LOTUSFLOWER   85,659
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LOTUSFLOWER's Recent Blog Entries

April Report Card and May Goals

Monday, May 03, 2010

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Weight lost: 4 lbs.
Weight lost since the beginning of the year: 17.5 lbs.
Total weight lost: 58 lbs.
Fitness minutes: 485 (vs. 420 in March (UP 65 minutes) and UP 25 minutes from Feb. (460 minutes) BUT I had a total of 1,030 in January, my record high. I want to get closer to that.
Miles: 20 miles (same as March vs. 30 in February; 66 in January)
Measurements: Lost two inches and my waist to hip ratio has gone down from 0.96 to 0.92.
Grade for the month: B- (up from a "C") emoticon

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Non-scale victories:

I have been training for my upcoming 5Kís and I am on Week 3 of Couch to 5K
I actually enjoy running
I gave away several more bags of clothing to the resale store
At a recent wedding I had the challenge of not having anything to wear because all my dresses are too loose
A dress that hasnít fit me in 9 years fits
Leslie Sansone sent me some videos and goodies
Iím almost at the weight I was when I got married
I was actually more fit than a class I was going to join
People are noticing a difference
I notice a difference and am starting to get my sexy back
More energy for my kids

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Looking at my April calendar, I see a trend. I don't like working out or tracking my food on the weekends! I want to start doing that more.



(The blue represents the "good", the X's the days I didn't meet my goals). I didnít work out as much as I wanted to. I didnít hit my daily mile a day. I could have made time in the morning or at night, and I didn't. My goals were in 4 categories: water, exercise, stay within calorie range, and eat fruits/veggies.

I would grade myself a B- for the month, up from my C last month.

In January I did the boot camp challenge and exceeded 1,000 fitness minutes in that month. In February that number went down to 460 minutes, and this month that number went UP to 485 minutes. My goal is 500 minutes a month, and I want to aim for 1,000, but at least hit 500 minutes. So I still need some work to do here.

Iím tweaking my diet to eliminate certain foods I think may affect my skin condition, my psoriasis. I am eliminating dairy and gluten products and also adding more veggies and fruit. No junk food, fried food, processed food. I am noticing a difference in my energy and my skin and itís only been 2 days.

Iíve also changed my spark goals Ė I had wanted to lose 2 lbs. a week, but I just donít lose that way. So now I have changed it to 1.5 lbs. a week and that has given me a higher calorie goal to meet each day, which is helping me. I went from 1230- 1580 calories to 1340-1750 per day. I met with my dietitian and she said this was a good goal. She said to keep it under 1700 if I could and that I would see progress.

I am going to give it all I have in May.

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My goals for May are:

1. Lose 6 lbs. (reaching 60 lbs. total lost)
2. Train for the 5ks Iíve signed up for.
3. Have 1,000 fitness minutes again. I did it in January, I can do it again.
4. Work out EVERY day even if it is only for 10 minutes.
5. Balance my life - family, writing and work. Take my breaks at work, or at least my lunch. Get out of the office and write. Leave at 5 sharp to get home to the family. No more staying until 5:30, 6 or beyond. Claim back my life.


  
  Member Comments About This Blog Post:

MICKEYMAX 5/4/2010 5:16PM

    Thanks for the tips and the great suggestions. This is why I love SP. There's always someone to help light the way. Well done! Woo hoo!

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JWENZEL723 5/4/2010 3:35PM

    i love your before and after pictures! you have come so far!!! i really like the way you do your calendar and it must be so great to have at the end of the month and see what you have accomplished and what you need to work on. i just may steal that idea!

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TEMPEST272002 5/4/2010 1:18PM

    Your doing great! I especially like your before & after pictures - it's clear that you are much lighter, in body and spirit, now!

I have a suggestion for you that will up your exercise, increase your veggies consumption and allow you to have fun with your girls... if you have a yard, why not plant a sunflower-house garden for your daughters. You can log "gardening" and "digging" as cardio on the fitness tracker. We did this when our kids were young and they loved it! Here's a how to link:
http://flowergardens.suite101.c
om/article.cfm/how-to-build-a-s
unflower-house
We did it a bit differently from the article. We built rectangular planter boxes and placed them in a square (with an opening to the center), leaving a grass patch in the middle. In addition to different sized sunflowers, we also planted peas and strawberries for the kids to snack on.



