Saturday, June 19, 2010
Breakfast - PB&J on double fiber bread / 1/2 cup 1% milk .... 1/2 cup V8
Lunch - Pasta salad w/ whole wheat rotini, light itailan dressing, parm cheese, frozen peas, fresh basil & shredded carrot...... Kashi cereal bar
Dinner - chicken & broccoli crepe w/ salad (for crepes I just took hungry jack light and fluffy pancake mix and made it a little thin, added milk instead of water and an egg.... I refridgerated that for an hour and then made thin pancakes. The filling is just 1/2 a rotisary chicken breast chopped up with some cooked frozen broccoli, brown rice, jarred alfredo sauce, rosemary and garlic..... You just fill each crepe with the mixture and then bake in the oven untill everything is hot. very good!... and you can basically make up the filling from just about anything)
Snack - mini honey bun & 1/2 cup 1% milk
Wednesday, June 16, 2010
Breakfast before workout: 1/2 cup special k w/ red berries.... 1/2 cup 1% milk
Breakfast After Workout: 1/2 cup oatmeal w/ splenda, cinnamon & margarine..... 1 slice toast w/ black raspberry spreadable fruit & zero cal spray butter
Breakfast total: 341
Lunch: 2 slices home made alfredo pizza made on Naan flat bread w/ tomato, fresh basil & onion..... Small salad w/ kidney beans, peppers, onion, tomato, bacon bits & kens honey mustard dressing - 458
Snack: strawberries & light whipped topping - 52
Dinner: 1 pork chop cooked in the crock pot w/ BBQ sauce, canned pineapple & onions..... steam fresh lightly sauced broccoli & cheese...... green beans...... 1/4 serving uncle bens vegetable harvest ready rice - 502
*really easy to make, I just took my crock pot and layered it with one sliced onion, then 4 pork chops, 1/2 can pineapple chunks w/ juice, 1/2 cup bbq sauce. turn on low and cook around 5 - 6 hours.
Snack: carrots & wishbone ranch - 55
Snack: Frozen Lemonaid made with splenda - 15 (very tastey)
Snack: 1 serving baked scoops tortilla chips w/ homemade pico de gallo, 1 tbls light sour cream & 1/8 cup ragu cheddar cheese sauce - 219
Total Calories for the day: 1643
Tuesday, June 15, 2010
I woke up yesterday with my hubby at 5:30 because I wanted to work out and get it done. I actually ended up getting to bed at 10:30 the night before so I felt pretty good. If I stay up any later than 10:30 then there is no way I am getting out of bed before 7am. My plan for this week is to make sure I get to bed early, get up early and work out. So far I am off to a good start.
Anywhoo, I split my breakfast into two parts because for one I dont like working out on a real full stomach but its a good idea to eat something before working out and for two If I eat my full breakfast that early then I end up getting hungry again by like 9:00.
I did 30 minutes of The biggest loser boot camp video and then ate -
Breakfast 6am: 1/2 cup milk blended with 1/2 scoop protien powder & 1/2 small banana, sprinkle of sliced almonds
Breakfast 8:30am: 1/2 cup V8 Juice..... 3 egg omelet with tomato, red bell pepper, fresh basil, salt, pepper, onion mrs dash & 1/8 cup 2% cheddar cheese..... 1/2 everything bagel thin.... 1/2 tbls cream cheese 1/3 fat
Breakfast total: 418
At lunch I desided to split a hot pocket with my daughter because when I bought them I dident realize that they have almost 300 calories a peice... really dosent seem worth it when you think about it. I really wanted a hot pocket though and it was good even if it was only half.
Lunch: 1/2 ham & cheese lean pocket, 1 serving alexia sweet potato fries w/ ketchup & malt vinegar, small salad w/ shredded carrot, kens honey mustard dressing, & bacon bits - 399
Snack: 1 box cracker jacks.... I never even thought of getting these because come on how can caramel popcorn and peanuts be ok to eat... but I was in the grocery store and came accross them and picked them up and saw that they only have 120 calories!!! wow, who knew. they are great because they taste good, are portion controled and great on calories - 120
For dinner I got some steak on sale the day before. We hardly ever buy beef or chicken so it was a treat. I really enjoyed this, its basically steak cut up into peices and cooked in a nonstick pan with cooking spray. Its usually made by just cooking the steak whole and putting the relish on top but I wanted to stretch my 1/2 pound of beef farther so I had more of the relish then steak. anyway, Then the relish like sauce thats over it is diced onions, garlic, carrots and canned tomatoes sauteed and then simmered for a few minutes in 1/2 cup chicken broth with 1/2 tsp oregano & 1 tsp rosemary. very tastey........ the potatoes diced and boiled untill just tender and then tossed in a little olive oil, minced garlic and dried rosemary and baked in the oven for 15 or so minutes untill kinda crisp.
Dinner: Steak with tomato vegetable sauce..... garlic rosemary potatoes.... canned green beans.... ketcup ~ 429
snack: small bloody mary... 1/2 cup V8, 1/2 oz vodka ~ 57 cal
(tall glasses are great because they give the allusion that you have a bigger drink lol)
snack: 1/2 cup cookies and cream frozen yogurt, whipped topping, lite hersheys syrup - 184
Total Calories for the day : 1608
* (my range 1400-1750)
Monday, June 14, 2010
Breakfast: 1 serving hungry jack light and fluff pancakes, 1/4 cup light syrup, 1/2 cup strawberries with splenda, 2 fried eggs cooked in Olive oil cooking spray. - 458
Lunch: flatout wrap w/ Morning star veggie chicken, salad mix, greek cucumber yogurt sauce..... carrot sticks & ranch dressing...... 1 yoplait light yogurt - 421
Dinner: 1/2 large sub from harris teeter (local grocery store) made with wheat sub roll, swiss cheese, roast beef, turkey breast, lettuce, tomato, onions, banana peppers & light mayo.
(NO PIC .... I totaly forgot to take one) - 643 (estimation based on similar ingredients found on spark people)
Snack: 1 serving vanilla frozen yogurt, 1/2 cup strawberries, 2 tbls whipped topping, 1 serving lite hersheys syrup. - 146
Total Calories Eaten for the day: 1668 .................. (mid-high)
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