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A Love Poem to My Indoor Track

Thursday, November 11, 2010

"Even if you're on the right track, you'll get run over if you just sit there."
~ Will Rogers

"Someday you will run so fast and so far your heart will feel like FIRE...."
~ from the book "Someday" by Alison McGhee

A picture of my track, my love.

Due to financial reasons, last week I considered dropping my gym membership. Lately all I've been utilizing is the indoor track, not the classes, not the pool. Just the track. I wondered, is it worth it? Can't I just run outside? Yes. I can. But WILL I run outside? I'm not sure. Yes, maybe...sometimes...but a little voice inside my head says perhaps I'll forget it. When it's cold out I might just stay under the covers...

Don't get me wrong, I admire all of you who do run outside. You are super heroes to me! I do want to run outside some time during the winter, but to keep my schedule of running 2-3x a week I KNOW me, and I will not get out in the cold snow that often to run. Once a week? Maybe. Once every two weeks or once a month? More likely. For me.

And the thing is, if that what will help me, I deserve an indoor track if that's what I need to reach my goals, to continue running in the winter, to get healthy. I will just have to cut from other areas of my life. I'm already downgrading our cable and looking for another cell phone provider. I already bring my lunches to work and that's how I justified this gym membership in the first place.

So I'm keeping it!! I'm happy now. I already missed my track in the week I've been away due to my back. My track may not be 100% necessary, but it's my comfort blanket right now. I love it and I'm not ready to let go. Not yet. I wasn't looking forward to figuring out how to run outside in the winter. Although I AM going to start running outside, I won't do it all the time now that I have my safe, cozy indoor track that I LOVE.

Here's a poem to you, trusty and warm indoor track.

My feet hit the black track
It always pulls me back

It there when I need it,
early morning,
quickie at lunch
late evening after the kids are asleep.
It's there when I want it,
It never lets me down.

Its there for every stride
every cry
every triumph
every step
every pulse
every beat

It holds me up
helps mold me

Its my track
I hope I never lose it

It's my track...
and I deserve it.


NOW my goal is to get up early twice a week and get my butt to the gym to get those runs in. On the weekend I can sleep in - a little. And I may just take a class or two...

  Member Comments About This Blog Post:


    I'm glad you are keeping it! And I have to admit, I'm a little jealous that you have an indoor track!

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MOMFAN 11/12/2010 11:33PM


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KITHKINCAID 11/12/2010 10:47PM

    I'm so happy you found a way to keep the track. I know it would have been hard for you otherwise. Yey for doing something for you!

Jealous of your indoor track...

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TEMPEST272002 11/12/2010 9:37AM

    I think it's important to examine yourself & make these decisions based on YOUR needs... so I think keeping the track membership is absolutely worth it & so are you. As much as I love running outside, I'm still jealous of your warm, dry, FLAT running space!

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JENJESS48 11/12/2010 9:29AM

    I think that when you get right down to it, life is about priorities. Time and money are finite, so how do we choose to spend them? And I think your priorities are dead one. YOU, your health, your well-being are extremely important. Cuz you can't do anything else without that. And if keeping the gym membership so you can run and meet your goals, keep going with the work you're doing for you, then it's worth it. Ultimately you'll be better equipped for all the other priorities in your life, like your family. Also, it seems to make you really happy, and that is also important. Because you deserve to be happy. And because if mama ain't happy, ain't nobody happy. emoticon

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TEDDYBEARGIRL 11/12/2010 12:26AM

    You are lucky to live somewhere that has an indoor track. There is nothing even close to that where I live.

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SGTSUNNY 11/11/2010 11:58PM

    Great job! You should keep the membership, it is worth it to have a place to go out of the weather.And you are worth it. I did the same, joined a gym and started bringing my lunches and have never regretted it.

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YATMAMA 11/11/2010 8:16PM

    I'm of the mind that if I pay for it, I'll use it. Keep up the great work!

