LOSINGJESS   15,831
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LOSINGJESS's Recent Blog Entries

Photo Food Blog 8/6/11

Saturday, August 06, 2011

breakfast:307
Shredded wheat & unsweetened almond milk


Lunch: 275
Turkey Sandwich w/ garlic hummus
Large apple


Dinner:951
Hibatchi grill chinese buffet

Wonton soup - 1 wonton

Hibatchi noodles and veggies with shrimp - cooked w/ no oil

Sushi - 8 peices (did not eat one that is pictured)


1 fried dumpling, 3 cheese wontons, 2 peices sesame chicken,
~ decided to try a craw fish... put it on my plate but my daughter would not let me eat it because she thought it was mr. krabs from Spongebob Squarepants.


target calories: 1400 - 1700
calories eaten: 1533


Exercise: 45 minutes elliptical

Notes: Dinner was not the best but it could have been much worse. I feel its a victory when i can go to a buffet and not feel like a bloated whale as I walk back to the car. I plan on having many many more vegetables in my day tomorow.

GOAL - stop eating after dinner is over. I usually have a snack around 9pm and it worked out for a while, but lately I have been over doing by munching on everything. I figure it will be good for me to cut out the late night snacking for now and just try to cook dinner a little later than normal so Im not super hungry.

GOAl - work out first thing in the morning so I dont have enough time to talk myself out of it.

  
  Member Comments About This Blog Post:

MALEXANDER4 8/7/2011 7:52AM

    Love it yet again Jess. The no nightime eating has been on my goals page and that is my toughest time. IT is like as soon as I sit to relax I want to eat. I need to work on this more. I"m going to start a streak of exercsie. Maybe if i'm moving I won't be eating. lol.

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Photo Food Blog 8/3/11

Thursday, August 04, 2011

Breakfast: 263 calories

whole wheat toaster waffle w/ 2 tbls lite pancake syrup. 2 scrambled egg whites w/ shredded cheddar cheese. 1/2 grapefruit.


Snack: 348 calories

Took my kids to see the new Winnie the Pooh movie. Had 1/2 box of Raisinettes and an unplanned 2 cups of buttered movie theater popcorn.



Lunch: 247 calories

Shrimp taco made w/ 1 whole wheat pita, 6 large precooked shrimp, 1/2 serving guacamole, lettuce.
Went with something a bit lower in calories because of the movie snacks


Snack: 140 calories
Skinny cow candy bar
3/4 cup almond milk


Dinner: 423 calories
Red beans, sausage and rice (brown and wild rice, kidney beans, tomatoes, onions, jalapeno, turkey sausage and seasonings.
green beans
collard greens


Snack: 262 calories
homemade white wine sangria
frozen mock smores (graham crackers, fat free cool whip, chocolate chips)



target calories - 1400-1700
Daily total - 1583

  
  Member Comments About This Blog Post:

ASTORRES1 8/5/2011 4:45PM

    Thanks for sharing.....


amy

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MALEXANDER4 8/5/2011 7:13AM

    Love the smores idea....red bean and rice looks awesome.

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GREYASH 8/4/2011 12:53PM

    MMM those all look yummy! I love the frozen s'mores!

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SARAHJ19 8/4/2011 11:57AM

    LOVE IT! emoticon You go girl!

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CBEACHGIRL 8/4/2011 11:14AM

    love the idea of sharing this way! Thanks emoticon emoticon

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PEACEFULHOME 8/4/2011 11:03AM

    This is a different way to see what we're eating. You had some good meal ideas. I love fish tacos.
Jan

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CRIS76 8/4/2011 11:00AM

    everything looks yummy - I love your frozen s'mores. May have to give those a whirl :)

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1GROVES2 8/4/2011 10:21AM

    This is great! Thanks for sharing and your meals look very good...like Yummy!....I do not like shrimp,so I could just eat that "taco" without it!

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Photo Food Blog 8/2/11

Tuesday, August 02, 2011

Breakfast : 253 calories
1.25 cup special k w/ red berries
1 cup almond milk
1/2 large banana - started with a whole but my daughter kept taking bites


Lunch: 304 calories
Open faced Ham & spinach dip english muffins
1/2 apple
1/2 orange

Lunch may seem a bit weird... I looked in the fridge and saw the leftover spinach dip I made and really wanted some so I came up with this. Just put it together and placed it in the oven on broil for a few minutes, came out really really tastey.

