Wednesday, March 23, 2011
5:30am ~ Woke up & realized that my arms and shoulder are extremely sore. Kempo X seems to have really worked my upper body, which is surprising to me because its only punching and no weights. wow.
5:45 ~ make breakfast for hubby and Son
5:50 ~ 2 year old Lyra who normally sleeps until 8am wakes up! This will make it nearly impossible to work out.
6:00 ~ Coffee w/ Splenda, Almond milk & whip w/ sugar free chocolate drizzle
7:00 ~ Breakfast - 3 egg white omelet w/ fresh spinach and mushrooms, Roasted Red pepper seasoning, turkey sausage and reduced fat sharp cheddar cheese.
7:20 ~ Put on Care Bears for Lyra, Put up baby gate to kitchen so she cant get in there and hurt herself. Go out to deck and grab baby gate we don't ever use anymore and put that up between hallway and my room. She can run back and see me, I can hear her while I work out back in my bedroom, we are both happy.
7:30 ~ 30 minutes biggest loser strength and sculpt workout .... Realize my right knee is bothering me so I put on my knee brace which helps.
8:00 ~ check on Lyra, she is fine
8:10 ~ 30 minutes Biggest Loser low impact cardio
9:30 ~ Snack - 1/2 cup fat free greek yogurt, 1/2 cup frozen mixed berries thawed, dash of splenda, a few mixed nuts and dried cranberries, a tiny drizzle of honey
12pm ~ Lunch - 1 cup whole wheat pasta, tossed with 2 Tbls. Thai Peanut Sauce & 1 tsp. black sesame seeds
1 cup Birds eye Steamfresh Asian Veggies
Ate 1/3 baggie of trail mix while fixing lunch
but I counted it, so that is a step in the right direction
2:30 ~ Snack - 1 orange
2 slices turkey lunch meat
1 weight watchers string cheese
4:30 - kids eat dinner and Lyra wants to be like mommy, would not eat anymore food until I took this picture
5:00 ~ Quick dinner before heading to school
1 whole wheat pita
2 slices turkey breast lunch meat
2 tbls spicy red pepper hummus
1 cup Birds Eye Steamfresh Asian veggies
5:20 ~ Starbucks Skinny Caramel latte - No Pic
10:30 ~ snack - 1 cup fresh strawberries
1 serving whipped topping
11:00 ~ ahhh sweet blissful sleep
Points Target : 29
Points Eaten: 30
Water: Two 32oz Bottles water
Exercise: 30 min BL strength & sculpt
30 min BL low impact cardio
A good day!
I am super proud of myself for working out even though Lyra woke up early. I would have normally used it as an excuse but instead I made a few adjustments to how I would normally do things and it worked out great.