LOSINGJESS   15,736
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LOSINGJESS's Recent Blog Entries

Photo Food Blog ~ Tuesday June 1st

Wednesday, June 02, 2010

Breakfast: 1 cup fiber one caremel delight, 1/2 cup almond milk - 210


Lunch: veggie chicken gyro (made with flatout wrap & morningstar chicken strips)..... 1 cup light yoplait yogurt, 1 med. apple. - 360


Snack: 1/2 super pretzle.... 1 tbls honey mustard dressing - 145


Dinner: 2 tacos made with lean ground beef, lettuce,1/4 avocado, salsa & light sour cream...... tomato, honey mustard dressing .......... 1/2 cup uncle bens santa fe ready rice......... 1/2 cup corn. - 619


Snack: 1/2 slice angel food cake..... 1/2 cup strawberries...... 1 serving light cool whip - 88


Snack: 2 wasa wheat crackers...... 2 tbls hummus - 204


Total Calories Eaten: 1627 emoticon

  
  Member Comments About This Blog Post:

FLYSOHIGH 6/4/2010 3:26PM

    Oh man, this all look so DELISH!!!! I wanna stalk you and steal your food!!! This is SO MUCH better than the kg 3 apples I gorged on today on top of my meals, and - has fewer calories.
You officially rule. emoticon emoticon emoticon

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LOSINGJESS 6/4/2010 2:39PM

    the gyro is basically a flatout wrap with morningstar veggie grilled chicken strips, lettuce & tomato & 2 tbls greek tetzkiki (not spelled right) cucumber yogurt sauce .... you can get the sauce in most grocery stores in the refridgerated section at the deli (where they keep the specialty cheeses)...

It would prob be good with feta too, but would add calories which is why I havent tried it yet.

~ Jess

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CALLIKIA 6/4/2010 2:10PM

    Mmm...would you share your gyro recipe? Looks YUM!

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MALEXANDER4 6/2/2010 8:35PM

    the gyro looks great...thanks for the idea.

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MICHCLEARY 6/2/2010 8:13PM

    Another great blog. Keep giving me ideas!

Have a great day tomorrow!

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MSNIKE 6/2/2010 5:08PM

    Mmmmm...tacos!!!

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WILLMAKEITCOUNT 6/2/2010 3:16PM

    LOOKS GOOD ; )

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QUAIL75 6/2/2010 3:15PM

    Yum! I just got got very hungry!

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RACHELLY0724 6/2/2010 2:59PM

    OK, so I've realized that I need to broaden my horizons, which I'm notoriously picky about when it comes to food. what does Hummus taste like?

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SPARKYJEANIE1 6/2/2010 2:52PM

    You are the BEST! And never ever apologize for takin up my page lol...you can hog it anytime you want, love!!! Happy Hump Day! I want some hummous and wafers now...we have a great middle eastern place that makes killer falafels in pitas - yum...gonna try out this veggie thing a couple times a week. You sure can tell a HUGE difference when you're eating "cleaner".

xoxo
Jeanie
emoticon emoticon

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SARAHJ19 6/2/2010 1:50PM

    looks great! those tacos look yummy!!!

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NIELSENSLADY 6/2/2010 1:42PM

    Yummm! Tacos!

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RUNNINGOLLIE 6/2/2010 1:38PM

    MMMMmmmmm! Love almost everything you listed! I will have to pick up some hummus-been having a craving lately! emoticon

Have a great day! emoticon

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Food Blog ~ memorial day

Tuesday, June 01, 2010

Well I havent posted a food blog in a few days. I have been away from home at my inlaws and just really havent felt like it. I have stayed pretty much on track though... I may have been over a few hundred calories on friday and saturday .... and then on sunday I actually ended up a few hundred under my calorie range. Yesterday i did ok, I wouldent say great because Im not too happy with the fact that I started dipping sugar wafers into cool whip after dinner. I caught myself after a few though and put them away and then did not eat anything after that so I stayed within my calorie range for the day.

snack: (had to eat something before going out to jog) 1/3 serving almonds - 53


Breakfast - 1 cup oatmeal, 1/2 tbls brown sugar, 2 tbls whole milk - 225
(NO PIC)