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FREELADY 5/3/2010 11:11PM

    This is absolutely wonderful. I enjoyed so much hearing about all your steps and your progress.

I am so happy for you and I am very, very proud of you!!!

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BIGLITTLEWOMAN 5/3/2010 9:25PM

    You are doing an amazing job. You are tackling every aspect of improving yourself and your life. Your priorities are right on. You serve as a wonderful example of honesty, finding what works for you and commitment.

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COLT2008 5/3/2010 9:14PM

    You are doing Great!

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DEBO1202 5/3/2010 7:10PM

    Those sound like some really good goals! I love your tracking system~ Keep up the great work!

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YATMAMA 5/3/2010 6:26PM

    You are doing SO well. *APPLAUSE*

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AGAINALWAYS 5/3/2010 3:32PM

    Good for you! I especially like the smile in your after picture!

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LOTUSFLOWER 5/3/2010 3:18PM

    Thanks everyone for your comments!! The calendar I bought from Sparkpeople here, I believe it's $12, it comes with stickers too and I've been using it consistently this year, since Jan. 2010 and I LOVE it. I really like how it's broken into 4 quadrants, so I can highlight each area that I do well in - if I got my water in for the day, but didn't workout, I still get "credit" for the water. It also helps me to "grade" myself and evaluate trends. Then at the end of the month what I do is I scan the page in, save it as a .jpeg picture file, and upload to my monthly report card blog.

There's also a free online version, on your home page at Spark you will see at the bottom right hand side it says "My Sparksummary Calendar" or something like that. It will show you at a glance how you've done.

I'm glad I'm giving you all ideas!!! That's awesome.

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K10BFIT 5/3/2010 3:01PM

  I'm loving the calendar idea too! Definitely going to steal that idea. I'm a visual person so I'm hoping that helps me. WOO HOO on the weight loss lady. Lookin' good and I'm proud of all the goals you've met and the ones that will be met. Definitely an inspiration!!!

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TES5061 5/3/2010 2:52PM

    Where did you get/make your calendar?! That is awesome! I'm going to borrow some of your ideas to hopefully help me get on the ball. Lol. Great job! emoticon

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TEDDYBEARGIRL 5/3/2010 2:43PM

    Your doing great!!!!!! Keep up the good work!

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SEWINGMAMACDS 5/3/2010 2:42PM

    You are doing fantastic in recording and keeping track!! Way to go girl!! It's great to see the progress you have made!!

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SHERLYN-WILL 5/3/2010 12:27PM

    Love the pic comparison. You are looking great. Love your non scale victories...seeing them in writing... wow you have had allot of them for April.
Thanks for blogging.

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FITNESSMISTRESS 5/3/2010 11:39AM

    Go GIRL! You look great! That smile on your after picture says a lot. Not to mention your hip is perched out towards the camera which is confirming your statement of "I notice a difference and am starting to get my sexy back". I am seeing the sexy girl! LOVES IT! Keep up the great work!

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HAPPYMEWAY2B 5/3/2010 11:37AM

    What a neat idea! I LOVE your report card!! :)

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SUNNYDAZE9 5/3/2010 11:30AM

    Wow-I am impressed! You are very organized and committed to your goals. Keep up the great work! emoticon emoticon

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KARENIN1DERLAND 5/3/2010 11:25AM

    WOW! I loved your blog, and how you are grading yourself. We definitely start this journey for one reason or another, not always for ourselves. But you are taking responsibility for your actions and are making great strides! Keep up the great work! I might steal your idea of report card for the month, I like it a lot! Take care!

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Thank you Leslie Sansone!!!

Tuesday, April 27, 2010

Recently I posted a blog about my 3 yr. old daughter, Lucy, working out with me to a Leslie Sansone DVD (my favorite!) - she did an entire mile with me, and of course my husband was there taking pictures of this event.