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JEREMY723 11/11/2010 7:26PM

    My thought would be to stay on the indoor track at least through winter, for sure.

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PRETTYPITHY 11/11/2010 6:20PM

    Awesome! Good for you! I think you definitely deserve to keep your gym membership. Whatever works best for you is worth it!

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POSITIVE-FORCE 11/11/2010 5:36PM

    Love this blog! As well as your goals! GREAT JOB KATHY!!!

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Hot Chocolate 5k - Race Report

Monday, November 08, 2010

"Runners just do it - they run for the finish line even if someone else has reached it first." -Author Unknown

As some of you may know, about a week ago I woke up on a Friday morning and my lower back was hurting so badly that I couldn’t even sit in my desk at work and had to call in sick. It hurt to move, let alone walk or run. The first thought to cross my mind was “What about the Hot Chocolate??” I was devastated and couldn’t see me running a 5k anytime soon.

I went to a chiropractor that came highly recommended and she took tests and x-rays and to make a long story short I need to see her a lot over the next 6 weeks. She gave me an adjustment and told me that I would be OK to run if I felt ok, that I should stop the moment I was in any pain.

So I knew it was all in God’s hands, and that I would do my best. I wasn’t going to beat myself up if I had to walk any of it, but I would be let down and disappointed. I started to view the race as not a “timed race or event”, but just as a nice run along the lakefront. Seeing it this way in my head made it seem like it was a short distance and something that was more casual than a “race”. 3.1 miles? No prob!

The day started out cold, I had my newly purchased “Will Run For Chocolate” hat on, winter gloves, and a wind resistant jacket. I had spent the night in the city at my sister Kara’s house so that we would be ready for the 5 a.m. wake up call, and to get on a Metra at that time of morning would just be brutal and insane.

She was so sweet and even laid out my cereal for me that morning, with a banana on the side – my race day breakfast of choice. I felt loved and nurtured and later she told me it was to get me to hurry (I tend to be a slow riser), but it still was such a sweet gesture.

We got on the Blue Line and I am used to the suburbs, so to see at least 50 people at the stop – all in brown Hot Chocolate hoodies was just amazing! Then once on the El it was packed with…you guessed it…hoodies! The race had 30,000 participants, so I guess it makes sense. It was just surreal to be getting on the train in the dark with all of these other people, all going to the same place. But it made me feel like a part of something, and also made me feel like an athlete – it was pretty cool.

Me (right) with my sister Kara

We met up with fellow Sparkers Jenn (KITHKINCAID) and Jen (JENJESS48) and her husband Patrick. I missed Mel (MELMEI), I must have passed her on the street. I also met Shelley (FARLEY_GIRL) and another Sparker, I don’t remember her name right now (I'm terrible w/ names)…I had to leave the group to meet up with my other sister, Kris (STEMMEFATALE) because I had safety pins for her, but we stopped to check our gear first. It was already past 7:30 and the race started at 7:40. The gear check lines were LONG. We ended up check all of our gear (mine, Kara and Jan’s) together under my number because for some reason the line was MUCH shorter, we’re talking 3 people vs. 40. By the time we got to the race corral it was so packed we had to wait outside of the corral and wait for the line to move up and then we all herded in. It was 10 minutes past the official start time of 7:40.

Official picture from RAM Racing to give you an idea of how dark it was.

Official start picture from RAM Racing.

And we’re off! I started off slow and easy and kept that pace most of the run. I saw my other sister, Kris (STEMMEFATALE) a few minutes after we started running , which was great because she is the one who inspired me to run a 5k, and we usually run together, and I wasn’t able to find her before the race to give her the safety pins, and it made me sad. I saw someone that looked like her pass me, and I looked at Kara and said “I think that’s Kris” and it was! So I ran up to her and we ran for a bit together, but her pace is naturally faster than mine so I told her to go ahead.