Lunch - 12 grilled shrimp, 1 boca burger on wheat hotdog bun w/ tsp ketchup, lettuce & tomato, 1/2 cup baked beans, 1.5 servings broccoli salad, 1/6 grilled pineapple, 1/2 serving angel food cake, 1 serving light whipped cream, 1/2 cup strawberries, 1/2 tsp sugar. - 743



Dinner: 1 cup whole wheat pasta, 1/4 cup peas, 1/2 serving tomato pesto, 1 link turkey sausage, sauteed sliced onion, 1 tbls parmesan cheese...... steam fresh lightly sauced broccoli, cauliflower & carrots in cheese sauce - 477


Random Munching - 1 serving sugar wafer cookies, 1 serving light cool whip - 195


Total calories ~ 1693

  
  Member Comments About This Blog Post:

SAPPHIRE983 6/2/2010 11:14AM

    Mmmm, grilled shrimp, my fav! {mouth watering} hehe

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MALEXANDER4 6/2/2010 3:27AM

    Angel food looks awesome....time for me to get some.

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SPARKYJEANIE1 6/1/2010 4:39PM

    Good job girl! Man, you're a strong girl - at the in-laws all weekend?? I'd hurl! emoticon That would eliminate any mindless munching I'd have done while with them. lol....Good job for staying on track for the most-part! And wafers in whipped cream...yum (gosh, did I say that out loud). Seriously though, I think you just gave me the courage to try a Boca Burger!! I've seen them but I was kinda iffy over trying them but I noticed a lot of ppl here eat them. Maybe I'll run to the store later and get a box.

How's the situation with the perv at the gym that you and your sissy saw the other day? Have you guys gone back? haha...eww!

Keep up the great work - and thanks for the BALL goodie! You crack me up!

*smiles*
Jeanie
R>


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MERISSA1315 6/1/2010 1:42PM

    That just made me hungry and I just ate lunch...

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KARVY09 6/1/2010 1:21PM

    Oh yum! Your lunch looks delicious! I hope you enjoyed every bite!

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C25K ~ Update

Monday, May 31, 2010

well last week was suppose to be week 5 of couch to 5k but I totaly skipped on all my workouts for an entire week. I did other stuff, including getting out walking but I totaly neglected my walking/jogging routine. I made alot of excuses for myself. My knees were hurting last week while jogging so I used that as my main excuse for not doing my workouts. Truth is though that I could have done them, I was just not wanting to run.

I started on week 4 again this week.... because Im not ready to move on to week 5 workouts. Week 4 is still extreamly challenging.

So My 5k is this comming friday and I am only up to running for 5 minutes at a time.... Its ok though, I am just going to do it in intravals. I figure running for 3 minutes at a time is comfortable enough for me to do now so I will run for 3 minutes and walk for 2 minutes. Im sure I can finish in under an hour doing it like that.

There is a chance of rain on friday emoticon emoticon Its really gonna suck if it rains.

Im going to get all my workouts in this week and Im going to do my best come friday.

~ Jess emoticon

  
  Member Comments About This Blog Post:

MAMAFEELGOOD 6/2/2010 11:55PM

    Best of luck to you

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SPARKYJEANIE1 6/1/2010 4:43PM

    GOOD LUCK ON THE RUN!!!!!!! I can't believe it's already here...you've worked hard and HEY - running for 5 minutes in a row is way farther than you would have gone a year ago...!!! I think the run for 3 min then walk in intervals is a great idea. Watch out for your knees, love and please stretch out super good before and after. I'd hate for you to hurt yourself like I did with my Achilles. I'm slow back at running since then, probably because I'm so scared to hurt myself again. I will be there invisibly at the finish line cheering you on every step of the way!!!!!!!!!!!!!!! YOU GO GIRL!
emoticon emoticon emoticon

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LISSI_RODRIGUEZ 6/1/2010 8:58AM

    That's awesome that you are even attempting to do the 5K... I quit week 1 of the c25k...
running three minutes consecutively is no joke. haha 1 minute was busting my behind! SO, get 'em girlie, and post some pics, times, blogs, whatever.... we're all cheering you on... hope you can hear us while you're running!

