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Quieting that Voice Inside

Wednesday, March 05, 2014

Main Challenge (30 Points): The psychological Challenge. A huge part of losing weight involves the psychological challenges we face. For example what we say to ourselves makes a huge difference. Many times we find ourselves saying these negative things to ourselves despite our best attempts to stay positive.We may say things such as
"I don't have enough time to......."
"I can't keep motivated due to...."
"I have tried everything to lose weight and it never works..."
These get in the way of our success.

Letís thwart these issues right now. Pick a psychological issue that gets in the way of your success then Blog about it in two separate parts.

1. Write about it as though it is happening to you right now. Describe your current line of thinking, what you say to yourself, really try to make yourself believe this to be true.

2. Then blog about how it felt to think that way and how you are going to change it.

Here is my sentence:

I have been in a plateau for over two years and I will never get out of it, no matter what I do. This line of thinking runs through my mind a lot. I have lost hope. I think it's Impossible.

So how am I going to change it?

I love the new Spark page and how you can create your own virtual inspiration board. To help change my way of thinking I'm going to look at my Board every day and remind myself of just how far I've come....

I've lost 43 inches....

I've lost 100 lbs...

I went from a couch potato to a marathoner....

I can do this!!

I'm also going to visualize myself at my goal weight and start meditating.

On a physical level I'm going to start strength training (not just talking about doing it) and yoga to help with both strength, stress and body acceptance...

Also I just read my spark page and what does impossible spell?


  Member Comments About This Blog Post:

TRAVELGRRL 3/20/2014 9:48PM

    You say Plateau...I say successfully maintaing a 100-pound weight loss. Just because there's more to go doesn't mean the time spent "stabilizing" is not worthwhile. You've become a marathoner. You've learned to live 100-pounds lighter.

But now you are ready to move to the next Phase. You CAN and WILL do it...you have a great plan!

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NGCHILD 3/6/2014 3:14PM

    Plateau is a word from the devil! It has to be right???

You have come so far! BUST the plateau! I know you can do it.

I am struggling right now with a 7 month plateau and hubby and I have decided to join a gym to jump start some changes. We are holding at a combined 170 pounds lost. I have more to lose!

With a good attitude, positive outlook and sweaty determination WE CAN DO THIS!


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    You are amazing!!!! Plateau or not...you look amazing and you are HEALTHY!! Think of how far you've come! I am so very proud of you!

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LINDAKAY228 3/6/2014 1:19PM

    I love this! You have really come so far. I think we all have that voice in our head. The task is to turn it around and not let the negative voice take over. This is so inspiration! I really need to do this.

Thanks for reading my blog and I'm glad it helped. I knew that stuff, but reading it now was a different thing, When I think of my dog I think of you and your family too because we're in the same situation there.

Comment edited on: 3/6/2014 1:23:08 PM

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-ICANDOIT- 3/6/2014 9:00AM

Changing your thoughts is usually the most empowering step towards your success! You have accomplished so much! I know this next phase will be just as wonderful!! You know that most people in your boat would be losing a lot of weight by now....because they would have given up hope and gained back 70 of the 100 pounds and would be re-losing their previous weight again!!!!! You did not do that! You kept going, working, changing, evolving! I am so proud of you and so inspired by you! I hope your body lets you get to the next level because I know you are going to work hard for it- you always do!

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NANCYTUNBERG64 3/6/2014 7:29AM

    So true!!! Thank you for putting it in words!!

Love, Love, Love the impossible quote!! I may have to steal that one!!

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LOTUSFLOWER 3/5/2014 11:14PM

    That's true Nancy!! I need to remember that

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UNICORN212 3/5/2014 11:06PM

    Strength training can be as simple as doing WATP with 5 pound dumb bells.... Don't let it intimidate you!

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KNEEMAKER 3/5/2014 11:00PM

  Excellent! You are a real winner. emoticon

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ANGELICAHNAGY 3/5/2014 10:54PM

    Good for u

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LOTUSFLOWER 3/5/2014 10:54PM

    Thanks ANGELCITYGAL, strength training intimidates me, but I have to just start where I am I guess right?

