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Shamrock Shuffle 8k Race Report

Thursday, April 18, 2013



This is my favorite race. This race and I have a history (was once the very last person to cross the finish line, etc., etc.). To read more about that... www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4162019


After successfully running this race the past two years, and hitting a PR last year, this year I almost didn't run it. After running my first half marathon in January, I took some time off. Too much time off. So when I started running again, 2 weeks before this race, and couldn't run 2 miles without being sore, I was concerned. Plus I was going on a business trip early the next morning, and I felt compelled to just sit this one out.

But...

I didn't. Couldn't. This was my race. So I decided I would do my best and really just enjoy the day. The weather was great, mid-50s, so I joined the other 33,000 runners to kick off the racing season.





I had such a great time! I felt healthy, and knew I was doing something good for my body, and also my confidence as a runner. I could do this. And you know what? I finished less than a minute past my PR time, which I didn't think was possible given my non-existent training for this race. It reminds me how far I've come, and how fit I am now. I am so proud of myself for running and pushing forward.

I celebrated after the race with a customary beer, and cheered those who weren't there, such as my dad, my sister and my friend Jenn - all who have ran it in the past with me.



2013 (pic on top) and previous yrs. below:

  
  Member Comments About This Blog Post:

HOLLYS_NEW_LIFE 4/22/2013 7:26PM

    emoticon emoticon Good for you! Everything doesn't have to be all or nothing. I'm so glad you did the race!

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IGSBETH 4/19/2013 3:14PM

    Awesome!

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RAMONAFLOWERZ 4/19/2013 12:46PM

    We were there! It was a freaking gorgeous day!!! You look great!

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KITHKINCAID 4/18/2013 1:51PM

    I missed you! But I was inside that big shiny building in the top picture - going through my own crazy morning - and thinking about you all the way! So glad you decided to run. Next year I'm there with you for sure!

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INSPIREBYNATURE 4/18/2013 1:09PM

    I love you!!!!

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35ANGELS 4/18/2013 12:56PM

    emoticon

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40PUDDLEJUMPER 4/18/2013 12:14PM

    emoticon

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GETFIT2LIVE 4/18/2013 12:13PM

    Yay for you in pushing through to do it and just enjoy the experience. Great job!

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LINDAKAY228 4/18/2013 12:00PM

    You look so happy! Glad that you went out and did it anyway in spite of all the reasons you weren't going to. Awesome job!

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KAREN_NY 4/18/2013 11:59AM

    Sweet!! I especially like your digging in with a nod to the "history" you have on this one.

Comment edited on: 4/18/2013 12:01:14 PM

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KT-NICHOLS-13 4/18/2013 11:42AM

    A great moment in time on your wellness timeline. Your confidences is shinning.

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MANLEYSANDY 4/18/2013 11:33AM

    Awesome!

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TRAVELGRRL 4/18/2013 11:21AM

    I am always inspired by your accomplishments AND your positive spirit! I am so glad you ran the race -- I love that you continue to CONQUER and PREVAIL!

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SMILINGTREE 4/18/2013 11:18AM

    Congratulations! I admire that you ran at all. Thanks for sharing. I love the picture of you at the start line. (I'm just guess that's where you are.)

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A God-Sized Dream

Monday, April 15, 2013



"The person who starts the race is not the same person who finishes the race."

Last Saturday we had our first team meeting and running clinic -- I am getting so excited (and nervous) about beginning training for something so much bigger than myself. I never thought I would want to tackle a marathon, or that I could...but God gave me this desire to run, and it's definitely a "God thing" because seriously I would only run before if I HAD to (late for a train, being chased by someone) - ok the later never happened but it's funny to say.

So when God put this God-sized dream of running a marathon in my heart, my first question was "Why?" I knew the answer even as I asked it. To get closer to Him. It isn't about me, it's about raising money for those in need, but also about my walk (and run?) with God. About my journey. Too often I try to do things my way, and take the shortcut right to the result I want. I leave God out of the equation. I know I shouldn't, but sometimes I feel like I'm still this baby Christian, making all the wrong decisions, and slowly trying to stay on the straight path that God intended.

