Our challenge this week was to create two playlists that are 60 min. each, mine may be a few minutes over that, but I've included warm up and cool down songs.
Airplanes (feat. Hayley Williams of Paramore)/3:01/B.o.B/Warm Up 1
Opposite of Adults/3:14/Chiddy Bang/Warm Up 2
Huddle Formation/3:11/The Go! Team
Rock That Body/4:29/The Black Eyed Peas
Northshore/2:04/Tegan and Sara
I Like It (feat. Pitbull)/3:52/Enrique Iglsias
Gold Digger (feat. Jamie Foxx)/3:28/Kanye West
Wolf Like Me/4:39/TV on the Radio
Crown On the Ground/3:49/Sleigh Bells
Pump It/3:33/Black Eyed Peas
Favourite Colour/2:38/Tokyo Police Club
Mountain Top/3:16/Bedouin Soundclash
Block After Block/2:56 Matt & Kim/Cool Down 1
Sexual Healing/4:36/Hot Chip/Cool Down 2
Cameras/3:33/Matt & Kim/Warm up 1
Here We Go (feat. Q-Tip)/3:21/Chiddy Bang/Warm Up 2
Boom Boom Pow/4:11/Black Eyed Peas
Break Ya Neck/3:51/Busta Rhymes
Like a G6 (feat. Cataracs & Dev)3:38/Far East Movement
Put Your Hands Where My Eyes/ Could See/3:15/Busta Rhymes
It's Worth Eight Dollars/4:23/Hot Panda
Cha Ching (Cheque 1, 2 Remix)/4:49/Lady Sovereign
Break Your Heart/3:06 Taio Cruz & Ludacris
Wake Me Up Before You Go-Go/3:51/Wham!
Jump Around/3:36/House Of Pain
Ladyflash/4:16/The Go! Team
Years (By One Thousand Fingertips)/4:04/Attack In Black/Cool down 1
This Year/3:53/The Mountain Goats/Cool Down 2
There were Krispy Kremes in my house and true to my word I didn't have one! There are STILL Krispy Kremes in my house. But I ain't bitin'.
For breakast I did take a photo of one Krispy Kreme to show that for almost 200 calories I could have had ONE of these...
(doesn't that look greasy?)
Or for a few more calories had...
I chose the latter. More fulfilling and nutritious!! I had some coffee with it.
Then for a snack I did a fun project with the kids and made healthy "Heart Tarts". They are made with Pepperidge Farm whole-wheat deli flats, some light cream cheese and some sugar-free jam. You use a heart cookie cutter to cut a heart in the top piece of bread. (I got this recipe from a great cookbook for kids that has easy recipes).
I had a healthy sandwich with some not-so-healthy Trader Joe's mac & cheese, but I only had a quarter cup of it. It was fulfilling.
I had a healthy smoothie we made with the girls that had fresh strawberries, greek yogurt, a touch of honey and some orange juice and ice chips. I also had just half of a heart cookie.
(couldn't figure out how to rotate it without photoshop)
Some Trader Joe's sushi and my husband and I split some green curry and jasmine rice. I also had a Blue Moon beer, it just goes really well with sushi! (I had eaten one piece of sushi before I took the picture).
p.s. I didn't realize how many calories were in the beer, - 171!! That's nuts. I barely ever drink beer and I don't think I'll have another for a LONG time!
Me with my girls decorating for Valentine's Day today.
p.s.s. I know we use paper plates too much. I do care about the environment...my hubby is our dishwasher and right now with the baby and our toddler it's just easier sometimes to go with paper. But we are trying to change :)