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ANGELCITYGAL 3/5/2014 10:52PM

    Good for you! These are very positive thoughts!

I'm a big fan of strength training. It really lifts my spirits (no pun intended) to feel strong. It definitely reinforces positive thinking.

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Losing my running and walking partner...and friend

Monday, February 17, 2014

Yesterday my Sammy went to doggie heaven. He had an aggressive tumor in his nose that spread and surgery wasn't an option, and radiation is iffy (only 10-20% success and his life would have been full of appointments we couldn't afford, and I did my research, the best success story the dog lived 6 mo. Longer and then passed.) Sammy lived a total of 14 wonderful years, and lasted 6 mo. after his diagnosis.

We rescued Sammy from the dog pound in Chicago. I told my husband I felt there was a dog there that needed us, and he went, blindly, looking for the one while I was at work. How could he choose from all of these dogs? They all needed and deserved homes. But one stood out because his cries were so loud and sounded human...actually it was more like a scream. We got Sammy and while he only cost us $30, it turned out he had pneumonia and was very sick, he ended up costing us almost $1,000 which gave us a good laugh. He was worth it, though. The most handsome dog, he loved burrowing under blankets and he loved being under my feet. When we got him I was unhealthy and obese, but as I grew healthier, I discovered that inside of me, and Sam, was a runner. He became my running partner and really took to it. Later, when he got sick, he slowed to walks. But he always loved going out, even on his last day here on this earth...he could only make it a house down, but he loved it the same.

I am devastated. But we had over two months more with him than we thought...we almost lost him a few days before Christmas...but our vet suggested giving him a steroid shot and that got him through..here's what Sammy got to enjoy these last few months...

A weekend in the city and getting pampered at the Hilton.

A duck dinner.

Many walks, including my old marathon training ground and michigan avenue

Seeing Marlo and Lucy dance

Watching episodes of dexter

Seeing Ralph the dog play piano on the muppets movie

Going sledding

Seeing the snowpocolpyse...twice

Celebrated Christmas Eve, Christmas, New Year's Eve and Valentines day

Stayed by my side while I attempted Pilates

Worked from home with me the two days the office was closed with his doggy bed outside my closet office

Had a custom doggy king cape made by Lucy

.since then he's been on steroids and had 3 more shots, but in the end we could tell he was in pain...hard for him to breathe at night...and we knew it was time.

Thank you, God, for being able to take our time saying goodbye...and thank you Sammy for being the most amazing dog and partner a girl could ask for. For teaching me more about love. For always being by my side. We will always love you, Sam.

  Member Comments About This Blog Post:

DZINE4KING 4/7/2014 9:24AM

    Just now saw this. I am SO sorry for your loss! By looking at your pictures, I see how much you loved your dog, and your dog loved you! God bless you!

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DZINE4KING 4/7/2014 9:24AM

    Just now saw this. I am SO sorry for your loss! By looking at your pictures, I see how much you loved your dog, and your dog loved you! God bless you!

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    I'm so sorry, Kathy... Our dogs become like our children, don't they. It looks like you have lots of beautiful memories of your time spent together. emoticon

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RUDITUDI2000 3/2/2014 9:59PM

    I'm so sorry! emoticon It is hard to lose a pet. Praying for you.. emoticon

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CINDYAST 3/2/2014 5:10PM

    Ah dang. It is so hard when we lose a beloved pet. I understand, as our old dog got cancer last spring and we lost her.

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    What a wonderful post. With tears in my eyes, I can feel the love that your family had for your four-legged family member. Our pets may physically leave us but, they always leave a little bit of them when they cross the rainbow bridge.

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TRAVELGRRL 2/19/2014 9:29AM

    He was so well loved during his life, and you gave him so much! My condolences...