I sent the photos along to the email given on Leslie's website, not thinking she would ever see them. Well Ruth, who works for Leslie, loved the pictures of me and Lucy so much that she just had to forward them to Leslie! She knew Leslie would love them.

And guess what?? Leslie responded!

Here are portions of her response:

"oh this does make my day ... how wonderful is this ???? !!!! Would you ask this sweet Kathy ... if she would give us permission to use the pics and some of her comments in a newsletter - also could we get her address so we can send some goodies to Lucy and Marlo!.... I LOVE HEALTHY POSITIVE MOMS! Lucy is so blessed to have a mom like Kathy ... and LUCY IS A BLESSING ... I remember the days well .... when the kids would not take naps ... I miss it so much! You can send my notes right back to Kathy and send big hugs to Lucy and Marlo."

And not only did I get such a personal, wonderful response from Leslie, and not only are these pictures going to be featured in an upcoming newsletter, but she was generous enough to send us goodies!!!! She sent us several DVDs, including the Family Walk and the Kids Walk, which had been on my wish list for the longest time. She also sent me a t-shirt and 1 lb. hand weights.

Lucy did the Kids Walk over the weekend and loved it. She also LOVES the 1 lb. weights. I have the 2 lb. and they are a bit too heavy for her little 3 yr. old hands, but the 1 lb. are perfect for her. The 5K walk is awesome, I love it! It is helping me train for my upcoming 5k. Also I am looking forward to the fat burning walk and my husband is excited to do the family walk together as a family. The t-shirt fits me perfectly, now that I've lost almost 60 lbs. with LESLIE's help!!!!!!

But most importantly, I thank Leslie for what she does - inspire people to start moving. I now have the energy to run with my daughter, to swing with her without a fear that the swing will break, to PLAY with her. That is so life changing for me.

Thank you, Leslie. Thank you so very much.


  
  Member Comments About This Blog Post:

KAN2124 5/4/2010 4:13PM

    Rock on! That is too cool! emoticon

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ADVENTURE-GIRL 5/4/2010 2:09PM

    OMG, that is so cool!!! I love Leslie and her videos. They have been a great tool in my journey and have helped me so much. Can't wait to see the newsletter :)

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LISSOME 5/4/2010 2:05PM

    Wow! I think I love Leslie Sansone even more now.
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HAPPYMEWAY2B 5/3/2010 11:36AM

    That is SO emoticon !! You have one lucky little girl to have such a healthy mama! :)

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YATMAMA 4/28/2010 3:39PM

    That is SO exciting!!!!!!! WowwowwowwowWOW!!!

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ANGELCOWBOY1 4/28/2010 7:38AM

    Awesome!

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TEDDYBEARGIRL 4/28/2010 12:56AM

    Oh how awesome was that treat!!!!!!!!

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GOING2LOSENOW 4/28/2010 12:54AM

    HOW AWESOME!

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PEPPERLEAH 4/27/2010 11:03PM

    That is just about the sweetest thing I have heard for a very long time! You most definitely ARE an inspiration to all of us! Congrats on all of your success, and for the great example you are setting for your kids!

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MOMFAN 4/27/2010 10:44PM

    That is so awesome, what a blessing and the congrats are greatly deserved! Love the new pics!

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LOOZINITNOW 4/27/2010 9:49PM

    That is so awesome! I love her DVD's!

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CRICKET217 4/27/2010 6:15PM

    How awesome is that! I love her videos, she is so encouraging throughout the work- outs. Enjoy all your goodies :)

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BIGLITTLEWOMAN 4/27/2010 4:12PM

    How awesome this is for you and your family. Wonderful and good things should come your way and they have!! What a positive example you are setting for your daughter and she is adorable. When I see the photos, I will know that cute mom and daughter. This is so cool.

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KITTY1970 4/27/2010 3:35PM

    emoticonThat is so great that she actually responded personaly. My daugter use to walk w/ me when she was younger. It was a precious time together to share that w/ her.

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MERCYNGRACE 4/27/2010 2:12PM

    emoticon emoticon The Lord is loving and kind. He knew you needed that boost!

