LOSTIT4GOOD   92,193
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Back it.. first Race Post Op!

Friday, May 23, 2014

Woooohoo... I'm back at it... after months in a cast, surgery and physical therapy I am able to run again! Of course, I am not running the distance/duration I was prior to my injury or surgery but I AM running. I can not even begin to explain how AWESOME it is to run again. I had the BEST surgeon (Dr. Allen Davis - CCHS) there is for my problems and I have to say I have many PT's before and my PT this time around (a runner and Boston Marathoner himself) has been such an advantage and educating for me.

I am still slowly building! I ran my first 10K race (5/18/14) since surgery (10/1/13) and the start of running again (2/18/14) and PR'd my time and had an awesome race. I ran with my Sunshine (the best man that has ever come into my life - that's another entire blog!)! We ran the entire race together and finished with an 8:43 minute mile (actually we ran 6.3 miles with an 8:29/mile.... tracked it while we ran, if you don't hug corners you actually run a longer distance, again another blog)!

Now I am focusing on keeping my cadence (stride) short and trail running, I LOVE it! I'm preparing for my first Ultra... the NorthCoast 24 Endurance Run in September! I am so excited.. it's not all running I will be walking and running... it's all about forward movement!

I just have to say Thank you to everyone for all the support on this site.. I went through my weight loss with you, my learning to run and several major injuries and most recently the most traumatic injury requiring surgery and the longest downtime for me.

And to my Sunshine, Thank you for sticking by me, just meeting me prior to my injury, through my surgery, rehab (and much more .. you know) and now running with me! Life just doesn't get much better than this and I wouldn't change a thing! I have it all, all I could ever want!

  Member Comments About This Blog Post:

MBTEPP 5/25/2014 5:09PM

    That is a great feeling to return to something you love. emoticon pace.

Good luck on your training.


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Training.. Injury.. Surgery.. Recovery.. Rebound

Thursday, November 07, 2013

WOW! What a journey I have had since 8/31/2013! I should really say prior to this, when I injured in June 2013. During my marathon training for my Columbus Marathon in 10/2013 I tore my fascia in my right foot! Training continued in spite of the injury, under a physicians guidance. My medical insurance company did not want to pay for my MRI, which would have saved a lot of time and healing for me. However, as they say, everything happens for a reason!

August 31, 2013 the insurance company finally approved and allowed my MRI, which I went and did after a 17 mile run (yes, I know... crazy.. however what a lot of people do not understand is that us distance runner have is an extremely high pain tolerance).
3 days later I had the follow up appointment with the orthopedic to find out that not only had i partially tore my fascia, I also had a broken 5th metatarsal. This fracture was a result of compensating for the damage in my foot. So here I sat, sidelined in a lovely hot pink cast for 2 weeks.. waiting to see if the fracture would heal or if I would need a pin/plate to make the bone heal. Now, remember my initial problem was all about torn fascia. Well that still had to be addressed once we determined if I needed the bone surgically repaired. So bottom line, I was having surgery.. just didn't know to what extent.
2 weeks had passed... pink cast cut OFF! I now had to meet with the orthopedic surgeon who specializes in foot/ankle and athletes, especially runners. Well, SURPRISE!!! Not only was I having the fascia completely cut (not uncommon in runners), I was having my achilles repaired which had started to tear, 2 nerves cut that were damaged, a heel spur with bone growth removed!! What the heck!?!?!?!? I went from a tear in my fascia to a complete overhaul!