I will put a link to the recipe for the spinach dip at the bottom of blog


Snack: 90 calories

1/2 cup plain fat free greek yogurt mixed with splenda
1/2 cup frozen blueberries thawed in the microwave a few minutes and poured over yogurt


Dinner: 478 calories
Turkey sausage & broccoli pasta : whole wheat pasta sauteed with olive oil, light margarine, garlic, rosemary, turkey sausage, broccoli and reduced fat parmesan cheese.
Small salad - lettuce, sweet salad peppers, bacon bits, croutons, light ranch



Snack: 40 calories
1 cup almond milk


Snack: 210 calories
Apple crisp alamode

dole fruit crisp (apple cin)
1/2 serving vanilla ice cream

side of lactade :-( .... damn lactose




Target: 1400 - 1700 calories
Calories for today: 1375 ( most likely a bit more because I nibbled while cooking dinner)

No exercise today but I cleaned alot! Hopefully I burned a calorie or two doing that.


spinach dip link - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1746409

  
  Member Comments About This Blog Post:

SIMPLYABUNDANT 8/3/2011 1:49PM

    I'm getting some wonderful ideas from your photo blog...and I really need the inspiration right now. Thank you so much!
emoticon

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SARAHJ19 8/3/2011 10:42AM

    that apple crisp dessert looks YUM!!!! I will definitely be trying that!

What a great day for food!
emoticon emoticon

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MALEXANDER4 8/3/2011 8:38AM

    I love spinich dip and I will give this a try. Thanks.

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BUTTERFLYEMERGE 8/3/2011 5:25AM

    Looks yummy!!!

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ROOTIHAUSMAN 8/2/2011 10:21PM

    Looks delicious! Healthy awesome job!

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THATGALNIKKI06 8/2/2011 10:17PM

    Yummy all your food looks delicious and healthy..Great Job! emoticon

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Photo Food Blog 8/1/11

Monday, August 01, 2011

Breakfast: 265 calories
breakfast burrito w/ low carb tortills, 2 egg whites, 2 tbls black bean and corn salsa and a little under 1/4 cup shredded 2% cheddar cheese.
1/2 grapefruit


Exercise: 40 minutes elliptical!!!


Snack: 246 calories
1 naval orange
4oz glass vanilla unsweetened almond milk
1/2 crunchy PB sandwich on sara lee 45 cal delightful bread


Lunch: 306 calories
Tuna salad w/ tuna, light mayo, celery, sweet pickle relish
Salad w/ sweet salad peppers & bacon bits


Nibble: After lunch I gave the kids some mini peanut butter cups. I ended up eating a hand full of them and I was going to just pretend it did not happen but instead I portioned out what I ate and took a picture of it to keep track of it... I wish I had not of eaten it though once I found out how many calories it was. I think this was a step in the right direction.

Hand full of peanut butter cups - 330 calories


Snack: 130 calories
Kashi TLC bar - mocha almond chewy granola bar


Dinner: 246
1/2 can progresso onion soup
4 oz baked chicken breast
sticky fingers BBQ sauce
1 serving birds eye garlic cauliflower



Target calories: 1400 - 1700
Total Calories: 1523

...............

I went to my weight watchers meeting tonight to weigh in. When your lifetime your suppose to weigh in once every calendar month... last month I never got around to it so I had to pay tonight. uhg! .... Also they closed down my meeting location so i had to go to a new meeting and it was completely different and just not very motivating for me. I am thinking about finding a meeting in my area that has the same leader I had before, because I really liked her. I felt really uninspired by the meeting and it sucks I had to pay but I am happy that I went. I have been really off track the last few months and am feeling really good about the last few days.

Luckily even though I had to pay I was not over my goal, even though it was a night weigh in and I usually weigh in the mornings. I was only at 160 and my WW goal is 162. That is a ray of sunshine I guess. Here are a few new pics I took of myself today




Im working really hard to get back into the habits I had before... like cooking only enough for everyone to have 1 serving of food at night instead of having extra to nibble on... I am tracking my food now.... I am drinking more water and I am slowly trying to get back into the habit of exercise. Its so easy to slip back into old habits. Its just easier to be fat and unhealthy. So I am putting forth some extra effort now and hopefully I will start feeling better as a result. Weeks of bad eating and no exercise have left me feeling blah.

Anyway... I hope everyone had a great day and I hope to continue to food blog for a while to keep myself on track, so I will see you tomorow.

