emoticon

Congrats, all that hard work is paying off!

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MINDLE 10/29/2008 11:28AM

    Look at you! W O W!

Great job!

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