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MALEXANDER4 6/1/2010 7:38AM

    Whether you walk or walk/run your 5K, your doing it. Im proud of you. I'm no where near ready myself. But i'm working on it. You just keep up the work and you'll be fine. For me it isn't the knees it is the shins. they kill me. If not for that i would be running like the wind. lol. emoticon

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RAVENSONG37 5/31/2010 3:02PM

    Never underestimate yourself...take your time, enjoy the run on Friday and just be present while you feel yourself breathe, move and SWEAT!! You will finish that 5km before you know it and be ready to sign up for your next one! Taking time off and pacing yourself is the key so that way you keep doing it! If it's not fun, you're gonna quit!! Enjoy!

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KAY-SUPREME 5/31/2010 11:01AM

    If it is HOT you will WANT the rain, trust me. I got misted on in Detroit on 5/22 and it was the most heaven sent feeling ever.

Also, you'll be surprised at how much LONGER you can actually run while there's all the other people around you running. Makes you go "Yeah! I can!"

And it's OKAY to take a week off. Heck, I've taken months off. Made sure I was watching what I was eating and getting in some physical activity here and there, but you gotta keep your head about you... so if you didn't feel like it, you didn't feel like it... and THAT is okay! :)

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JESSSPARK 5/31/2010 10:36AM

    Good luck! I'm staring down the barrel of that gun myself but I have a bit of time yet- nonetheless the race is June 19 and I'm jogging maybe 1.80 miles at the moment. That's a lot of miles to make up between now and then. We can do it!!!! And if it's not this 5k, then its the next one we will jog all the way through!

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SUZEQ09 5/31/2010 10:25AM

    You do what you are comfortable with. You may be surprised at yourself when you actually get to the 5k though. I didn't think I'd be able to run (snail pace) the whole race, but I did and it was just over a half hour, so giving yourself an hour is a good start.

Have a great day!

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LOVEMYKIDS874 5/31/2010 10:24AM

    You will do great Jess!

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My day + Food blog for wednesday (kinda long)

Thursday, May 27, 2010

well I wrote a really long blog about what happened yesterday and then I went to post it and it said that I included profanity somewhere in my post. I went back to change it and the entire thing that I spent like 45 minutes writing got errased. I was so mad I had to just shut my computer down and get off. So Im gonna try this again... lol.

Yesterday went pretty good as far as eating goes and I had a really good day activity wise too. I woke up with my husband at 6:30am because I had to make him lunch to take to work... then I desided to just stay up and make him breakfast and maybe get a little housework done before the kids woke up.

I split my breakfast into two meals because when I eat around 7am I get super hungry a few hours before lunch. I think it worked out pretty well.

I went through my day as usual and then around 4pm when my husband got home me and my sister (javagrl) left to go skating. We wanted to go on wednesday because we figured that it would be not too busy. We got there at around 5pm and relized that they dident even open untill 6:30pm. ::sigh::

So we left and went to subway. We split a bag of sunchips and a foot long orchard chicken salad sub.... I know I have been doing the vegetarian thing but what can I say.. Im weak. I love meat too much to be completely vegetarian. Anyway, it really ended up sucking... It was the first time I have tried a new sub at subway in like 10 years (I normaly get the oven roasted chicken breast) and it sucked.... oh well.

So we leave there and we still have like an hour untill the skating rink opens so we go to lane bryant and look around because my sister really needs some new clothes. When she moved in with me a year ago she weighed around 260 pounds and now she is down to 218! She is still wearing all the shirts she wore at 260 though and She is wearing my hand me down jeans. I told her she dident have to go to layne bryant anymore, that she could prob find something at a regular store but I think mentaly she still thinks she is 250 pounds.