I did speed up to go around walkers at times. I didn’t mind the walkers at all, but I do think they need to have a later starting time. There were so many of them that they weren’t all off to the right, many were on the left and at times the path was narrow and it was difficult to pass. They had entertainment on the route, there were cheerleaders and I thought that was pretty awesome.

I kept running, stopping for some water at the break station, and because this is where the main traffic jam happened. I had to stop for a second anyway, so I might as well grab some water. Then I kept running.

As I turned the corner, looking onto the lake front the sun was rising and it was just gorgeous. The song from Bedoin Soundclash “Mountain Top” came on my iPod and it was so appropriate. I felt kind of like I had climbed a mountain during this journey of mine from a couch potato to a runner. I felt a calmness wash over and a voice inside of my head said “Don’t forget this. Don’t ever forget this.” It’s not every day that I get to run along the lake front. The sun was shining and it was just a gorgeous Chicago day.

At this point traffic along the path slowed down to a halt. Almost everyone in front of me was walking, and the other runners took to the slope of grass that was above the path so that they could run. I followed suit, but then soon regretted my decision when I saw we’d have to jump down in order to get on the next stretch of slope. Jumping was not in my plan of keeping my back and knee healthy. So I remained on the path along the lake and it slowed me down, but I kept running.

My sister Kara and her boyfriend Jan pretty much ran by my side, sometimes I would lose them but they would catch up and we crossed the finish line together. I had never ran a race with my sister Kara, so this was very cool to me, an experience I will cherish forever. As I neared the finish line a song that I wasn’t aware I put on my workout playlist came on. It is a Christian song called “Unrestrained” and it was just perfect to have that be the song as I neared the finish line. The song is from a compilation album called "Pure Worship" and it starts off with "Lord, I worship you, most Holy Lord, you have my attention." - I certainly did have His attention as I didn't know this song was on my workout playlist. It is about honoring God in every way, and pouring our love on him and my whole life belonging to Him. Even in my running, I am worshiping God, and as the song here, giving him my heart unrestrained. I couldn’t have done any of this without God. It was really a wonderful moment. I keep my Christian music separate from my workout music, and it was just a happy “accident” to have that song come on!

Overall I finished in 41 minutes and 38 seconds. This was my slowest 5k time to date, but you know what? This was the best race experience I’ve had so far. My back injury forced me to relax about the race and also to just enjoy the scenery. I wasn’t nervous like I normally am. I think I learned a lot from this experience, most of all to just enjoy the race! That could be applied to life, too. Sometimes I tend to be a worrier and instead of enjoying the moment I worry it to death. From now on I am going to try and take things one day at a time.

I also finished 43rd out of the 100 entrants in my age class. So I was in the top half, not too shabby for someone who a year ago would never have thought of running a 5k.

After the race with my sister Kara

After the race with my two sisters - Kris (STEMMEFATALE) on my left and Kara on my right.

Me with Jenn (KITHKINCAID) after the race

Then it was onto the hot chocolate and fondu! The fondu was a very nice set up. The elements were all in a dish and then fresh, hot chocolate was scooped into your tray and you were ready to dip!

After that I said goodbye to my sisters and headed off with Jenn (KITHKINCAID) and Jen (JENJESS48) and her husband Patrick for a photo shoot at Buckingham Fountain. My camera was acting up, so only one of those came out, but Jenn took several great shots, one of us posing as Charlies' Angels, it was hilarious!

Spark Girls!

Angels style!

Jen (JENJESS48) and her husband Patrick.

Me with Jenn (KITHKINCAID) and Jen (JENJESS48)

Patrick, Me, Jenn (KITHKINCAID) and Jen (JENJESS48)

Me with Jenn (KITHKINCAID) and my Family

Then we walked about a mile to go to brunch at Yolk, a restaurant I had been dying to go to since I saw it on Check, Please. It was worth the 45 minute wait (where we all stretched out as we waited).

I ordered the Eggs Benedict and ate half of it. It lived up to its name of the best in the city! The coffee was also excellent.