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SGTSUNNY 2/18/2014 1:21PM

    emoticon emoticon

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RUNNERRACHEL 2/18/2014 1:08PM

    emoticon emoticon to hear about losing him. He was a great companion. emoticon

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MSBOOTCAMP 2/18/2014 10:24AM

    My family knows the feeling, and we send you and yours our condolences...

Looks like your doggie lived a great dog's life! It's wonderful that you have so many pictures and memories to share!

Eventually, if your family might feel like it (and I'm sure you know), there are so many rescue doggies - all shapes, sizes, and ages - that would love to share a home and family with you.

Wishing you and your family all the best, with lots more great workouts, in the days, weeks, and years to come.

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TEDDYBEARGIRL 2/18/2014 1:05AM

    So sorry for your loss!!!!!!

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_JODI404 2/17/2014 11:17PM

    What a loving tribute to your beloved Sammy! It's the hardest thing to say goodbye... their love will always be with you - forever. These pictures are absolutely beautiful, and capture the absolute LOVE that was mutually shared by all of you!

So sorry for the heartache that I am sure you feel from his absence. They become such a big part of your daily life...it is quite a void without them. May your fond memories help you through the tough times now.

That extra time after Christmas was such a blessing. It's great that you got to spoil him extra, extra rotten! He had a wonderful life with your family -- I can tell!

emoticon !!!

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KERRYG155 2/17/2014 9:09PM

    I am so sorry. I know it is hard to lose our fur kids especially a special one like this.

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SLIMMERJESSE 2/17/2014 8:56PM

    What a sweet tribute blog and lovely pics. Sorry for your loss, but lucky to have had him so long.

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THEADMIRAL 2/17/2014 8:54PM

    I'm so sorry emoticon

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IS1GAR 2/17/2014 8:33PM

    Sorry for your loss, keep the good memories in your heart.

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1HAPPYSPIRIT 2/17/2014 8:02PM

    Cherish the memories of your beloved dog, Sammy! My deepest sympathy!

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CHRISSY792 2/17/2014 7:35PM

    I'm so sorry :(! My heart breaks for you and your family! This was a beautiful tribute to him!

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LILYDOG11 2/17/2014 7:35PM

    Your post was very touching it brought tears to my eyes. I lost my dog of 14 years a 1.5 ago she ate a spaghetti dinner (she loved table food) and about an hour later she passed naturally no warning but about 30 min before she started to feel sick her name was Katie. 9 months later my husband made his final push for another dog and now we have Sophie who just turned a year on February 11th she has softened my heart I didn't think I could get close to another dog so soon but she is a joy. I'm sorry Sam passed and there will be an empty spot like when you open the door coming home (that for me was the hardest). emoticon emoticon

Comment edited on: 2/17/2014 7:36:40 PM

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HOLLYS_NEW_LIFE 2/17/2014 6:56PM

    I'm so sorry for your loss. It sounds like you all had an amazing life together. I'm glad his last few months were memorable.

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BOBBYS1GIRL 2/17/2014 5:56PM

    I'm so sorry for your loss!

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BOBBYS1GIRL 2/17/2014 5:55PM

    I'm so sorry for your loss!

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CARILOUIE 2/17/2014 4:59PM

    What a beautiful post. Sending prayers to all of Sammy's family.

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SAINTBERNARD6 2/17/2014 4:46PM


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KATD13 2/17/2014 4:44PM

    So sorry to hear about the loss of your beautiful Sammy. The story of him crying at the pound, broke my heart. But he knew that you were his forever family. Thank you for sharing his story & photos with us.

I have a few pups waiting for me at the Rainbow Bridge. Loved seeing the beautiful drawings of the Bridge.

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POOKASLUAGH 2/17/2014 4:18PM



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WINNIE1978 2/17/2014 4:12PM

    It sounds like Sammy had a very nice life with you and your family. I hope your good memories bring you comfort.


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LUVTOBOWL 2/17/2014 4:11PM

    Aww, hate to hear about your walking partner. I don't blame you for the decision you made.