Running a marathon is a BIG deal. It's a big thing to set out to do. And there definitely aren't shortcuts to the finish line. You need to train, be smart, and you will make it. But try and take a shortcut? You're toast.

I know that this journey will change me. They say that the person to cross the finish line at a marathon is not the same person who started that race. And the same will be true for me. I will need to rely on Him for strength, and continue my walk with Him. For if God is with me, who can be against me? But if I am not for God, how can I ask him to be there for me? It's a relationship, give and take, and I need to give much more than I have. I need (and want) to stay grounded in faith and rooted in prayer.

And I know I will not cross that finish line alone.

**My prayers are going out to those killed and injured in the Boston Marathon. You are in my heart and in my prayers. **

  
  Member Comments About This Blog Post:

JOYFULSPIRIT920 4/26/2013 8:35AM

    Way to go - on both your spiritual & physical journey.

I know that it is only by the power of God that I was able to do my marathon :)
I chanted for the last 3 miles, over & over - 'I CAN do ALL things through CHRIST who gives me StrENGth!!'

I love to chat with God while I'm running. Its my favorite alone time with him. We work through so many of my issues while I'm out on the trail.

Happy Running~

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GETTINGFIT4HIM 4/26/2013 3:49AM

  emoticon emoticon

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IGSBETH 4/17/2013 2:34PM

    You can do it!

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TXMEMAW6 4/17/2013 10:11AM

    It's not always easy to follow God's will for your life, but with His help and strength, I'm sure you will succeed in your training and marathon. Congratulatios on your willingness to follow what you feel is His will. I know you will be blessed beyond your wildest dreams. Hugs coming your way!

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LINDAKAY228 4/16/2013 5:35PM

    Awesome challenge. I have been challenged to walk more. My hikes out in the forest are very spiritual for me also and time spent with God. I have a Bible on my Droid phone, which goes with me, and often I find a place on my hike to sit and read some of it. We each have our own challenges. I'm also using the Charity Miles app to donate and my charity of choice is Wounded Warriors so when I go for those long walks or hikes I'm also doing something to help someone else. Maybe someday I will train to run longer. I've done a few 5k's. But lately my focus has been on walks and if I don't get at least 4 or 5 miles or dedicated walking in a day (not counting my other walking around doing normal things) I feel like I am missing something. I would like to walk a half marathon again in the future. I've done it before. I admire you for going after what you feel God is leading you to do! Follow His leading and it will be blessed. Even if there are trials and tribulations along the way there will also be blessing to you and others through what you do.
My prayers are also going out to those affected by Boston, directly or indirectly. My heart has been so heavy for them.

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KROLES55 4/16/2013 4:42PM

    Beautiful blog! Proverbs 3:5-6.

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GETFIT2LIVE 4/16/2013 1:23PM

    I am so proud of you for taking this challenge on with Team World Vision. You can do it; be smart, listen to your body, and stay connected to God as you go through the training.

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MANLEYSANDY 4/16/2013 11:33AM

    Good luck, I know you can do it!

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JUDITH316 4/16/2013 12:55AM

    I love your picture here, you look fabulous, I see you have been working hard, congrats on your achievements, keep up the great work..I cheer you on.. emoticon

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INSPIREBYNATURE 4/15/2013 11:49PM

    I'm so proud of you

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TIMOTHYNOHE 4/15/2013 11:36PM

    Every journey changes the traveller forever. Enjoy your running. Enjoy your marathon.

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KITHKINCAID 4/15/2013 10:47PM

    I can't wait to be there to support you!

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TRAVELGRRL 4/15/2013 9:37PM

    I am so excited that you have set a new goal for yourself. Of course it will be a huge stretch. My husband and I walked a marathon in 2001, and it was an amazing experience. I was 46 at the time and he was 54. Sadly, we were "One and Done", but we've done nearly a dozen half marathons since.

I know you will be successful in any endeavor you set your mind to!

