Tuesday, September 29, 2009
well the past two days I have done really well on the goals I set for myself. This morning I did not wake up when hubby did though :-( Im really lazy and really relish my 30 minutes extra before the kids get up. I told hubby I would exercise tonight durring the biggest loser.... which I really like doing cause its very motivating. I ended up working out for 50 minutes, which is 10 minutes over the goal I set for myself.
BTW... did anyone watch.... the girl on the purple team is an ass! OMG.
anyway I thought I would give everyone a treat.... here was my after workout snack... you can make and enjoy as well, its awesome.
SPINACH DIP - 8 servings
2 POINTS PER SERVING (dont know the calories, sorry)
10 oz cooked frozen spinach
4 oz canned water chestnuts
3 Tbsp grated Parmesan cheese
1/3 cup(s) Kraft Miracle Whip Light Salad Dressing
1 Tbsp Kraft Miracle Whip Light Salad Dressing
2 medium scallion(s)
1 clove(s) garlic clove(s)
4 Tbsp 2% reduced fat milk
1/2 cup(s) shredded fat-free cheddar cheese
1/2 cup(s) fat-free sour cream
preheat oven to 325
cook garlic and green onion whites over medium heat till softened but not burned. set aside.
in med sauce pan melt cheese with milk.
Add mayo, sour cream, parmesan. stir untill mixed over low heat.
Add garlic, green onion, and water chestnuts and stir. Add in spinach and mix thouroghly.
spoon dip into medium casserole dish and bake for 20 - 25 minutes.
(CAN ALSO ADD ARTICHOKES IF YOU LIKE THEM, I DIDENT HAVE ANY TONIGHT SO I DIDENT USE THEM)