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LEKESHIA35 2/17/2014 4:06PM

  im sorry to hear about your dog so sad.

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UNICORN212 2/17/2014 3:51PM

    It is hard to type through the tears in my eyes. He was a lucky dog. And you were a lucky family to have found him.

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PICKIE98 2/17/2014 3:49PM

    Had to take my glasses off to type this, tears clouding my eyes.. I am SO sorry for your loss and pain.. We lost our dear Pooky Bear a few years ago,, a rescue girl.. and I still am so devastated I cannot bear to get another dog..Had at least one or two at a time my entire life until now..

Know that my Pooky greeted Sam,, we also had a German Shepherd named Sam...

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EABHA70 2/17/2014 3:47PM

    I'm so sorry to hear about Sammy!

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    We love you Sammy! He had an AMAZING life with you guys

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GETFIT2LIVE 2/17/2014 3:33PM

    Such a sweet tribute to a wonderful friend. It is hard to say goodbye to our four-legged family, but you know when it is the right thing to do. I know some people will say they are "just" dogs, but they are so much more--a gift from God to us.


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MELLY3183 2/17/2014 3:30PM

    so sorry to hear about your pup! it's always hard losing a furry friend. My thoughts are with you and your family now.

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So...I was in a Fitness DVD....Dream Come True #5?

Sunday, February 02, 2014

I haven't blogged about it. I still feel a little strange about it. I don't like to brag, and sometimes talking about blessings in our lives can feel that way. I know it's silly. But I do feel like I need to tell others how God has worked in amazing ways in my life. He has brought me out of my pit...he has blessed me with an 100+ lb. weight loss. He has given me the strength to become a Leslie Sansone Walk Leader.....then a Walk Star...then a fitness instructor at my dream gym....to be in a Walk Concert on stage with Leslie Sansone herself (my inspiration!) (and fist pump with her).....(not to mention the ability and strength to start running and finish a marathon).....and now to be featured in a DVD with her -- the same DVDs I started doing in the privacy of my own home when I was 300 lbs.

My goodness...Our God is GREAT! I would NEVER have dreamed any of this for myself.

And this DVD is a wonderful workout, it incorporates HIIT (High Intensity Interval Training), and it's great to break through a plateau, or just bring your level of fitness up. It's not for beginners, though, but it's something you could work up to! The music is very fun and "now". It really IS more like a dance party!

I got to walk with 3 other Walk Leaders, my good friend Paula, and I got to see Kerri again and meet Laura. And Leslie spent so much time with me. she was so REAL and so NICE and inspiring. It was such a life-changing awesome experience. And for her to tell ME I am an inspiration? I mean, words really can't speak to that.

Here are some pictures from filming the DVD:

You can buy it online at Amazon, it's called "Walk to the Hits, Party Songs"


  Member Comments About This Blog Post:


    You ARE inspiring, Kathy! So happy that you had such a cool experience!

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MANLEYSANDY 2/14/2014 4:31PM

    Kathy, I think this is wonderful. I use Leslie's exercise programs all the time, and the reason I say programs is because when I first discovered them and Leslie, VHS was what I used :-). I credit her programs for really helping me to lose weight and realizing there are other forms of fitness out there besides running! When it is hot here in AZ over the summer and I can't stand the gym, it has been Leslie to the rescue!!


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BUBBLEGUM_FAIRY 2/11/2014 11:15AM

    Woohoo! I'm so happy for you, I'm going to check out the DVD! emoticon emoticon emoticon

Comment edited on: 2/11/2014 11:15:39 AM

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LUVTOBOWL 2/6/2014 10:18PM

    Wow! What an honor, God truly has blessed you. I like Leslie's DVDs, I am going to look for this one too.

Keep up the good work!

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UNICORN212 2/5/2014 4:10PM

    Somehow I missed this when you posted it a few days ago. I try to walk with you (and Leslie) at least once a week. I have other DVDs I try to cycle between, but I always include YOURS! Er - I mean Leslie's Party Songs....