On October 1st, I went in at 6am and had the surgery! I am now in my 5th fiberglass cast! I will get this final cast off on 11/13/13!!! This has been an EXTREMELY long 6 weeks! I am also stuck on crutches! It is my right foot as well! Lets just say, one does not realize how LITTLE they can do alone when on crutches. Sure, I'm home, but when you take someone who is used to running just about daily and plant them on the couch! OUCH.. the result can be quite the test of patience! I have had an awesome support system with friends and family! Not to mention, the BEST possible boy friend, who was next to me pre, during and post surgery! And YES, he's still here! I haven't driven him away with my "craziness"! He, too, is a runner, so can appreciate my desire to get "back at it"! And VERY soon, he and I will be running/training together! If it wasn't for him, I'm not quite sure how I would have made it through this very trying time. I have had some fun in this all. He ran my bib in Columbus, since I couldn't! This was his first half marathon and distance ever! And he ROCKED it!
I will be put into a "boot" to gain weight bearing back on 11/13/13! I will start rehab the next day. If things all go as planned I will be back to work in 2-3 weeks and back at running sometime in January!
I will say that I can not wait to just swim, bike and core train! Running will come! Heck taking a walk or hike will even be really welcomed! I can not wait!
So here I sit..... Less than 1 week until I get this crazy fiberglass off my foot/leg, that I have been in since 9/4/13! FREEDOM! A shower and going to bed with nothing on my leg will be such a treat!
Soon I will post my return to workouts and running! 2014 I am aiming for all endurance and distance! Rebound here I come!

  Member Comments About This Blog Post:

SPARKFRAN514 11/7/2013 2:58PM

    emoticon blog you will do great in PT with you going to the gym like you do and your attitude emoticon

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JANET552 11/7/2013 1:17PM

    You have my sympathy!!! At the end of 2012, I had surgery to repair a torn longus tendon and a shredded brevus tendon in my foot. I had six weeks in a cast but had a wheelchair (a little more freedom than the crutches). This was followed by a walking cast, physical therapy and more healing but I'm happy to say I'm back to walking 2 hours a day. I remember sitting in that wheelchair just dreaming of walking to the bedroom.

I went almost a year before going to see a doctor despite pain when I walked. Then I had therapy, chiropractic treatments and orthotics before finally having an MRI. A lot of money could have been saved.

Just keep following the doctor's orders and you'll do fine. Best wishes!!

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Marathon Training/Trail Running Updates

Tuesday, August 06, 2013

Well... I'm at it again. I am just finishing week 8 of 18 weeks of marathon training. I am Columbus bound! I will be running my second full marathon this year (and to date) on October 20th. I am sooooo excited.. now that I have one "under my belt", I am feeling so much better about this one. I have taken on Trail Running as well.. and let me tell you... I LOVE IT! I was a bit leary of them after fracturing my pelvis last year on a trail run, but now... I'm full go at them and loving every minute. They have been awesome with the canopy shade from the trees when it is hot and they are a little "softer" on the body. They also build agility, endurance, and speed. I run so much stronger on the paths and roads (and even the treadmill) now that I have been conquering the trails. I, also, have built up the ability to tolerate heat so much better. I have never been one for heat and humidity, let alone running in it.

Weight management.. that's a constant work in progress. I'm currently holding at 138-139 steady and would like to get to 135. It is very difficult when you are doing runs of 14+ miles a week plus an additional 15-20 during the week. So I'm going to go with my weight and if I drop the few pounds.... GREAT! If not, I accept where I'm at until after the marathon.

Tendonitis/Fascia issues in foot.... today I had a steroid injection into the fascia of my right foot. It's torn from all my running and a heel spur. I will be able to have something called PRP (Platelet Rich Plasma) injections. They will cause rapid soft tissue healing. However, that plan will wait until after my marathon. I will have to be injected and casted for a week.. then no impact for 3 more weeks. So I will tackle that as soon as Columbus is done. I typically scale back in November and December... so this will work perfectly. I will take on core/weight training and more biking for the 4 weeks.. then slowing reintroduce the running and come January head into marathon/ultra training!!

Forward Movement is what it's all about! emoticon

  Member Comments About This Blog Post:


    Wonderful! I have never tried a trail run but your description makes me want to. I hope your foot hangs in there, good luck with your continued training!

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JEREMY723 8/7/2013 8:29PM

    Have a fun race! I assume you talking about Columbus, Ohio. I hope the weather is good, could be quite a range as I'm sure you know.