Comment edited on: 4/27/2010 2:13:18 PM

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LYNNA7499 4/27/2010 12:59PM

  That is really neat! Leslie sounds like a great woman! Love the photos!

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LKIRKENDALL 4/27/2010 12:52PM

    Awesome! I love Leslie as well. I think I have found most of her tapes/DVDs and mix them up on a daily basis. I ofcourse rope my husband, daughter, and other family and friends into her walks. It is a great thing to share your enthusiasm with your family. Enjoy your walks! I to was featured in a newsletter of Leslie's last year. Have a great day! emoticon emoticon

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WARRIORWOMAN90 4/27/2010 12:12PM

    How sweet! Good for you! WW.

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In the words of Forest Gump...I was RUNNING!

Monday, April 26, 2010

So I signed up for a class for training for a 5K, to walk or walk/run it at my gym. I figured it was perfect timing as my first 5k is 6 weeks away and would enhance my Couch to 5k training. I got there before the class started, and saw the class waiting for the instructor. They looked about 20 yrs. older than me and more out of shape than I am. SOÖI put my ipod on and decided to see how the class shaped up. (Spy, basically). I did my own training, running in intervals and then walking. I kicked butt. AND I am so happy I didnít join the group Ė I havenít had this experience often, so I hope you donít think Iím bragging or putting these ladies down, I am proud of them for being there - but I was so above their level! Now 6 months ago I was AT their level. But I am now so above it!!! They walked the entire class, I RAN half and walked half. I am still a slow, fluffy runner, but I am a PROUD slow, fluffy runner Ė and, in the words of Forest Gump, I was RUNNING!

Now I get to cancel my registration and do something else with those $24 bucks. Maybe a new sports bra.

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  Member Comments About This Blog Post:

KAN2124 5/4/2010 4:11PM

    You're doing great! Fluffy Runners unite! emoticon

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TLAIR0468 4/27/2010 11:33AM

    Doesn't it feel great to realize how much progress you've made?? Best of luck on your 5k!!



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FIDDLER4JESUS 4/27/2010 10:51AM

    I chuckled too reading "fluffy runner" ...good for you! emoticonso can't we!
Perhaps the Lord has something new for you to venture! emoticon

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MOMFAN 4/27/2010 2:16AM

    emoticon

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FREELADY 4/26/2010 11:14PM

    Fabulous! Way to go! Keep that proud feeling a long, long time!!

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CRICKET217 4/26/2010 10:05PM

    It's a wonderful feeling to know your hard work is paying off! Awesome job!!!

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YATMAMA 4/26/2010 7:12PM

    I am just SO proud of you!!!!!

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HAPPYLILIMOON 4/26/2010 6:34PM

    Woah!!! What a super nice feeling, huh??? Good for you!!!!!
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TEDDYBEARGIRL 4/26/2010 5:56PM

    emoticon

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LKIRKENDALL 4/26/2010 4:46PM

    emoticon

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P0KERS0PH 4/26/2010 4:21PM

    Good job!

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MERCYNGRACE 4/26/2010 4:15PM

    emoticon emoticon emoticon

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MOMTO6PLUS2 4/26/2010 3:46PM

    "a slow, fluffy runner" ---you cracked me up! So funny! When I start my C25K training, I'll need to borrow that phrase ;)

And you should be PROUD-- you are doing GREAT! Way to go!!! :)

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AGAINALWAYS 4/26/2010 3:46PM

    emoticon emoticon emoticon Good for you!

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THIS is How Bad I Want It.

Friday, April 23, 2010

Last night I pulled over at a park and changed into my workout clothes IN THE CAR like Superwoman so that I could run around the path.

I always have a plan B and C and always, always, keep my gym bag in my car.

I keep a pair of running shoes under my desk at work.

I take the stairs whenever I can.

I turn down gooey, cheesy stuffed pizza and eat salad instead.

I now look for parks with paths around them so that I can run while the kids play.

When planning vacations I think about fun activities like hiking, etc.

I run the track while my daughter is in swim class.