Anyway we were shopping around and It turns out that I am way to small to fit anything there... shopping isent much fun when nothing fits.... but really even the smallest sizes were too big for her, even though she refused to see that. I kept making comments to her about the clothes and how they would looked much bigger than the size on the tag and we are always joking around about being fat in general so we make comments. On my way out of the store I thought that maybe I should not make so many comments about being fat because maybe someone that dident know I use to be real big would be offended and think Im trying to be a jerk. I thought about the comments I was making about the clothes and how a fat girl would look horrible in them and figured that it would sound really bad comming from a thin person... and Im getting to the point where I would be considered more a thin person rather than a fat person.... or at least an average size person. Somthing for me to watch I geuss.

anyway then we went to the rink.... I was so scared of falling down that I did really really bad.... I think alot of it had to do with that it was really really busy there.... turns out that the last wednesday of every month is 1 dollar admission night. It was freakin packed in there... there were wild little kids skating the wrong way on the track, skating accross the track, laying in the middle of the track. I was so nervous that I was going to slam in to a 8 year old and take him out. lol. after about an hour though I desided that I wasnet giving myself a chance and I needed to be less afraid and just do it... I got alot better after that. I did fall twice, once on my hand and my elbow (got a pretty nice buise from that) and another time I fell forward and in an attempt to not hit my knees or my face I did sort of a belly flop on the ground and then slid about 5 or 10 feet. Im sure it was quite amussing to watch lol. Me slip and slidding down the roller rink.

We left there after an hour and a half because the rental skates they gave my sister were really bad and were hurting her feet.

So it was only around 8:00 and we dident want to go home yet so we went to the park to walk around... park closes at 8 though so we drove up to the middle of our town because they have a really nice main street to walk down... lots of lighting and cute shops and really old victorian homes. We walked for about 10 minutes and came to this one building... I asked my sister if she had ever been in it before and she said no... its a little indoor mall with shops all on the inside. Everything in there was closed but as we got to the back of the building we noticed a stairway leading down and a big banner over the door that said "tanning" .... my sister asked what was down there and I told her that I thought it was a gym.... she was like OOoo lets go see how much they charge because I want to join a gym..

So we go down and there is this 60 year old man at the counter who looks like he has never worked out a day in his life.... and he ends up being one of those old guys that likes to bullsh*t with younger women and joke around. So he is going through pricing with her and aking her her age and all this other stuff. I asked if we could look around and we do and its a pretty crappy little gym... a few treadmills and ellipticals, some weight equipment and a very small little aerobics room.

The guy from the front desk spots us and says, hey I have something to show you and then motions to the little aerobics room where two other women are walking in. So here we are in this tiny little room with 4 exercise balls... if there was more than the 5 of us then it would have been really uncomfortable.... he tells the the two other girls have been comming here for 5 weeks and he gives them stuff to do every day... one of the girls said she had gone down 3 sizes or something. Then he tells us to grab a ball. Im thinking "Ooo k we are going to workout now?" but I pick up a ball because WTH I needed a workout anyway, I would play along.

The old guy starts leading us through all these exercises, like ball push ups and sit ups and planks ect.... and we did that for about 20 minutes and I have to say I never realized that you could get such a great workout from an exercise ball.... I was litterily pouring sweat by the time we stopped. It was kinda strange, the whole situation but kinda fun too.

Then by that time it was like 9pm and we needed to get home.

Was a very interesting day... and I think my sisters interested in going to the gym now so I geuss that guys little demonstration worked in some way. lol. I myself cant afford a gym but if I could I would go to the YMCA... I love to swim.

I did great eating all day too and stepped on the scale this morning and had gone down another pound :-) happy me.... Here is a rundown of what I ate yesterday

Breakfast - 7:00pm .... 1 slice double fiber toast, 1 tbls jam, zero cal butter spray, 1/2 cup canned pineapple........ 9:00pm .... 1 caramel rice cake, 1 tbls peanut butter - 325


Snack - dark chocolate square - 38


Lunch: veggie melt w/ 1/2 pumpernickle roll, sauteed mushrooms and onions, 1/8 cup mozzarella, 1 tbls honey mustard dressing, roasted red peppers..... 1/2 can progresso tomato soup..... pickled veggie mix - 442


Snack: 1 cup caramel delight fiber one, 1/2 cup 1% milk - 235


Snack: Yoplait light coconut yogurt -100


Dinner: 1/2 orchard chicken subway sub on 9 grain honey oat w/ lettuce, tomato, onions & salt & pepper.... 1/2 bag harvest cheddar sunchips - 482
(NO PIC)

Total Calories for the day ~ 1622

  
  Member Comments About This Blog Post:

MICHCLEARY 5/29/2010 10:17AM

    Cool blog as usual. I have multiple workout balls and actually use one to sit on at the computer. It makes me sit up straight. I like to lay on it backwards and stretch my back out.