Me with Jenn (KITHKINCAID)

Jen (JENJESS48) with Patrick. They walked their first 5k, I'm so proud of them!

Then it was off to catch my train.

I had a great time and it was so much fun to meet fellow Sparkers!! It’s a day I won’t forget soon. I am so very proud of Jenn (KITHKINCAID), who ran her first 5k and to know that I inspired her to do so. To have a friend that inspired me to try a new dance, Zumba, and to have inspired her back is just amazing. Kind of like a fitness "pay it forward". There isn't any gift greater than that. And to run the race with her was an experience that is just priceless.

If you think you can't do it, YOU CAN. Just put one foot in front of the other.

  Member Comments About This Blog Post:

FABAT402009 11/14/2010 8:05PM

    I was at this race, not running just supporting a friend who's a runner. How cool is that, small world!

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SKFEREBEE 11/9/2010 2:30PM

    Sounds like a wonderful experience! Thanks for sharing. emoticon

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AMBER281 11/9/2010 12:49PM

    Congrats on such a fabulous race and the wonderful day you had!
Thanks for sharing!

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FARLEY_GIRL 11/9/2010 11:45AM

    Fabulous job!!!!! I was one of the early Sparkers to meet you Saturday morning but w/ the craziness of everything and everybody I missed meeting up w/ you guys and lost Pat & Jen less than a mile into the race :-(

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WCATAP 11/9/2010 11:26AM

    This was an incredible experience. I felt like I was there with you! Great report. I want to train for one in the spring. Praise God for His faithfulness and encouragemnet to you. You did a great job!!!

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PAULACOLLINS 11/9/2010 11:12AM

    Thanks so much for sharing--it sure is a testimony to how awesome our God is!! Love the bit about the song--you may want to add in some more Christian music in your workout mix. It always motivates me. emoticon emoticon emoticon emoticon emoticon

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ROEANDGO 11/9/2010 10:45AM

    I love the phrase you kept telling yourself..."Don't forget this", "Don't forget this".... We need to remember that even in hard times, good times, or race times to live in the moment! You did that!

Congrats on the completing the race even with a back issue. Wonderful!!

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MS_MANDA 11/9/2010 10:13AM

    Congrtas on the 5k!!! & all the food looks amazing! Seems like you guys had a wonderful day :)

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STARLIGHT615 11/9/2010 8:37AM

    So proud of you~~~ You did amazing!! Keep up the great work sweetie!! Love ya!!

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    Great job, I am so proud of you.

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CYCLINGSANDY 11/9/2010 4:55AM

    You are rockin' awesome! What an accomplishment. I am looking forward to many more races reports because you are noe officially a runner. emoticon emoticon

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SHERYLDS 11/9/2010 4:42AM

    emoticon emoticon emoticon emoticon emoticon
Fantastic! All your hard work is really paying off
emoticon emoticon emoticon emoticon emoticon emoticon

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KITHKINCAID 11/9/2010 12:12AM

    Such a great day. YOU are awesome. A thousand times thank you for talking me into this craziness :) Can't wait to do it again!

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CM_GARDNER78 11/8/2010 9:30PM


AWESOME!! You did great!! You have to be so proud!!! WAHOO!

~ Christa

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YATMAMA 11/8/2010 9:01PM

    How awesome!!!

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TRIGFROST 11/8/2010 8:16PM

    what a "Wonderful Day" for you. sisters and their Hubby... time w/ Family makes it Specical for you... emoticonon the race...

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JENJESS48 11/8/2010 8:08PM

    I'm so glad you had a great run despite your injuries!

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KSGROTHE 11/8/2010 7:15PM

    emoticon on your Hot Chocolate 5K! I love that hat!

I'm so glad that your back and knee were OK for you to run the whole race, and it sounds like you made a very wise choice not to follow the runners jumping down to pass the walkers. Thanks for sharing these great pictures!