I keep a stretchie band in my desk at work so I can tone in the bathroom.

While working I squeeze my gluts and tighten my tummy.

I run circles with my three-year-old in the yard.

Instead of taking Lucyís playtime in the yard to sit on my ass and read or write I take the opportunity to move my own body.

I wake up in the morning ready to go.

Iíve signed up for a 5K a month until the winter.

Now the scale is closer to 200 than it is to 300.

I push myself to run when my body wants to walk, to jump when I want to sit, to learn when I want to shut down.

I look forward to living now instead of dreaming about a life that isnít mine.

I am living the life I want to life.

I WILL NOT let my size determine anything.

I WILL run as little kids watch me in awe, wondering how I can move that fast.

I look for the opportunity to do something healthy each day.

I have given away 10 garbage bags full of clothes that are now too big.

I eat my freggies before any snacks.

I stop eating when I am full.

I have lost almost 60 lbs. and know I will lose the other 60.

I drink water like a fish.

How badly do YOU want it?

Join me.

CAUSE I AM A SUPERWOMAN.

YES I AM.

YES I AM.

AND SO ARE YOU.


  
  Member Comments About This Blog Post:

2BIT2BFAT 4/26/2010 1:48PM

    This was awesome!!! Thank you!!

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DEBO1202 4/26/2010 12:08PM

    Very inspirational! It's amazing how many little changes count isn't it! Keep up the great work!!!

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GABBYANNIE 4/26/2010 12:03PM

    Great Job!!! You can do it!! Keep up the good work on your C25K!! One day you'll look back and say that was soooooo easy!!! emoticon emoticon

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HEATHER_TEACHAH 4/26/2010 11:59AM

    thanks for this blog!! amazing inspiration!! :)

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RACHEL_MAC 4/26/2010 11:57AM

    LOVE this blog, it gave me goosebumps!!!

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JWENZEL723 4/26/2010 11:51AM

    holy crap inspirational blog! so glad i read this today because i was waning...

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TEDDYBEARGIRL 4/25/2010 11:39PM

    I am so happy that you have reached this wonderful place in your journey!

I am still trying to want to want it.

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14JESUSGIRL 4/25/2010 9:03AM

    Wow! Thanks for the inspiration!
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FLMOMX2 4/25/2010 8:08AM

    emoticon emoticon

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FREELADY 4/25/2010 7:35AM

    Wonderful blog. What a heart-lifter!

In the ladies' room, if the larger stall on the end is not in demand, I do a set of wall push-ups every time I visit the restroom.

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GOING2LOSENOW 4/25/2010 4:13AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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PEPPERLEAH 4/24/2010 11:30PM

    You most certainly are!

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YATMAMA 4/24/2010 10:25PM

    Yes you ARE!!!!!!!!!

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MOMFAN 4/24/2010 6:07PM

    Love your enthusiastic attitude with the new healthy habits you are encorprating into your life every day!

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MERCYNGRACE 4/24/2010 8:20AM

    Congratulations!!!

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BIGLITTLEWOMAN 4/23/2010 9:59PM

    Your enthusiasm is contagious. Yes we are Superwomen and aren't we just wonderfully amazing??? Great blog

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FLUTTER-BY)L( 4/23/2010 6:13PM

    emoticon
Go girl!

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FLUTTER-BY)L( 4/23/2010 6:12PM

    emoticon
Go girl!

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WCATAP 4/23/2010 5:17PM

    Wow you are a superwoman. I will get there.

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CRICKET217 4/23/2010 5:09PM

    LOVE IT! What a great blog! Never thought about toning up in the ladies room--LOL!!! Great job on your successes. Keep on flying Superwoman :)

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LYNNA7499 4/23/2010 4:28PM

  Very Motivating

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TLAIR0468 4/23/2010 11:55AM

    Awesome! You've made great changes and have a fabulous attitude! You have given me a couple of really good ideas...Monday I will for sure bring my stretchie band and put it in my desk!

Thanks for the inspiration!!
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JMEPAYNE 4/23/2010 11:47AM

    AWESOMELY INSPIRING! THANKS!!! emoticon

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DZINE4KING 4/23/2010 11:11AM

    Thank you for this blog...I really needed this!

