Thursday, June 23, 2011
"Even if the steering wheel fits, you don't have to keep gripping it."
— Beth Moore
I don't know about you, but sometimes life gets, well easy, or boring, or hard and remains hard. Maybe you're stuck in a rut, stuck in a relationship, stuck in the mud. Maybe you are comfortable there in that place. Are you comfortable? Sometimes we just get used to life not being the way we expect it, and while it "fits", it isn't what is meant for us.
We are all capable of things that sometimes our brains can't wrap around. This quote reminds me to keep pushing it, to keep demanding more of myself, to keep evolving and to know that just because my life at times "fits", that isn't my calling.
When I was 300 lbs. and sitting on the couch watching a movie, drinking wine and chilling out, that steering wheel fit. But is that who I was meant to be? Is that the woman those here on Spark know me think of? NO. I am no longer that person. I traded in that steering wheel for a new set of wheels.
Expand your vision of who you are and who you can be. Challenge yourself. Break out of the mold. Reach up and say enough! You are all worth it, and none of us were meant to live lives on auto pilot.
Who knows? Maybe one day I'll trade in my new set of wheels for a cute little Moped.
After all, anything is possible.
Tuesday, June 21, 2011
"A rock pile ceases being a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral."
~ Unknown Author
This quote means so much to me, and has so many different facets to it. I can read this quote and apply it to any one area of my life. My view of myself - we all have the power to be whatever we choose to be. My writing, the ability to create something out of nothing, to look at the blank page and create brush strokes of words. My family, creating the family I want and the people in my life.
This quote is power. We all have strength and desire deep within to be who we were meant to be. All we have to do is change our thinking. The men who built cathedrals hundreds of years ago saw possibility in those rocks and stone...they had the foresight to see something amazing, and probably they didn't even know just how amazing their final creation would be. But God has bigger plans for us all than even we realize. Some men wouldn't see the final cathedral - generations worked on cathedrals...but they had faith that what the were building was solid...a firm foundation...and beautiful.
This quote challenges me to see the beauty in everything, even the mundane, and to choose to see the world with new eyes, and see the possibility that lies within us all. To honor who I am and to be the best "me" that I can be.
Winchester Cathedral - North Wall (I was here!)
Gloucester Cathedral (I was here too :))
We CAN reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
Monday, June 20, 2011
"If you focus on results, you will never change. If you focus on change, you will get results." ~ Jack Dixon
My quote today is something that I need to remember, because I'm once again in that dreaded P word funk...the bulk of my weight loss has been full of pot holes I like to call plateaus. Especially since I hit 80 lbs. lost these have consumed my journey. They are so frustrating...and seem so unfair. I reached 80 lbs. down before the holidays, and gained a lot during the holidays, so now I've reached 90 lbs. down and I'm once again at a halt. It's actually quite maddening at times. So when I get depressed about it I turn to quotes to help keep my eyes on the prize.
If I keep focusing on the fact that I am not seeing results, that won't bring about change. If I change up things, try something new, try calorie cycling, trying to change on the inside (eat less on weekends for instance), then I will see results and I will have changed, so that once I reach goal I will maintain it easier because this is a lifestyle change and not a quick "fix".
Also all of you inspire me, too. Some of you say the nicest things to me and sometimes I write them down and look back on them. One of these recent quotes is from Holly, a fellow Chicago sparker that I got to meet briefly after the Shamrock Shuffle 8k. She said:
"...You are are so full of life! You are a beautiful strong woman and leave inspiration in your trail." - Hope (CHICAGOHEALTHY)
Now this really inspires me because it shows how much I've changed already. Two years ago I wasn't a person that reflected health, or life....I didn't inspire anyone. So for people to say such things when I'm feeling discouraged and like I can't win this fight...well it reminds me of why I am doing this and how far I've come.
I want to end with another quote that is very similar to me....I saw this on a card somewhere and had to scribble it down. I just love it.
Go down to the end of the path toward the horizon.
Sit down and have a rest every now and again.
But keep on going. Just keep on with it.
Keep on going as far as you can.
BECAUSE THAT'S HOW YOU GET THERE.
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