Keep up the good work! emoticon

- Karen

Comment edited on: 11/8/2010 7:16:24 PM

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    soooooooo proud of you! and i love the pictures! and...you just rock! you are amazing!! wooohoo!

oh and i love the spark shirt!

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Funny Quote: Win Joke Blog #3

Tuesday, November 02, 2010

"The most remarkable thing about my mother is that for 30 years she served the family nothing but leftovers. The original meal has never been found."
-- Calvin Trillin

  Member Comments About This Blog Post:

AMBER281 11/8/2010 4:44PM


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JUDITH316 11/2/2010 11:25PM

    LOL now that's too funny... emoticon

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YATMAMA 11/2/2010 8:15PM


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MISSKWEST 11/2/2010 1:51PM

    It must be that generation, I feel the same way!

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KITHKINCAID 11/2/2010 1:48PM

    Haha! This is totally my mom. My brothers and I would always be like "are we seriously going to eat that again? It's been in the fridge for a week!"

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SRAGEE1972 11/2/2010 1:46PM

    Sounds just like my mother used to when we were young, she was very creative.

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MABTE52 11/2/2010 1:45PM

    Love it!!! Sounds like my aunt! emoticon

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In Good Company: Win Joke Blog #2

Tuesday, November 02, 2010

My daughter couldn't muster the willpower to lose unwanted pounds. One day, watching a svelte friend walking up our driveway, she lamented, "Linda's so skinny it makes me sick."

"If it bothers you," I suggested gently, "why don't you do something about it?"

"Good idea, Mom," she replied. Turning to her friend, she called out, "Hey, Linda, have a piece of chocolate cake."

-- Doris E. Fletcher

  Member Comments About This Blog Post:

LOTUSFLOWER 11/2/2010 1:51PM

    Jenn, that's terrible!!! I meant this totally as a joke, I love it when I see others succeed and if anything I want to know their "secret". It's so nice to have found Spark and that there are no miracles, just simple, honest tracking, exercise, it does the trick, LOL!!

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KITHKINCAID 11/2/2010 1:43PM

    Haha - no jokes though, my office mate who just lost a pile of weight has been experiencing some unpleasant comments and sentiments from people lately who are just totally jealous. People can be terrible when that green eyed monster rears it's ugly head.

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No More Meat :) Win Joke Blog #1

Tuesday, November 02, 2010

The teacher in our Bible class asked a woman to read from the Book of Numbers about the Israelites wandering in the desert. "The Lord heard you when you wailed, 'If only we had meat to eat!' " she began. "Now the Lord will give you meat. You will not eat it for just one day, or two days, or five, or ten or twenty days, but for a month -- until you loathe it." When the woman finished, she paused, looked up and said, "Hey, isn't that the Atkins diet?"

-- David Martino

  Member Comments About This Blog Post:

REENSKI 11/6/2010 12:57PM


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JUDITH316 11/2/2010 11:29PM

    emoticon thanks for the chuckles, after the day I had these cute joke notes have sure helped lighten up the heavies.

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DANIELLEBREEN 11/2/2010 9:33PM

    hahaha that's cute!

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JENJESS48 11/2/2010 5:14PM

    Hilarious blogs today! Thanks for sharing.

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QUANNA76 11/2/2010 4:44PM


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CM_GARDNER78 11/2/2010 1:27PM

    emoticon Love it!!! HAHAHAHA!

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KITHKINCAID 11/2/2010 1:22PM

    Hahaha! Bible humour - I love it :)

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QUEENAN1 11/2/2010 12:53PM

    emoticon Too funny!

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SNIKWAD 11/2/2010 12:45PM

    Make it a Ribeye and I'm all for it emoticon

emoticon emoticon

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    that's funny...even tho i did throw up a little bit in my mouth fromt he pic! hahaha

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BOBBIENORTHERN 11/2/2010 12:37PM

    funny, I like this, good for you or who so ever emoticon

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