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BUBBLEGUM_FAIRY 4/15/2013 9:37PM

    You've come so far on your journey. Very inspiring blog. emoticon emoticon emoticon

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LOTUSFLOWER 4/15/2013 9:26PM

    I have not heard of her, thank you for letting me know! I'm going to check out that book. emoticon

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LYNNA7499 4/15/2013 9:22PM

  Have you heard of Sister Madonna Buder? They call her the Iron nun. She started running in her 40s to get closer to God. She now completes Iron Man competitions. I've met her and heard her speak several times. She is very inspiring. She has a book called the Grace to Race if you want to check it out.

Good luck with your marathon training.

Comment edited on: 4/15/2013 9:22:46 PM

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Dream Come True!

Friday, March 29, 2013

When I first began my weight loss journey I joined a health club that is part of a local hospital near me -- I loved it because there were people of all ages and sizes, and they didn't discriminate. The classes were amazing, the facility is beautiful, always voted one of the best in our area year after year. When I started attending classes there and getting to know the instructors, I thought to myself that I would love to work there someday -- now mind you, this is when I was morbidly obese and I don't know who or what reasoning put that thought into my head, but there it was.

As the membership dues are high, as I neared closer to my weight loss goal, I needed to stop my membership since we are a single income family and I couldn't justify the cost any more -- I began going to the YMCA and for a family we could join at a fraction of a cost of this health club. But I have to admit, it broke my heart a little. The instructors had become my family, my cheerleaders. This was the track where I started running at, this was where I learned what "boot camp" is really about. This is where I tried spinning, zumba and NIA for the first time. This was my place. I told my boot camp instructor at the time that it felt worse than a breakup. But when you are on a fixed income, a girl's gotta do what a girl's gotta do.

When I became a Walk Leader about a year ago, and I reached out to the fitness director at this Wellness Center, who happens to be my old boot camp instructor, I thought it would be great to teach my classes there. We went back and forth, but the timing wasn't right, however I never gave up on the dream to teach at this amazing wellness center. I began classes at a local church, but I kept her in the loop on my classes, and offered to teach free demos, etc. Well I am happy to say that a year later I am now an instructor on staff at the wellness center! Last night I had a free demo to promote my class that starts next week.

It just goes to show -- never give up on yourself-- or your dreams! They really do come true. And sometimes that little voice in your head, the one that says you can, is worth listening to.








My dad on the left, my friend LaTannya, me and her daughter Taria

  
  Member Comments About This Blog Post:

KAREN_NY 4/18/2013 12:18PM

    Just catching up .... emoticon !!!!!
emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/18/2013 12:18:38 PM

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KITHKINCAID 4/1/2013 3:37PM

    Oh sweetie, I'm so proud of you. And I needed to read this blog because I need to know that good things can happen if you just keep pushing forward which is what I'm trying to do too. You look so happy! Way to go!!!

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LOOZINITNOW 3/31/2013 10:22PM

    emoticon emoticon emoticon emoticon

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MANLEYSANDY 3/31/2013 12:03PM

    Congrats! How Awesome!!

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RYDERB 3/31/2013 10:06AM

    emoticon emoticon emoticon

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EATVEGAN 3/31/2013 12:44AM

    Congratulations, I am really happy for you. emoticon

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KATHIERAE 3/30/2013 10:44PM

    Thanks so much for sharing this story!! I am really good at ignoring (or stuffing down inside me) that little voice... You are an inspiration, and I am so happy for you!! emoticon emoticon

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_JODI404 3/30/2013 10:33PM

    What an inspiration you are!!! emoticon on making another dream come true!!!! You are so right about believing in yourself, and not giving up!

So very happy for you!! Wish you great success with your new class!!

emoticon emoticon emoticon emoticon emoticon

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LINDAKAY228 3/30/2013 8:32PM

    Awesome!! Congratulations!

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SKINNYINMYHEAD 3/30/2013 5:25PM

    Congratulations!! Awesome!!

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RUNNERRACHEL 3/30/2013 3:37PM

    emoticon emoticon emoticon So happy for you! What a great story! Love it!! emoticon emoticon emoticon

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SMALLERMELORIE 3/30/2013 1:13PM

    Kathy, I am so proud of you. You are right...never give up on your dreams. You are such an inspiration.

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ROBYNROSE26 3/30/2013 12:40PM

    Congrats Kathy, that is so amazing!

