Thursday, August 04, 2011
Breakfast: 263 calories
whole wheat toaster waffle w/ 2 tbls lite pancake syrup. 2 scrambled egg whites w/ shredded cheddar cheese. 1/2 grapefruit.
Snack: 348 calories
Took my kids to see the new Winnie the Pooh movie. Had 1/2 box of Raisinettes and an unplanned 2 cups of buttered movie theater popcorn.
Lunch: 247 calories
Shrimp taco made w/ 1 whole wheat pita, 6 large precooked shrimp, 1/2 serving guacamole, lettuce.
Went with something a bit lower in calories because of the movie snacks
Snack: 140 calories
Skinny cow candy bar
3/4 cup almond milk
Dinner: 423 calories
Red beans, sausage and rice (brown and wild rice, kidney beans, tomatoes, onions, jalapeno, turkey sausage and seasonings.
Snack: 262 calories
homemade white wine sangria
frozen mock smores (graham crackers, fat free cool whip, chocolate chips)
target calories - 1400-1700
Daily total - 1583
Tuesday, August 02, 2011
Breakfast : 253 calories
1.25 cup special k w/ red berries
1 cup almond milk
1/2 large banana - started with a whole but my daughter kept taking bites
Lunch: 304 calories
Open faced Ham & spinach dip english muffins
Lunch may seem a bit weird... I looked in the fridge and saw the leftover spinach dip I made and really wanted some so I came up with this. Just put it together and placed it in the oven on broil for a few minutes, came out really really tastey.
I will put a link to the recipe for the spinach dip at the bottom of blog
Snack: 90 calories
1/2 cup plain fat free greek yogurt mixed with splenda
1/2 cup frozen blueberries thawed in the microwave a few minutes and poured over yogurt
Dinner: 478 calories
Turkey sausage & broccoli pasta : whole wheat pasta sauteed with olive oil, light margarine, garlic, rosemary, turkey sausage, broccoli and reduced fat parmesan cheese.
Small salad - lettuce, sweet salad peppers, bacon bits, croutons, light ranch
Snack: 40 calories
1 cup almond milk
Snack: 210 calories
Apple crisp alamode
dole fruit crisp (apple cin)
1/2 serving vanilla ice cream
side of lactade :-( .... damn lactose
Target: 1400 - 1700 calories
Calories for today: 1375 ( most likely a bit more because I nibbled while cooking dinner)
No exercise today but I cleaned alot! Hopefully I burned a calorie or two doing that.
spinach dip link - http://recipes.sparkpeople.com/recipe-deta
Monday, August 01, 2011
Breakfast: 265 calories
breakfast burrito w/ low carb tortills, 2 egg whites, 2 tbls black bean and corn salsa and a little under 1/4 cup shredded 2% cheddar cheese.
Exercise: 40 minutes elliptical!!!
Snack: 246 calories
1 naval orange
4oz glass vanilla unsweetened almond milk
1/2 crunchy PB sandwich on sara lee 45 cal delightful bread
Lunch: 306 calories
Tuna salad w/ tuna, light mayo, celery, sweet pickle relish
Salad w/ sweet salad peppers & bacon bits
Nibble: After lunch I gave the kids some mini peanut butter cups. I ended up eating a hand full of them and I was going to just pretend it did not happen but instead I portioned out what I ate and took a picture of it to keep track of it... I wish I had not of eaten it though once I found out how many calories it was. I think this was a step in the right direction.
Hand full of peanut butter cups - 330 calories
Snack: 130 calories
Kashi TLC bar - mocha almond chewy granola bar
1/2 can progresso onion soup
4 oz baked chicken breast
sticky fingers BBQ sauce
1 serving birds eye garlic cauliflower
Target calories: 1400 - 1700
Total Calories: 1523
I went to my weight watchers meeting tonight to weigh in. When your lifetime your suppose to weigh in once every calendar month... last month I never got around to it so I had to pay tonight. uhg! .... Also they closed down my meeting location so i had to go to a new meeting and it was completely different and just not very motivating for me. I am thinking about finding a meeting in my area that has the same leader I had before, because I really liked her. I felt really uninspired by the meeting and it sucks I had to pay but I am happy that I went. I have been really off track the last few months and am feeling really good about the last few days.
Luckily even though I had to pay I was not over my goal, even though it was a night weigh in and I usually weigh in the mornings. I was only at 160 and my WW goal is 162. That is a ray of sunshine I guess. Here are a few new pics I took of myself today
Im working really hard to get back into the habits I had before... like cooking only enough for everyone to have 1 serving of food at night instead of having extra to nibble on... I am tracking my food now.... I am drinking more water and I am slowly trying to get back into the habit of exercise. Its so easy to slip back into old habits. Its just easier to be fat and unhealthy. So I am putting forth some extra effort now and hopefully I will start feeling better as a result. Weeks of bad eating and no exercise have left me feeling blah.
Anyway... I hope everyone had a great day and I hope to continue to food blog for a while to keep myself on track, so I will see you tomorow.
Sunday, July 31, 2011
BREAKFAST: 440 calories
3 soy flour pancakes (atkins bake mix) - not bad with syrup
2 tbls lite log cabin pancake syrup
1 Jimmy dean fully cooked turkey sausage
2 fried eggs
1/2 cup no sugar added pears
LUNCH: 304 calories
mini french bread pizzas (french bread, mozzarella & pizza sauce)
no sugar added apple sauce cup
SNACK: 80 calories
Fat free tapioca pudding cup
SNACK: 149 calories
Kashi TLC bar
Both really good
DINNER: 338 calories
Baked Spaghetti (whole wheat pasta, pasta sauce, mozzarella, fresh basil)
Salad w/ sweet banana peppers, shredded carrot & 1 tbls light ranch
1/2 tsp grated parmesan cheese
SNACK: 230 calories
1 serving reduced fat wheat thins
Home made chunky guacamole (avocado, onion, jalapeno, tomato, guacamole seasoning)
Target Calories: 1500 - 1700
Calories Eaten: 1541
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