Monday, March 01, 2010
Weight lost: 5.5 lbs.
Weight lost since the beginning of the year: 10 lbs.
Fitness minutes: 460 (vs. 1,030 in January)
Miles: 30 miles (vs. 66 in January)
Measurements: No change
I reached a milestone of 50 lbs. GONE!
I am out of plus size clothes
I fit into my "skinny" size 18 jeans I bought, thinking I could wear them in Spring.
Looking at my February calendar I know that I slacked off this month. (The pink represents the "good", the X's the days I didn't meet my goals). All last week I didn't workout due to my busy schedule, but I know that is an excuse. I could have made time in the morning or at night, and I didn't. We were planning for a family party and therefore I was running errands on lunches and after work and was exhausted at night, but still, I feel I could have done better. I would grade myself at a C+, B- for the month.
My goals were in 4 categories: water, exercise, stay within calorie range, and eat fruits/veggies.
My goals for March are:
1. Lose 8-10 lbs.
2. Train for the 8k I'm signed up for so that I can run part of it and finish within the time allotted (a little over an hour).
3. Run/Walk 8k (Shamrock Shuffle)
4. Have 1,000 fitness minutes again in March. I did it in January, I can do it again.
5. Work out EVERY day even if it is only for 10 minutes.
6. Balance my life - family, writing and work. Take my breaks at work, or at least my lunch. Get out of the office and write. Leave at 5 sharp to get home to the family. No more staying until 5:30, 6 or beyond. Claim back my life.
PROGRESS PHOTOS (from January 1, 2010 to March 1, 2010. There isn't much visible change from February to March)
Monday, February 08, 2010
We went away this weekend to our cottage in Michigan and we had so much fun. There are four little kids in the family now, my two girls (3 yrs. and 6 mo.) and my two nephews (2 yrs. and 8 mo.). My daughter just started sledding this year and my nephew had never been before. In the backyard of the cottage there is a small hill. We all decided to try it out and got out some blow up sleds we had brought. My nephew had a blast, and so did my daughter. But the people who had the most fun, I think, were the grownups! All the men in the family were trying to outdo each other, and trying to make it to the ice, and the girls were also having fun. Grandpa even got into it! It made me realize that before I had kids I would never have thought to go sledding again, it's been at least 20 yrs. since I've gone. I also realized that last year I would never have had as much energy as this year, going up and down the hill, running after the kids, jumping on the sled. It was just exhilarating and I was so thankful to God for this body he's given me, no matter how imperfect it is now, and for my beautiful children and for my young-at-heart husband and for my family!
AND and as added bonus - sledding is in the fitness tracker AND for 30 minutes of sledding you burn an average of 413 calories!!! That's almost twice as much as me doing 3 miles w/ Leslie Sansone for 35 minutes (I burn about 275 calories for that).
Thank you Lord!!
Tuesday, February 02, 2010
MOVE IT, MOVE IT!!
Below is my February Move It! Plan (to be altered as needed). I also posted it on my SparkPage, but I thought a monthly blog of my actions would help keep me accountable.
Let's all MOVE IT this February!!
FEBRUARY MOVEMENT PLAN:
Cardio 4x a week
Strength training 2x
Every morning - at least 1 mile w/ Leslie
Sat: Core Commotion or Aqua class
Sun: Track or bike
Tues: Ultimate Conditioning or Aqua class
Wed: Strength (if I don't go to Ultimate Conditioning)
Fri: NIA (If I can go at lunch)
One aqua aerobics class per wk.
Try to get up from my desk job once every hour and walk for 5-10 minutes. Also in nice weather walk next door to Starbucks to write.
Monday, February 01, 2010
My daughter threw a tantrum yesterday after her swim class at the gym. My daughter is only 3 yrs. old. Yet she already knows the words “pretty” and “beautiful”. It is a mark of “making it” even at only 3 years old. This makes me very sad, and I wondered how had this happened? To my daughter? Me, being a person who values beauty on the inside more than on the out? Hadn’t I taught her right? It was a perplexing situation, as she was screaming on the floor of the locker room, crying because I had brought her glitter tights instead of her tights with the hearts on them. She was screaming over and over again “I won’t look pretty! I won’t look pretty!” I could tell that the other moms within earshot were a.) happy that this situation was not happening to them and b) wondering to themselves what they would do in my same situation.
My daughter, Lucy, started pre-school earlier this year. She’s in a class for 3 yr. olds that meets 3x a week for just two hours. But already there are girls in her class who are considered the “prettiest” because they have the longest hair, or are the best dressed. I was shocked that it starts this early. These same two girls will shun my daughter sometimes and not return her tentative “hi”, and sometimes even call her “pooh-pooh breath”. Now I know kids can be mean. I know all of that. But as a mother, it tears my heart out.
So what to do. Earlier in the day I had given her a bath and we were playing with the suds in the bubbles and I marveled at how much it glittered. I told her she was holding the sky in her hands, the clouds, and that she held a piece of the world within her. I said that she could become whatever she wanted to, and that no dream would be impossible for her. I hope that what I say to her does seep in. Mothers have a big impact on their daughter's self esteem and I want to let Lucy know that she IS beautiful.
I handled the tantrum by counting her down and eventually as I got to "3" I had to give her a timeout in the bathroom of the locker room, away from bystanders. I was calm and gentle and tried to be loving. She was fine after that and we went on our way.
Last night as I tucked her into bed, I talked to Lucy about what beautiful is. I asked her if she knew what it meant and she didn’t really have an answer. I told her that God made us all unique and beautiful and that there are two types of beauty – that on the inside and that on the outside. I told her that being beautiful on the inside meant that you were kind, had a good heart, thought of others, and then I specifically told her what made her beautiful on the inside – the fact that she is a great older sister, that she cares about people and cries during sad parts of movies. That she gives hugs freely and is a wonderful artist, singer and isn’t afraid to be herself. I also told her that she is beautiful on the outside and noted her specific traits - her large hazel eyes, her curls of gold and her toenails, always painted a bright shade and I reminded her that we all are, each unique in our own way and designed by God.
I went online this morning and found that Dove has a campaign for real beauty. Girls of all ages made their own videos defining beauty. The link is below. I plan on downloading the free workbook and going through it with Lucy, no time is ever too young, I guess. Sad but true.
There’s a favorite book of mine that Lucy and I both know by heart. I’m reminded of the ending words of that book, where the girl tells her brother that he can do anything.
“I told him it's very easy, anyone can fly. All you need is somewhere to go you can't get to any other way. The next thing you know, you’re flying among the stars.”
-- Faith Ringgold, 'Tar Beach'
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