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TXMEMAW6 3/30/2013 10:17AM

    emoticon emoticon emoticon emoticon

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PURPLELVR7 3/30/2013 8:27AM

    That is emoticon emoticon

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LASKIE2 3/30/2013 7:11AM

    emoticon with your new endeavour & for keeping your hope alive.

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CHICAT63 3/30/2013 6:57AM

    Woohoo, congrats !!! emoticon

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INSPIREBYNATURE 3/30/2013 3:03AM

    this makes me so happy! i love you!

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KPETSCHE 3/30/2013 1:19AM

    How awesome for you! Congrats!

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THENEWDARLENE 3/30/2013 12:40AM

    emoticon Congratulations on reaching this goal! Wish I lived close enough to take a Walk class with you.

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TEDDYBEARGIRL 3/29/2013 11:07PM

    emoticon

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KALLIE1958AR 3/29/2013 10:19PM

    emoticon

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WOLFKITTY 3/29/2013 10:10PM

    Congrats!!

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POOKASLUAGH 3/29/2013 10:08PM

    That is so awesome!! Congrats!

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MAGGIENCALI 3/29/2013 9:24PM

    Congratulations!!! emoticon emoticon emoticon

Comment edited on: 3/29/2013 9:25:00 PM

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COLT2008 3/29/2013 9:17PM

    emoticon

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UNICORN212 3/29/2013 8:59PM

    I hope having your classes here puts more in your pocket than the other facility. The pics are amazing!

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TRAVELGRRL 3/29/2013 8:41PM

    Your story is so amazing, AND, so are you! Congratulations on your inspiring success. You are definitely an inspiration and a Sparkpeople success story!!!

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DAWNESS0404 3/29/2013 8:23PM

    emoticon

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HLTHYRNRMOM 3/29/2013 8:02PM

    YOU ROCK! Congrats!

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HOLLYS_NEW_LIFE 3/29/2013 7:44PM

    That's SO awesome, congratulations!!!

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PARKERB2 3/29/2013 7:32PM

    Looking good!

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Walk Concert in The Villages, FL!

Wednesday, March 13, 2013



I have been a certified Walk Leader for almost a year now, and every year a reunion is held. This year that reunion was also combined with Walk Concerts in The Villages, FL. I didn't know if I would be able to attend as being a single income family money is tight, but my husband and I talked it over and we decided it would be a great opportunity and I didn't want to miss it. I put all $ from my walk classes to be able to afford the trip, and I also found another walk leader to room with me so that it cut the cost of the hotel room in half.

Guys, I am SO HAPPY I went!

It was such an amazing experience. I got to see Ruth Hughes again, our instructor who certified us, and she is such a strong woman, and gives us all strength and motivation. The energy and enthusiasm I have taken away from this weekend with her will last me a whole year until the next reunion (if not more)!

I also got to see other Walk Leaders, most of whom I have never met except online. They are the most amazing group of women! Most are women of faith, and all of them are the most encouraging people.





My roommate, Jodi, was amazing and such a pleasure to room with.


Jodi in the pink shirt leading some walkers (all walk leaders are in the pink - or salmon)

I formed friendships I hadn't had before. I got really close to Paula Battle (who you may have seen in several DVDs and on QVC oh, about 12 times). She is AMAZING and was my dance partner every night! (The Villages is a retirement community and they have a DJ out on the square, where we led our concert, and he teaches line dances, it was so much fun!)




Paula on the left, I'm in the middle, and then another walk leader Jacqui




Me on left with Paula in the middle and Dorothy on the right, another amazing woman!



I also met Father Scott, who you may have seen in the latest DVD telling his story, he is so cool, very funny, and not what you'd expect in a Priest. In a refreshing way!

We had two walk concerts, one on Friday where all the walk leaders led the 2 mile walk, and then another Saturday where Leslie led it. I was fortunate to be picked to be on stage leading with Leslie, it was an amazing experience.











And the cherry on top? I got to meet LESLIE SANSONE my biggest inspiration! SHE is the lady who I sweated with at 300 lbs., not able to even last 5 minutes, but her positive attitude encouraged me to keep going, She is the one who showed me how to walk in such a way that I could add miles on - I even walked my first 5k with her! This was my dream come true.