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I did it!! Cleveland Marathon 2013

Monday, May 27, 2013

Well, I did it!!! I'm sitting down a week after my first full marathon to tell all my fellow sparkers about it!
First, training... what a commitment! I followed a Higdon training program and stuck to it this year. I didn't deviate from any mileage that the program stated! I incorporated yoga into my training program after I was released to run after my pelvic fracture.
Second, the Marathon!!! What a trip! It is the experience of a lifetime!! The first half went AWESOME!!! The temperatures were warm but it was overcast and a slight breeze from the lake. Then came that time.... turn left with the half marathoners (my mind wanted to go there like a security blanket) or turn right and keep on trucking with the other full marathoners (my mind also wanted that, knowing how hard I worked for it)! I made the right!!!! I did it!!! This was it... forward to the finish.. whether I ran, walked or crawled to that finish! Things were going smoothly...... a nice steady pace. Then it happened!!! They red flagged the course at mile 15 (green-->yellow--->orange--->red--->black)
! I wanted to cry.. the sun was out with no clouds, the humidity had risen along with the temp creating a heat index of 85+ in which they red flag the course for conditions. Black flag is shut down!! Now you have to understand.. I do not get along well with high humid heat! My body say... "f*&^K you" and shuts down and then my mind goes with it. So at this point it became a mental game for me! I kept moving forward and reached mile 21 , looking and feeling completely delirious at this point! The course support was awesome, every water station helped you... gave you water, filled my hand held and sprayed us down with water mist, all while I kept moving! However, at mile 21 I also started to have cramping in my left foot (dang tendonitis), so I started to run/walk interval (walk 0.25/run 0.75 mile). I made it through with another runner doing the same thing as me! We both pulled through it together! I also had a friend that had run their first half come to mile 22 with my "fuel" to help me finish. What a moment... it was like a jack pot seeing their smiling face! they also stayed with me until right before the finish! The finish.. what a feeling! I can not even put into words!!! Miles 21-25 are definitely challenging (training doesn't go beyond 20), they aren't kidding when they say you "dig deep". I can say that the mental thought process that occurs is incredible! Unexplainable.. a place I've never been. And the feeling of crossing that finish line... WOW!
Third, recovery!! I followed the recovery guide to the very last point! I took the ice bath, wow what a trip! I think that was more painful than parts of my run. Laying down for a couple hours then showering.. eating! You wouldn't believe how difficult that actually is. My stomach shuts down for hours after I run! I forced myself to eat.. then took a shower and took a short walk like the recommend. I was a little slow...lol! The next day I woke up like a truck had hit me! My feet were sore and swollen and my shoulders from the swinging and pounding on pavement! Then I realized that it hadn't even been 24 hours since I crossed the finish line! I kept icing.. and resting! Then Tuesday... I woke up and wow!!! I felt great... feet were 100% better as were shoulders.. I headed to the gym and rode the bike and walked as part of recovery.. I did the same Wednesday with the edition of a massage!!! Recovery was going well! I returned to work Thursday (took 3 days post marathon vacation). I also returned to running!! I ran 6 miles at a nice slow (slower than my normal pace) and felt good! Then took the next day as rest. Saturday I paced a new runner at a slow steady pace for 5 miles! Went awesome. Then Sunday I ran a 5K race with another new runner (her first ever, never running before 3 weeks ago). That went awesome! Today..... Got out for an 8 mile run!! Wooohooo Back in the game!
Now... if you had asked me at mile 22 if I'd do another marathon... you wouldn't have wanted to heard the expletives coming out of my mouth! The day after by noon the decision was made..... Columbus 2013 here I come! Yep, I'm going for it again!!!!!
Marathoning.... just another runners addiction and now having done it.. I completely understand so much more!!!!

  Member Comments About This Blog Post:

GIRLINMOTION 8/6/2013 9:31PM

    I am so glad to hear you are keeping positive. You have a great plan in place.

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LOSTIT4GOOD 6/1/2013 2:22PM

    Thank you Nara and Jen!! :-))

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NYARAMULA 6/1/2013 11:20AM


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JEN-MN 5/28/2013 7:04PM

    WOW!!!!! Congratulations!