Jess

  
  Member Comments About This Blog Post:

JENNIFER0807 8/5/2011 10:31AM

    emoticon Lovely! emoticon

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MACANBEFIT 8/2/2011 12:18PM

    You look fantastic! Sorry to hear your WW morning meeting ended. It can be hard to find a new meeting and leader you like. I have been there and done that, which is why I am with Spark. Good luck in your search for a new meeting and keep up with the great work. emoticon

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SARAHJ19 8/2/2011 9:42AM

    once again...AWESOME food blog! I can't tell you enough how much it inspires me to read these!



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LOSINGJESS 8/2/2011 9:09AM

    I actually applied a few months ago to work for weight watchers but never herd anything back.

.........

I am counting calories now instead of points. i have switched back and forth throughout my journey and its worked pretty well for me.

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KTTAYLOR21 8/2/2011 8:16AM

    You look fantastic!!! Great job!!!

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MALEXANDER4 8/2/2011 7:58AM

    Wow Jess you look wonderful. I love your food blogs as I've said before so i'm not disappointed you will be doing more. Your so creative and you give me so many new and wonderful ideas. Today you will shine.

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TSF1264 8/2/2011 7:37AM

    Since you are at lifetime, have you considered being a motivation to other WW'ers? Become a Meeting Leader yourself! emoticon Then you can motivate and encourage the way you think a meeting should be! (its my goal, since we are losing our awesome leader to someone else in an area too far away from me too!)

BTW, WOOHOO on being lifetime! LOVE your photo blog! You are gorgeous! emoticon

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YORKSHIRELASS68 8/2/2011 3:00AM

    Love your photo food blog......more please!! Also you have quite a glow on your photos and look really healthy emoticon

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CORINA81 8/2/2011 1:55AM

    You look great!! I love your food blogs gives me ideas. Are you counting calories now instead of points?

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BUTTERFLYEMERGE 8/1/2011 9:35PM

    Great day! Hope you find a meeting you like. And maybe show up at the meeting more often than once a month ... might just help you to get things going in the right direction a little more easily.

Wishing you the best. emoticon

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IMAGINE_IT 8/1/2011 9:34PM

    Jess you look beautiful ...love that dress!! :) and always enjoy your food blogs..you are doing great...im proud of you!

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Photo Food Blog 7/31/11

Sunday, July 31, 2011

SUNDAY

BREAKFAST: 440 calories

3 soy flour pancakes (atkins bake mix) - not bad with syrup
2 tbls lite log cabin pancake syrup
1 Jimmy dean fully cooked turkey sausage
2 fried eggs
1/2 cup no sugar added pears


LUNCH: 304 calories

mini french bread pizzas (french bread, mozzarella & pizza sauce)
no sugar added apple sauce cup



SNACK: 80 calories

Fat free tapioca pudding cup


SNACK: 149 calories

Monster Rehab
Kashi TLC bar
Both really good


DINNER: 338 calories

Baked Spaghetti (whole wheat pasta, pasta sauce, mozzarella, fresh basil)
Salad w/ sweet banana peppers, shredded carrot & 1 tbls light ranch
1/2 tsp grated parmesan cheese


SNACK: 230 calories

1 serving reduced fat wheat thins
Home made chunky guacamole (avocado, onion, jalapeno, tomato, guacamole seasoning)



Target Calories: 1500 - 1700
Calories Eaten: 1541

  
  Member Comments About This Blog Post:

AMBERADAMS1 8/1/2011 2:01PM

    Your post always give me food envy! Glad to see you are back on track. Good job, girl!

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BOVEY63 8/1/2011 12:21PM

    emoticon emoticon emoticon

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SARAHJ19 8/1/2011 9:43AM

    thanks for posting this food blog! You make healthy eating so easy and yummy! It is not all about salad and grilled chicken and frozen healthy choice meals. Thanks for the inspirations!

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ARGYLE-RUNNER 8/1/2011 9:09AM

    emoticon

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BEACHMOMMY87 8/1/2011 8:41AM

    emoticon Food looks great!! :)

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LOSINGJESS 8/1/2011 6:58AM

    I needed to do something to keep me on track... So far its helping alot

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WATCHMEGO2 8/1/2011 6:56AM

    Woot! Good job and I am so happy to see you food blogging again!

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MALEXANDER4 8/1/2011 6:56AM

    Love the french bread pizza idea. thanks. YOu always come up with something great. i love your food blogs.

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BUTTERFLYEMERGE 8/1/2011 5:03AM

    Looks good!

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SPMOM2 7/31/2011 10:42PM

    looks delicious

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JANRTEACH 7/31/2011 10:06PM

    Looks good!

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MJ7DM33 7/31/2011 9:49PM

  emoticon

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