It was an amazing experience to see so many walkers come together in one place, with us walk leaders and Leslie! It was just like one big party! (at one point Leslie and the other walk leaders on stage fist pumped to "Party Rock"!) I loved every minute of it. It was a dream of mine to become a walk leader to help others, and to meet Leslie after so many years of walking with her was just too good to put into words. The camaraderie of the other walk leaders was amazing, their energy is contagious, just like Leslie's. Every one of them has the heart to serve and to help others. It's just a wonderful family to be a part of. I am so blessed to have had this opportunity.



  
  Member Comments About This Blog Post:

SPARKLISE 3/22/2013 11:38AM

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RYDERB 3/20/2013 1:52PM

    emoticon emoticon

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LOVESLIFE48 3/16/2013 8:48PM

    OMG!! What an amazing opportunity!! I'm so jealous!! You met Leslie!! Is she an awesome in person as she is in her videos?!?!! emoticon

So glad you experienced this!!

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EATVEGAN 3/15/2013 3:36AM

    I didn't know there was such a thing as a Walk Leader, or that such a person could be certified. I have heard others mention Leslie Sansone, but have not seen any of her videos. Could you recommend a basic beginning one for me? It looks like you had a wonderful time at this gathering. I am really happy for you. It is wonderful to help others. You helped me with your blog.

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RUNNERRACHEL 3/15/2013 12:56AM

    Amazing! So happy for you. What a great experience!! emoticon emoticon emoticon emoticon

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LINDAKAY228 3/14/2013 8:01PM

    I'm so glad it worked out for you to go and be a part of what sounds like a totally amazing experience! What a wonderful thing to be a part of!

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TRAVELGRRL 3/14/2013 3:39PM

    Your blog is especially meaningful to me because I was IN The Villages in January, visiting my parents who have a winter home there. It looks like you had an AWESOME time and it couldn't happen to a more wonderful or deserving woman. Congrats on getting to meet your idol!

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GETFIT2LIVE 3/14/2013 3:33PM

    So glad you got to go and experience that, Kathy--it looks and sounds like a wonderful time all the way around. WOO HOO!

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ROBYNROSE26 3/14/2013 1:45PM

    That is so great Kathy, so glad you were able to go and that you had such a wonderful time!

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INSPIREBYNATURE 3/14/2013 1:25PM

    aWW this makes me so happy! I'm so glad you had an amazing time!

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KITHKINCAID 3/14/2013 10:45AM

    So happy for you. This is amazing! Glad you got to go!

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MARYBETH4884 3/14/2013 10:08AM

    Wow what fun!

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LASKIE2 3/14/2013 9:41AM

    emoticon On becoming a Walk Leader! Your pictures of this event are fabulous! It's always great to attend these annual events- to meet or unite with other Leaders or peers. Look like you guys had a large group of walkers. I love Lesile Sansone, I have 4 of her "Walk Away The Pounds" DVD's. Thanks for sharing your reunion pictures!

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POOKASLUAGH 3/14/2013 9:04AM

    How fantastic!!!

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FLORIDASUN 3/14/2013 8:19AM

    What an AMAZING experience! SO glad that you shared it with us. I love Leslie too...what an empire she has built for herself and the BEST part is that she is helping others along the way! emoticon emoticon

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MUSOLF6 3/14/2013 6:12AM

    emoticon emoticon

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DAWNESS0404 3/14/2013 2:59AM

    Looks like such an amazing time! I have several of Leslie's DVDs and really love her!

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GETTINGFIT4HIM 3/14/2013 2:47AM

  emoticon emoticon

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JUDITH316 3/14/2013 2:29AM

    emoticon emoticon emoticon I'm so thrilled that you were able to go, by the looks of the photo's and comments you sure had an awesome time... thanks for sharing, I cheer you on, keep up the great work...Walk On emoticon

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MISSROCKABILLY 3/14/2013 2:15AM

    It sounds like you had an incredible time! I love Leslie! So glad that you were able to go and to meet her, awesome!