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LOSTIT4GOOD 5/28/2013 4:46AM

    Thank you Niki!!

MJ!!! You are doing AWESOME!!! You are right, pacing comes with time. I've been running for about 4 years now and have just learned how to pace and at times still find myself "taking off". I have a Garmin watch and I also use several apps for tracking and pacing. Running is such an outlet! A feel good independent or group exercise that can be done on so many levels!

I'm so excited for you!!! I know you can have that 10k (6.2 miles) done, you're already running 8 miles!! And the half! Just go out there with a positive attitude. It's ALL forward movement. Doesn't mean you have to run the entire thing either. Your goal is the finish line. Then you can say... I did it!! Finish line feeling!

Best wishes and keep me posted. I can't wait to hear the awesome news about your runs!!!!!

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NIKIZAHA 5/28/2013 3:28AM

    Wow! So impressive!

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MJREIMERS 5/27/2013 9:12PM

    emoticon I have only been running for about a month. I'm up to 8 miles so a full marathon is WAY out of my league. I've run 5Ks in the past, but none I've trained for. My goal is a 10K this summer and MAYBE a 1/2 marathon in the fall.

emoticon for this blog. I still haven't figured out the whole pacing "thing," yet, but I've been told it comes with time.

One more emoticon for you! You are emoticon !

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LOSTIT4GOOD 5/27/2013 7:51PM

    Thank you Girlinmotion!!
Jeremy - The course wasn't black flagged.. it was however red flagged! One step away! Bad enough for me being the cause was heat... Oh how I hate heat...LOL!
Columbus is October 20! It is AWESOME down there.. I did my second Half marathon down there and it was sooooo much fun! Columbus has so much support and there are even more runners!! The crowd never thinned through the finish! I'm going for the full for the first time down there! I plan on the Full again in Cleveland for a better time.. besides running is part of my daily workout and so I might as well incorporate my training into the workouts!!!

Best of Luck Jeremy in all you do! If you need a running partner and are in the area give a holler!!

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GIRLINMOTION 5/27/2013 7:38PM

    AWESOME! Way to go!

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JEREMY723 5/27/2013 7:09PM

    Great for you! I did the half and then watched people finish for about 45 minutes after I was done. I didn't realize they black flagged it, must have missed that in the PD coverage. When is Columbus?

I don't have any interest in a full but signed up for the 2014 Cleveland half yesterday.

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On my Way, 2013 Marathon Here I Come!

Monday, April 08, 2013

Well here we go... 12 weeks of 18 weeks completed! Marathon training is going well and much better than last year.. So far injury free, other than normal aches and pains that can occur during endurance training. I have completed successfully mile 17 and 18 miler training runs. This past week was a down week and a 13 mile run, which is prepping me for this Saturday's (4/13) 19 mile run! Wooot! Bring it, I'm ready to rock this bad boy! I'm less than 6 weeks out from the full marathon and feeling pretty confident! I would like to lose about 6 pounds but, I'm not stressing about it as the endurance training has caused me to bulk up a bit. I will focus on the 6-8 pounds post marathon during my down period and early training period for my September, October and November Half marathons. Yes! You read that correctly.. I'm going to do at least 3 more half marathons and plenty of other scheduled shorter races. I will change my training up a bit but will still endurance train!
I will continue to blog weekly now that I am closer to the marathon to allow anyone who wants to follow me, see how it's going!

  Member Comments About This Blog Post:

4EVER21B 5/21/2013 11:49PM

    So proud of you. Keep blogging. It is insipiring! emoticon

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    Awesome! I am excited for you, and glad to hear you're injury free. Keep up the great work. I like that you've already planned events for the fall...I should think about what I want to run this fall!

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BARCLE 4/8/2013 9:21PM

    emoticon emoticon

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BOBINVA 4/8/2013 9:01PM

    Great job. That is a lot of miles. Awesome that you have a training plan. emoticon

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