If you get one use some of Coach Nicole's videos on the healthy lifestyles tab. She has some great ab ones on there with the ball.

I hate when you go out and spend money and then the food isn't good. Too bad on that.

Have a great weekend!

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LOSINGJESS 5/28/2010 2:18PM

    ha-ha.. yeah If I could have only had the cameras rolling on the belly flop... AFV here I come. I wouldn't say I was as graceful as a ballerina... it was more like when you watch the learning channel and see the sea lions whooshing down the ice. haha..

Yeah the dude at the gym was a bit weird... and I'm sure was a perv... but I figured there were other people there so I was ok. Believe me I'm very cautious so I usually don't get myself into bad situations.

About the profanities... It was when I said bull-sh*ting I think.... except no *. It also flags the word B*tch and I'm sure the F bomb is not allowed either but I have never been flagged for that one. I cuss quite a bit when I talk (trying to watch myself when I'm around the kids though) and would cuss more in my blogs but I try not to because I don't want to offend any of my spark friends that are maybe more on the conservative side.

I'm so happy about the 1 pound this week. It feels so great that the weight seems to just be falling off now. I know I am most likely headed towards some sort of stand still because things have been going good for a while now but I'm gonna enjoy it while I can. I'm almost in the 170's now!!! OMG I have never been that small... not counting when I was a little kid. Its so exciting.

~ Jess



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SPARKYJEANIE1 5/28/2010 2:01PM

    SWEETS...

I just adore ya! OK, now that said....lol

First of all, NO MORE LANE BRYANT!!!!!! Hells yeah...great job to you AND sissy too! What an accomplishment! I remember that feeling - it's so incredibly liberating, isn't it? Like a monkey (or Lane) off your back, right? WOOHOO!!

Second, the rink. LMFAO over the falling stuff. And a belly flop??? Sorry - promise laughing WITH you not AT ya! heehee
emoticon Bet ya looked like a clutzy ballerina...but I'm sure you fell - with STYLE! You should post a pic of the bruise - now THAT'S what I call EFFORT!! heehee...glad you didn't get hurt too bad though.

What type of profanities did you put??? haha I've never seen that message.

Next, about the old guy at the gym place. OK, sorry to break this one to ya. Sounds like an undercover perv. LOL. I mean, he brought you both in and let you work out for free...hmmm...(bet you feel like you need a shower now huh). JK I'm sure it was fine.

LAST, but NOT least: CONGRATS ON YET ANOTHER LB LOST! Have a great weekend girl and keep it up!

*smiles*
Jeanie
emoticon emoticon emoticon

Comment edited on: 5/28/2010 2:07:17 PM

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MALEXANDER4 5/28/2010 7:30AM

    Jess emoticon emoticon emoticon emoticon emoticonfor being too small for lane bryant.....victoria secret here you come/;///ahahahahl. I'm with you about the gym, I can't afford one myself, so I do mine in the yard and down the road.....have a great new day and keep up the food blogs i love your ideas.

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JADENTEX 5/27/2010 8:27PM

    Censorship Nazis make me angry. :-P Kudos to you for being dedicated enough to write it out again! I would have.... used more profanities... ;-)

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KENNYWHEELS 5/27/2010 1:25PM

    You're not the first person i heard that is disappointed with that subway sub. one of my other SparkFriends was complaining to someone yesterday about it. I personally hate subway, how can you like a sandwich shop that microwaves your food for you. yuck.

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LOSINGJESS 5/27/2010 12:59PM

    yes, It was very strange lol.