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UNICORN212 3/14/2013 12:56AM

    I am so glad you were able to go! It is hard to believe it has been nearly a year since you started!
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HLTHYRNRMOM 3/14/2013 12:22AM

    emoticon looks like a great time! You can hear the passion in your blog, so exciting!!

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MOMFAN 3/14/2013 12:13AM

    You are looking so amazing and happy!! What an inspiration!!

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TEDDYBEARGIRL 3/14/2013 12:07AM

    emoticon

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ADVENTURESEEKER 3/13/2013 11:58PM

    Sounds like a fun and refreshing time!

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Workout Games

Tuesday, March 05, 2013

It was a sunny challenge last week to create a workout game, similar to Sparkpeople's Super Bowl game, to our favorite shows. I wanted to post here to share with spark friends.

THE WALKING DEAD GAME

Every time a zombie gets killed by a blade (knife, sword): do 25 jumping jacks

Every time Rick gets moody or throws a tantrum: do 25 jab punches

Every time Carl is on camera: jump in place/high knees

Any time a fire breaks out: do 25 push ups

Every time the gates are opened to the prison: do 25 sit ups

Every time someone kisses: do 25 knee lifts

Every time someone sobs: do double side steps

Every time the baby cries: do 25 kicks

Every time the Governor or his followers are on the scene: do a plank, 10 sets

Each time someone is bitten: run up and down the stairs

Each time Rick sees his dead wife's ghost: do 25 jump,kicks

Every time Meryl or Darryl swears: do 15 burpees

Every time a zombies skull is crushed: jog in place

Every time there is hand to hand combat: do 30 leg lifts, 15 ea leg

Every time Glenn and Maggie fight: 25 bicep curls

Every time Hershel gives a piece of wise advice or stitches someone up: overhead press

Every time Andrea gives a speech: 25 kickbacks

Every time the word "walker" is said: walk up and back, 10 sets

Every time Michonne gives a hard stare: boosted walking

Every time a gun jams or runs out of bullets: 15 triceps dips

####

SURVIVOR GAME

Every time someone falls during a challenge: 25 crunches

Every time people go off to talk alone: 25 push ups

Any time someone is looking for the hidden immunity idol: jog in place for 30 seconds

Each time they are eating: bicep curls, 15 sets

Whenever they show the habitat/insects: side steps

Every time Jeff's name is said: 25 jump kicks

When Phillip is walking around in his underwear only: 25 bicycle crunches

Whenever there is a verbal fight: 25 jabs

Any time an alliance is made (or broken): 25 kicks

Every time someone lies: double side steps, 4 sets

Every time someone is talked about behind their back: run up and down stairs

When Jeff says "The tribe has spoken": do 25 jumping jacks

  
  Member Comments About This Blog Post:

LINDAKAY228 3/7/2013 3:11PM

    Great games!

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LOOZINITNOW 3/6/2013 11:31PM

    emoticon

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HEALTHY156 3/6/2013 3:36PM

    Very fun!

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MELROSE13 3/6/2013 3:32PM

    I don't watch either show but great job on creating this challenge!!!
emoticon

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IGSBETH 3/6/2013 3:14PM

    LOL!

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SEATTLESIMS 3/6/2013 11:18AM

    Impressive! Since I watch Walking Dead.. that one was really thought out! and fun! Enjoy!


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INSPIREBYNATURE 3/6/2013 10:31AM

    so fun!

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KITT52 3/6/2013 9:19AM

    emoticon

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MUSOLF6 3/6/2013 7:13AM

    emoticon

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MOMFAN 3/5/2013 11:42PM

    I am tired!!! Wish I could do all that for Survivor, don't watch the other.

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KITHKINCAID 3/5/2013 11:22PM

    HAHA - this is hilarious. Good work!

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PPLUNICORN 3/5/2013 10:57PM

    Cool! I am soooo trying this out!

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ROBYNROSE26 3/5/2013 10:27PM

    Awesome

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ADVENTURESEEKER 3/5/2013 10:11PM

    I *love* the walking dead! I don't know if I could remember all of these though! I may lose track somewhere in the middle of the show trying to keep up! emoticon

Thanks for sharing!

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