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NGCHILD 2/5/2014 3:16PM

    I just came across your page today and saw yoiur Blog about the DVD and I have done this workout!! How exciting for you!! I love Leslie and workout to her everyday. She has changed my life. I don't always like her (LOL) but I visit with her everyday!

Great job on your success. I also added you as a friend.

Keep up the good work!!



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    emoticon emoticon emoticon emoticon

I am so happy for you! It ALL sounds SO AWESOME! You really ARE an inspiration to others. Keep up the GREAT WORK! You look FANTASTIC!


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RUNNERRACHEL 2/3/2014 11:32PM

    So awesome, Kathy! Hope they feature this story somehow. Maybe a SPARK BLOG...hmmmm...
Great testament to how God has worked in your life! And He is using you to inspire others!
Love that this has come full circle. You start off working out with Leslie Sansone and you end up in her DVD walking and demonstrating the moves! Can't wait to see/do this DVD.

You are a beautiful inspiration to all of us! Thank you for sharing your story. Don't be afaid to SHINE! To God be the glory! Shine for Him! You are a bright light and a offer hope to many! Let God use you.

I was reading in Jennie Allen's book Restless that we are afraid to use our gifts, afraid to do what God has called us because we are afraid of seeming arrogant, or seeming self-seeking. You know that's not what your goal is. So don't hide your beautiful story or beautiful you! You were made to shine! emoticon emoticon

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MBELL6312 2/3/2014 1:03PM

    Shout it from the rooftop! Sounds like a super-fab experience.

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REENSKI 2/3/2014 10:59AM

    So happy for you, and your accomplishment.
It is not bragging, you are an inspiration to those of us who need to know we can succeed and keep moving forward!
Congratulations! You rock!
emoticon emoticon

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LILY_SPARK 2/3/2014 9:56AM

    How exciting for you!

I think that you should share this. You never know who may be moved to get off the sofa for the first time (or the 5,000 time but hadn't planned on doing it THAT day) but for reading this.

Congratulations for your many successes!

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POOKASLUAGH 2/3/2014 9:40AM

    I don't think it's bragging at all! This is awesome Kathy! I'd say I'd go get the DVD except the one exercise I hate with a passion is HIIT, haha! :D

Back a decade ago, my husband and I were at a Kmart in our small town in SW Wisconsin, and looking through clearance videos. I saw one of a belly dancer named Amira Mor, who was at the time the leader of my sister's belly-dancing troupe in NYC. I picked it up and said to Jason, "Hey, isn't this my sister's belly-dancing troupe leader?" He looked at the DVD, then back at the shelf, and pointed to the DVD that had been behind the one I grabbed. He said, "Isn't that your sister?" And there, right behind the one of Amira Mor, was another of Amira's DVDs, called Belly Dance Your Way to Fitness, and it featured not just herself, but four of her dancers, including my sister. As Becky is completely different from most belly-dancers - rail thin, extremely pale skin, long white-blond straight hair - she was immediately visible. I HAD to buy it. My sister hadn't told us that she'd been in several DVDs, which apparently were only supposed to be on sale through Amira's website. She had no idea they were being sold at Kmart and Walmart. It was kind of a funny story. I bought every copy the store had and gave them to different family members for Christmas. :D

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NHES220 2/3/2014 9:37AM

    Wow, what an amazing exerperience. Way to go!

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STARLIGHT615 2/3/2014 9:08AM

    Congrats!! that is fantastic!! and you look AMAZING!! SO you have every right to brag!!

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TERI-RIFIC 2/3/2014 8:57AM

    1. You look fabulous!
2. I am SO jealous
3. I love Leslie
4. I'm buying the DVD!!!!!

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TRAVELGRRL 2/3/2014 8:51AM

    It's not bragging, it's stating the facts! I'm glad you blogged about it!

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LINDAKAY228 2/3/2014 8:31AM

    I think it's an amazing feat and you should "brag" about it. Not to give yourself all the glory but God had truly brought you so far because you were willing and He had a plan for you! That does deserve glory!