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HHILDE99 4/23/2010 10:54AM

    This is a great blog! I love it! Congrats on your progress.

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LOOZINITNOW 4/23/2010 10:28AM

    WOW! Love the attitude!

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ELENI5900 4/23/2010 10:28AM

  This is a great blog!! Thanks so much!

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DENTONGAL 4/23/2010 10:27AM

    Love this blog....and your background!! emoticon

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BLAIRJ1 4/23/2010 10:24AM

    This was AWESOME.

"I look forward to living now instead of dreaming about a life that isnít mine."

That really hit home. You are doing such a great job, and what a motivation you are for me!

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Goodbye Again!!

Thursday, April 08, 2010



Recently I posted a blog about the bags of clothes that I donated to the local women's shelter as they were too big on me. Here we go again, I've gone down another size and had two garbage bags full of clothes that no longer fit - again! This month I became a curvy, sexy size 18 instead of the 20/22 I had been. At my largest I was a size 26. Now I'm an 18.

Also my bra went from an F...to a DDD...to a DD to finally this month a C Cup!!!!!! I can't believe it. I bought two new cute ones and couldn't be happier!!!

I'm only a few pounds away from the 60 lb. loss mark and I hope to make that this month.

Remember, I am working for an "A" in April!!!!

  
  Member Comments About This Blog Post:

ILOVEPEOPLE 4/13/2010 9:44PM

    I am rejoicing with you!! Way to go!!!

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JWENZEL723 4/12/2010 1:02PM

    you are making such crazy good progress! aren't the smaller bras the cutest ones?

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K10BFIT 4/9/2010 2:25PM

  WOO HOO!!!!

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TEDDYBEARGIRL 4/9/2010 3:15AM

    That is awesome!!!!!!

I would love for my DD girls to become a size A someday too! Anyone who wishes for big boobs can borrow mine for 24hrs and then I know they will quickly give them back LOL

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GLITTERGIRL69 4/9/2010 12:50AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Kathy I still remember that 1st email back last year! Look what we(well, really YOU not so much ME) have done with God! I felt His presence when I wrote you back a reply, and now look at you!!! You are an inspiration, and I know you will keep giving back to others! I love you and I am so happy for you!!!

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MOMFAN 4/8/2010 10:02PM

    emoticon I am slowly moving from a 16 to a 14.

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MERCYNGRACE 4/8/2010 9:19PM

    emoticon emoticon

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SVELTEWARRIOR 4/8/2010 8:44PM

    WOW!!!!! You are doing so great!!! Congrats!!!!

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YATMAMA 4/8/2010 7:47PM

    Hurray for you!!!!!!!!!!

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YELLOWBIRD01 4/8/2010 5:54PM

    Great Job!!!! You can and are doing it!! Go Girl!!!!!!!

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LOOZINITNOW 4/8/2010 5:46PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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14JESUSGIRL 4/8/2010 4:55PM

    Wow! You go, Girl! I'm so impressed!
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FIDDLER4JESUS 4/8/2010 4:46PM

    emoticonon your loss...this is the emoticon--DOWN! With those emoticon..YOU REALLY GIVE US HOPE. emoticon

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IPATRICIA 4/8/2010 4:13PM

    Well done, I have to do the same thing. It's amazing how quickly the clothes dont fit. emoticon

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PAULACOLLINS 4/8/2010 4:03PM

    You are doing GREAT!!! I have a few shirts that I just took out for summer that I can no longer wear--they are XL or 1X. If you don't mind hand me downs, I would be more than happy to send them to you and then when they no longer fit you, you can donate them. Drop me an email and let me know! emoticon

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CHRTYANGL 4/8/2010 3:41PM

    WooHoo!! Way to go!!! That is awesome!!
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Keep it up!!!

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AGAINALWAYS 4/8/2010 3:18PM

    emoticon emoticon

Good for you!!!!

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TAMMERS1234 4/8/2010 3:13PM

  thats awesome congrats your doing great!!!

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