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STEPHANON 5/27/2010 11:54AM

    What a bizarre experience you had at that little gym. Ha ha! At least you got a decent workout AND a story out of it!

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RACHELLY0724 5/27/2010 11:36AM

    Ahhhhh I dream about the day that I can say goodbye to Lane Bryant! Their clothes are WAY too expensive, and poorly made - buttons are always falling off, or seams splitting in the most random places!

I'm struggling with sodium intake - it's too high, and has got to be causing me to hold onto water - I'll be scouring for lunch recipes!

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JESSSPARK 5/27/2010 10:43AM

    Spark is weird about profanity for sure. The other day it took me 10 minutes to figure out that it thinks that the "heart" shortcut of "the greater/less than sign open to the right" with this "3" is a profanity. Maybe it stands for something else I'm not aware of... ;)

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SWEETNEENI 5/27/2010 10:31AM

    I love your food presentation! You make a simple sandwich look so fancy!

WTG for you and your sister! ADIOS LANE BRYANT! emoticon

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SUGIRL06 5/27/2010 10:28AM

    Haha I like your story about the gym! And good point about making comments in the store. People who don't know you might be offended. At least you realize it now and can make sure next time! Have a great day!
~Ang

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KEX820 5/27/2010 10:16AM

    Your veggie melt you had for lunch looks awesome! I also try to do the vegetarian thing, but I can't be full on either. I try to only eat meat once or twice a week and I try to keep it lean. I haven't gone skating in forever but I was the one who always fell and busted her butt.

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STARLIGHT615 5/27/2010 10:14AM

    Sounds like you had an eventful day!! Your food looks delicious!! Great job keep up the good work!! you are doing awesome!!

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Food Blog - Tuesday May 25th

Tuesday, May 25, 2010

Breakfast - 1/3 serving pancakes, 1 tbls light pancake syrup..... 2 egg whites, 1 morning star veggie sausage, mushrooms, scallions, roasted red peppers, 1/8 cup 2% cheddar... 1/2 cup 1% milk - 331


Lunch - veggie chicken gyro... yoplait light coconut yogurt - 336


Snack - 1 rice cake.... 1/2 tbls peanut butter.... 1/2 tbls blueberry cream cheese... 1/2 banana - 186


Dinner- 2 veggie burgers (recipe below), 2 tbls ketchup, 2 servings alexia sweet potato fries, 1 serving steamfresh garlic cauliflower, 1 tbls malt vinegar - 652


Snack - 1 rice cake, 1 wasa wheat cracker, 1 tbls hummus, 1 tbls blueberry creamcheese - 175
..... (maybe overkill with the rice cakes but I figured it was the same calories as having another hummus cracker and I really wanted both :-) )


Total Calories for the day ~ 1679 ... I felt like I did much better today & I got my workout in
emoticon

Veggie Burger Recipe - Not perfected yet but pretty good for my first attempt : http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1092324

  
  Member Comments About This Blog Post:

LOSINGJESS 5/26/2010 1:13PM

    1 flatout whole wheat wrap
shredded red leaf lettuce
1/2 small tomato sliced
a few slices cucumber slices - diced
2 tbls Tzatziki greek cucumber yogurt sauce (can buy in deli section of most grocery stores)
4 stips veggie chicken ~ MorningStar Meal Starters : Chick'n Strips

emoticon ~ Jess

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MCMPOOH43 5/26/2010 12:53PM

    What exactly is the veggie chicken gyro?? :)

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MALEXANDER4 5/26/2010 8:33AM

    Again you amaze me with your ideas.....keep up the great blogs.

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WATCHMEGO2 5/26/2010 8:02AM

    Your breakfast looks so yummy!! I really need to try to change things up a bit, I find I am eating pretty much the same things day after day.

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LOSINGJESS 5/26/2010 6:25AM

    haha... thats what my husband said... They really needed a little more seasoning :-P

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CRYSTALFLAIZ 5/26/2010 2:51AM

    The veggie burgers look great. That looked like a lot of ketchup.Yum.
Great job!

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MICHCLEARY 5/25/2010 11:32PM

    creative and interesting. Keep up the good work!

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