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    That is amazing!

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-ICANDOIT- 2/3/2014 1:06AM

    Love it!

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    you are so amazing!

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TIGER_LILY_613 2/2/2014 11:22PM

    This is wonderful ! Congratulations !!! emoticon

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_JODI404 2/2/2014 10:35PM

    emoticon What an awesome, amazing opportunity!!!

That is SO COOL!!! Good for you. I do NOT read this as bragging. You are sharing your experiences, and you are truly an inspiration!! I am happy to read this, and so happy for you & proud of you!!

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/2/2014 10:35:51 PM

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STEVEN_D 2/2/2014 9:27PM

    God is awesome, and He helped lead me right here. What an inspiring story of success. You are not bragging, you are sharing a victory and I love reading that through Him all things are possible. Way to go!!!!!!!!!!!

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SOKKERNUT 2/2/2014 8:53PM

    emoticon emoticon emoticon

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    THAT IS SO AWESOME!!! You should be so proud of yourself!!!

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STARPESCADO 2/2/2014 7:05PM

So FAB!!!!!!!!!!!!!!!!!!!!!
U GO!!!!!!!!!!!!!!!!!!!!!!!

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BABY_GIRL69 2/2/2014 6:42PM


God bless,


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HOLLYS_NEW_LIFE 2/2/2014 6:41PM

    That's so exciting, congratulations!

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WINNIE1978 2/2/2014 6:31PM


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FITWITHIN 2/2/2014 6:22PM

    How cool is that! emoticon

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DEE1221 2/2/2014 6:16PM

    Congrats!! How exciting for you!

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    Good for you. All your hard work paid off. You should be very proud of yourself.

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Things I love about my body...#s 5, 6 and 7

Friday, January 31, 2014

I love...

My hair...

My smile...

And my rear ain't bad either :

  Member Comments About This Blog Post:

RUNNERRACHEL 2/3/2014 11:40PM


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    I really love these post. Such a huge accomplishment!

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LINDAKAY228 2/1/2014 11:16AM

    You are doing so good at loving yourself!

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MARYBETH4884 2/1/2014 6:18AM

    I have been loving your posts!! They make me smile!!

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AMBER281 2/1/2014 12:10AM

    Your beautiful inside and out!

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MESEATURTLE 1/31/2014 11:33PM

    Lovely smile !!

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-ICANDOIT- 1/31/2014 10:37PM


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_JODI404 1/31/2014 10:26PM

    Beautiful picture!! Beautiful - YOU!!


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SGTSUNNY 1/31/2014 10:19PM

    Love the picture! What a beautiful smile! Good job on the challenge, have a great weekend

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UNICORN212 1/31/2014 9:28PM


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Things I Love About My Body....#4

Thursday, January 30, 2014

I love my collarbones. I didn't used to be able to see them...I remember the day when my hand was scratching my neck, and I was so surprised that I could feel a bone there!

And I came across some old family pictures....compared to a recent picture after the marathon...

  Member Comments About This Blog Post:


    emoticon Kathy! You are a true inspiration! emoticon

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THENRY3 1/31/2014 6:29PM

    So amazing!! You have come such long way! emoticon

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REENSKI 1/31/2014 12:46PM

    What an amazing change! You are an inspiration-

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-ICANDOIT- 1/30/2014 10:41PM

    I just love seeing how far you have come! Wow!! I hear you on ten collar none...can't wait til I can see mine again! I think they are kinda sexy!

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EJOY-EVELYN 1/30/2014 9:52PM

    You're beauty shines in all the photos, but the new you even more glowingly beautiful!

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    Simply amazing. These past few posts have been very inspirational. What a wonderful series and really makes me look at my body in a different way. Great job! emoticon

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    you're so beautiful

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FINDINGBOBBIE 1/30/2014 8:13AM

    Wonderful transformation!!! And you look younger too :)

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