Saturday, November 01, 2008
I am going to do as many of the following as I can daily. I'm posting in my blog so that I can have easy access to my goals. The picture is my with my family from Halloween - to remind me that I'm doing this for myself - and them, too.
GO DONE GIRLS!
5 EXTRA: Any or all of the following, once a day
5 min pep talk for yourself each morning
5 min extra effort on your appearance
5 min quiet "me" time for reflection/relaxation
5 min extra cardio each day (if you have no cardio scheduled, then get in at least 5 min)
5 min to do something nice for someone else (page comments, spark goodies, etc)
Done Girl Dance 15 minutes each day - Don't worry if you can't dance, there are no specific steps and no-one has to see you! Just crank up your favorite music and move your body for 15 minutes! Not only will you rev up your metabolism and get your heart rate going, but you will also improve your mood - because it is soooo much fun!
Drink your water! 2 cups of water before each meal ~~ OR ~~ a minimum of 8 cups of water per day. Water is very important for fat loss and chemical reactions within your body's cells. It also makes you feel fuller, helps with digestion, and promotes healthier skin and hair. Drink up, Done Girls!
Track a new item on your nutrition tracker - such as Sodium, Fiber, Cholesterol, Iron, etc. Edit your Nutrition Tracker settings and add at least 1 extra nutrient to track, such as Sodium, Fiber, Iron, Potassium, or whatever you think might be most beneficial to you!
Eat at least 5 servings of fruits and vegetables every day. This one is pretty self-explanatory!